Was My Ex a Narcissist Quiz
In 10 minutes, get clarity on patterns that can show up in controlling or harmful past relationships. Free and no sign-up, it helps you focus on impact without turning a score into a diagnosis.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Control and Physical Safety (CaPS)
Average
4.3
Normal range
2.2 — 6.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Manipulation and Accountability (EMaA)
Average
6.5
Normal range
4 — 8.9
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Personal and Sexual Boundaries (PaSB)
Average
4.8
Normal range
2.1 — 7.4
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It screens for patterns sometimes seen in controlling, manipulative, or harmful relationships and their impact. It does not determine whether a former partner had narcissistic personality disorder or any other diagnosis.
How should the results be interpreted?
Use the results as a reflection prompt rather than a label. Focus on specific behaviors, frequency, context, and the effect on safety and well-being.
Can the quiz confirm abuse or neglect?
It cannot confirm abuse, neglect, or intent. Poverty, scarce services, or unavailable care can also contribute to neglect-like experiences and should not automatically be treated as intentional control.
How long does it take and how many questions are included?
Completion typically takes about 10 minutes. The quiz includes 15 questions.
What should be done if the content raises safety concerns?
If there is immediate danger, contact emergency services. Otherwise, consider contacting a trusted person or a local relationship-abuse service for support.
WHAT THE TEST MEASURES
About This Assessment
Was My Ex a Narcissist Quiz - Symptoms and Signs
This free, no-sign-up reflection explores behaviors sometimes associated with controlling or harmful relationships, but it cannot determine whether an ex had narcissistic personality disorder or any other diagnosis. Consider the specific patterns and their effect on you rather than using the score as a label. Harm can involve peers or adults. Poverty, scarce services, or unavailable care can also shape neglect-like experiences and should not automatically be treated as intentional control. If you feel unsafe, contact a trusted person, a local relationship-abuse service, or emergency services when danger is immediate.
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