Relationship OCD Quiz
Understand how relationship doubts, reassurance seeking, checking, and anxiety have affected you in the past month in about 10 minutes. Free 15 questions, no sign-up, with reflective results and a clear nudge to seek help if needed.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Checking and Reassurance Cycles (CaRC)
Average
7.7
Normal range
5.3 — 10.1
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Daily and Relationship Impact (DaRI)
Average
8.9
Normal range
6.2 — 11.6
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Intrusive Relationship Doubts (IRD)
Average
4.3
Normal range
1.4 — 7.1
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It reviews relationship-focused doubts, anxiety, reassurance seeking, and checking behaviors over the past four weeks. It is a brief self-check and does not provide a diagnosis.
How long does it take and how many questions are included?
It contains 15 questions and typically takes about 10 minutes to complete.
How should responses be selected?
Select the option that best matches typical experiences during the past four weeks. Use the same timeframe for all items.
What do the score ranges mean?
Score bands are unvalidated reflective summaries of reported patterns. Similar scores can occur due to stress, other mental health concerns, or relationship problems.
Can this determine whether the relationship is right or whether OCD is present?
No; results cannot confirm relationship OCD or determine relationship fit. If distress, repetitive behaviors, or daily disruption is present, consider consulting a licensed mental health professional.
WHAT THE TEST MEASURES
About This Assessment
Relationship OCD Quiz - Symptoms and Signs
Explore how relationship doubts, reassurance seeking, checking, and anxiety have affected you during the past four weeks. This free 15-question relationship anxiety self-check requires no sign-up. It cannot diagnose relationship OCD or determine whether a relationship is right for you; similar experiences can arise from stress, other mental health concerns, or genuine relationship issues. The score bands are unvalidated reflective summaries. If distress, repetitive behaviors, or disruption concerns you, consider speaking with a licensed mental health professional.
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