Relationship OCD Quiz
Understand how relationship doubts, reassurance seeking, checking, and anxiety have affected you in the past month in about 10 minutes. Free 15 questions, no sign-up, with reflective results and a clear nudge to seek help if needed.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Checking and Reassurance Cycles (CaRC)
Checking and Reassurance Cycles (CaRC)
Average
7.7
Normal range
5.3 — 10.1
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Daily and Relationship Impact (DaRI)
Daily and Relationship Impact (DaRI)
Average
8.9
Normal range
6.2 — 11.6
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Intrusive Relationship Doubts (IRD)
Intrusive Relationship Doubts (IRD)
Average
4.3
Normal range
1.4 — 7.1
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I checked my feelings occasionally, then returned to the moment.
- I did not monitor my feelings in this way.
- I checked repeatedly, making it difficult to stay present.
- I checked on several occasions and became distracted by the results.
- The need for certainty appeared occasionally but did not persist.
- I often felt I had to resolve the uncertainty before I could focus elsewhere.
- I felt unable to move forward without certainty and pursued it repeatedly.
- I did not feel compelled to achieve complete certainty.
- I compared them several times and found it distracting.
- This did not happen.
- I became caught in repeated comparisons that were hard to stop.
- I made an occasional comparison that did not hold my attention for long.
WHAT THE TEST MEASURES
About This Assessment
Relationship OCD Quiz - Symptoms and Signs
Explore how relationship doubts, reassurance seeking, checking, and anxiety have affected you during the past four weeks. This free 15-question relationship anxiety self-check requires no sign-up. It cannot diagnose relationship OCD or determine whether a relationship is right for you; similar experiences can arise from stress, other mental health concerns, or genuine relationship issues. The score bands are unvalidated reflective summaries. If distress, repetitive behaviors, or disruption concerns you, consider speaking with a licensed mental health professional.
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