Self Care Quiz
Understand how well your habits support your body, emotional recovery, and boundaries in about 10 minutes. Get three clear scores based on real-life choices, with no sign-up required and not a medical assessment.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Boundaries and Support (BaS)
Boundaries and Support (BaS)
Average
4.3
Normal range
1.8 — 6.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Restoration (ER)
Emotional Restoration (ER)
Average
6.9
Normal range
4.9 — 8.9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical Foundations (PF)
Physical Foundations (PF)
Average
7.1
Normal range
4.8 — 9.4
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I tend to postpone both until a clear break appears.
- I pick up a drink or snack if something convenient crosses my path.
- I make time for one of them and plan to cover the other soon.
- I rely on a quick, accessible option that covers both without derailing the morning.
- I replay what I should have done and have trouble shifting attention away from it.
- I try not to think about it, although the frustration tends to linger.
- I acknowledge the disappointment and remind myself that mistakes happen.
- I speak to myself fairly, extract a useful lesson, and allow the event to stop defining the day.
- I keep my normal plans unless I become too tired to continue.
- I choose passive downtime but do not change the rest of my routine much.
- I reduce optional demands and choose something that usually helps me recover.
- I adjust rest, nourishment, movement, and tomorrow's load according to what my body needs.
WHAT THE TEST MEASURES
About This Assessment
Self Care Quiz - Symptoms and Signs
Take this free self care quiz to explore how consistently your current habits support your physical needs, emotional restoration, and boundaries. The 15 questions focus on realistic choices rather than an idealized wellness routine, so answer according to what you usually do. You’ll receive three separate reflective scores showing established practices and areas that may need attention. No sign-up is required. This quiz is not a medical or mental health assessment; seek qualified or urgent support when health, distress, or safety concerns require it.
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