Self Care Quiz
Understand how well your habits support your body, emotional recovery, and boundaries in about 10 minutes. Get three clear scores based on real-life choices, with no sign-up required and not a medical assessment.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Boundaries and Support (BaS)
Average
4.3
Normal range
1.8 — 6.8
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Restoration (ER)
Average
6.9
Normal range
4.9 — 8.9
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Physical Foundations (PF)
Average
7.1
Normal range
4.8 — 9.4
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It examines how consistently current habits support physical needs, emotional restoration, and personal boundaries. It focuses on typical day-to-day choices rather than an ideal routine.
How should items be answered?
Select the option that best matches what is usually done, not what is intended or preferred. Answer all items based on recent, typical patterns.
How long does it take and how many questions are included?
It includes 15 questions and typically takes about 10 minutes. Completion time may vary by reading pace.
What results are provided?
Three separate reflective scores are provided for physical needs, emotional restoration, and boundaries. Scores indicate established practices and areas that may need attention.
Is this a medical or mental health assessment?
No; results are informational and not diagnostic. Seek qualified or urgent support when symptoms, distress, or safety concerns require it.
WHAT THE TEST MEASURES
About This Assessment
Self Care Quiz - Symptoms and Signs
Take this free self care quiz to explore how consistently your current habits support your physical needs, emotional restoration, and boundaries. The 15 questions focus on realistic choices rather than an idealized wellness routine, so answer according to what you usually do. You’ll receive three separate reflective scores showing established practices and areas that may need attention. No sign-up is required. This quiz is not a medical or mental health assessment; seek qualified or urgent support when health, distress, or safety concerns require it.
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