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bipolar disorder

Bipolar Disorder Test

Bipolar disorder test: Free Bipolar Quiz & Screening - FreudlyTake a free bipolar disorder test to evaluate your symptoms. Our online bipolar quiz helps identify signs of mania and bipolar depression. Start your self-test.en
Understand whether your mood patterns may fall on the bipolar spectrum in about 4 minutes. Take this Bipolar Disorder Test — a validated 20-item BSDS screen — to spot subtle highs behind depression and guide your next steps in care.
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Questions: 204 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
23,804 views
3,575 completions
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Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
19/25
Bipolar Spectrum Disorders Scale (BSDS)
This scale screens for the likelihood and severity of symptoms consistent with bipolar spectrum disorders based on reported mood and energy patterns.
Low likelihood
Moderate likelihood
High likelihood
010: Low likelihood | 1118: Moderate likelihood | 1925: High likelihood
A score of 19 falls in the High likelihood range, indicating a stronger pattern of experiences associated with bipolar spectrum symptoms on this screening scale.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Depression with mood swings
41%OF USERS
People currently feeling depressed who also notice periodic bursts of energy, reduced need for sleep, or unusually upbeat or irritable phases want to see if it fits a broader mood pattern.
Unclear diagnosis seekers
34%OF USERS
People who have had shifting symptoms or mixed feedback from clinicians use the test to check for subtler bipolar-spectrum signs that don’t look like classic mania.
Family history concern
25%OF USERS
People with relatives who have bipolar disorder take it to understand their own mood history and whether they may be at risk.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Bipolar Spectrum Disorders Scale (BSDS)
Bipolar Spectrum Disorders Scale (BSDS)
Average
9.6
Normal range
5.114
min.
0
max.
25
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

Please read all 19 statements before completing the questionnaire. 1. Some people experience marked changes in mood and/or energy level from time to time. 2. These individuals notice that at times their mood and/or energy level is very low, and at other times it is very high. 3. During “low” periods, these individuals often have low energy; feel a need to stay in bed or to sleep more than usual; and have little motivation to do things they are expected to do. 4. During such periods, they often gain weight. 5. During these “low” periods, these individuals often or continuously feel sad, down, or depressed. 6. Sometimes during “low” periods, they feel hopeless or even wish to die. 7. Their ability to work or function socially is impaired. 8. Typically, these “low” periods last several weeks, but sometimes they last only a few days. 9. People with this pattern of mood changes may have periods of “normal” mood (between fluctuations), during which mood and energy feel “normal,” and their ability to work and function socially is not impaired. 10. Then they may again notice a clear “jump” or “change” in how they feel. 11. Their energy increases more and more, and they feel completely fine; however, during these periods they may be able to “move mountains,” accomplishing far more different tasks than they are usually able to do. 12. Sometimes, during such “high” periods, these individuals feel as though they have too much energy, as if they are “overflowing” with energy. 13. Some individuals, during these “high” periods, may feel “on edge,” very irritable, or even aggressive. 14. Some people, during such “high” periods, may take on many tasks at the same time. 15. During such “high” periods, some people may spend money in ways that lead to problems. 16. During these periods, they may become very talkative, highly sociable, or hypersexual. 17. Sometimes during “high” periods, their behavior seems unusual or irritates others. 18. Sometimes during “high” periods, these individuals’ behavior may lead to problems at work or problems with the police. 19. Sometimes during “high” periods, such individuals begin to misuse alcohol or take medications in an uncontrolled manner, or even use drugs. Now, please mark which of the 19 statements definitely apply to you.
    • Agree
    • Disagree
    • Agree
    • Disagree
    • Agree
    • Disagree
WHAT THE TEST MEASURES
About This Assessment
bipolar disorder
hypomania
psychopathology

This measure is designed to screen for features of bipolar spectrum conditions that may not fit classic presentations of mania or hypomania. Developed by Ronald Pies, the Bipolar Disorder Test uses the Bipolar Spectrum Diagnostic Scale (BSDS) to identify patterns of mood and energy fluctuation — including past periods of elevated mood or increased activity occurring alongside depressive episodes — that may suggest bipolar-spectrum psychopathology. It includes 20 items and typically takes about 4 minutes to complete.

Why Take a Bipolar Disorder Test

Bipolar disorder is one of the most frequently misdiagnosed mental health conditions. Most people with bipolar II or cyclothymia first present to clinicians during a depressive episode — and without a structured screen for hypomanic history, the bipolar component is easily missed. The result is years of treatment for unipolar depression that doesn't fully work, because the underlying mood disorder has not been correctly identified.

The BSDS was specifically designed to catch these softer, subtler presentations — the periods of unusual energy, reduced need for sleep, accelerated thinking, or elevated productivity that don't look like classic mania but are clinically significant. If you've been treated for depression that hasn't fully responded, experienced pronounced mood swings, or have a family history of bipolar disorder, a structured test for bipolar disorder like this one can be a critical step toward a more accurate clinical picture.

What the Assessment Measures

The BSDS uses a two-part format. First, respondents read a narrative description of mood and energy fluctuation patterns and indicate how well it describes their own experience. Then they rate how closely a series of individual symptom statements match their history. This approach captures both the overall pattern of bipolar spectrum experience and specific symptom markers, including:

  • Periods of elevated or irritable mood — distinct episodes where mood was noticeably higher or more irritable than usual, with or without obvious cause
  • Increased energy and reduced need for sleep — stretches of unusual productivity, racing thoughts, or feeling powered up on less sleep than normal
  • Hypomanic or mixed episodes — periods of elevated mood occurring alongside depressive symptoms, which are characteristic of bipolar II and mixed presentations
  • Cycling patterns — recurring shifts between high and low mood states that follow a recognizable pattern over time
  • Depressive episodes — periods of low mood, reduced energy, and loss of interest, which often dominate the clinical presentation in bipolar spectrum conditions

Total scores range from 0 to 25. Scores of 11–18 suggest moderate likelihood of bipolar spectrum features; scores of 19 and above indicate high likelihood warranting further clinical evaluation.

Who This Assessment Is For

This Bipolar Disorder Test is appropriate for adults who experience depression alongside mood swings, unusual energy episodes, or periods that feel distinctly "off" in the upward direction. It is also relevant for those who have had inadequate response to antidepressants, mixed feedback from clinicians, or a family history of bipolar disorder. Clinicians use it as a structured first-step screen to flag bipolar-spectrum features before a full diagnostic workup.

Clinical Validity and Use in Practice

The BSDS has demonstrated good sensitivity and specificity for bipolar spectrum conditions, including presentations that do not meet criteria for classic bipolar I mania. Results are a screening indicator — they do not confirm or rule out a diagnosis. Elevated scores support the need for further clinical evaluation and may inform treatment planning. All results should be interpreted in the context of a comprehensive clinical interview and relevant collateral information.

Author: Pies, R.
Literature: Pies, R. W., Ghaemi, S. N., & colleagues. Sensitivity and specificity of a new bipolar spectrum diagnostic scale. Journal of Affective Disorders. 2005.
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