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Rosenberg Self-Esteem Scale (RSES)

Rosenberg Self-Esteem Scale (RSES) Test

Understand your self-esteem in about 2 minutes and see how you view your own worth. A quick, trusted 10-item check that delivers a clear snapshot for personal growth or counseling.

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Questions: 102 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

October 2, 2025

October 2, 2025
Material has been updated

October 2, 2025
Material has been published

19,033 views

2,272 completions

1,776 likes

Verified by Daniel Hall

Psychologist with 25 years of experience

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How the Scales are Structured

example score

17/30

Rosenberg Self-Esteem Scale (RSES)

Measures overall global self-esteem, reflecting how much a person generally accepts and values themselves.

Low

Moderate

High

0 – 15: Low | 16 – 25: Moderate | 26 – 30: High

A score of 17 falls in the Moderate range, suggesting generally adequate self-regard with some room for increased confidence and self-acceptance.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Personal growth seekers

41%OF USERS

People who want a quick, honest snapshot of how they value themselves and what to work on next.

Students and young adults

34%OF USERS

Those navigating school, exams, relationships, or early career stress who want to understand confidence and self-doubt patterns.

Helping professionals

25%OF USERS

Psychologists, counselors, and educators who use a short, reliable check-in to screen self-esteem and guide support plans.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
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Statistical
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Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.

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Used in 52+ countries

Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.

Rosenberg Self-Esteem Scale (RSS)

Average

18.1

Normal range

12.9 — 23.4

min.

max.

majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this scale measure?

It measures global self-esteem, defined as overall evaluation of personal worth and self-acceptance. Results reflect general attitudes toward the self rather than specific skills.

What is included in the questionnaire?

It includes 10 statements with both positively and negatively worded items. Each statement is rated by level of agreement.

How long does it take to complete?

Completion typically takes about 2 minutes. The format supports rapid screening in both research and applied settings.

How should responses be selected?

Select the option that best matches typical feelings and beliefs, not a single recent event. Answer all items using the same response scale.

How should the score be interpreted?

Higher scores indicate higher self-esteem and lower scores indicate lower self-esteem. Interpretation should consider context and is not a clinical diagnosis by itself.

WHAT THE TEST MEASURES

About This Assessment

Rosenberg Self-Esteem Scale (RSES) Test - Symptoms and Signs

self-esteem self-respect

This measure assesses global self-esteem, reflecting an individual’s overall evaluation of personal worth. The Rosenberg Self-Esteem Scale (RSES) is commonly used in clinical and research settings as a brief indicator of positive and negative self-regard.

It consists of 10 items and typically takes about 2 minutes to complete. Statements are balanced in positive and negative wording to support a broad appraisal of self-evaluative attitudes and to reduce response bias.

Scores from the Rosenberg Self-Esteem Scale (RSES) can help characterize self-esteem level and guide further assessment when clinically indicated, particularly in contexts where self-concept may be relevant to mood, stress response, or interpersonal functioning.

Author: m-rosenberg

Literature: Schmitt, D. P., & Allik, J. Simultaneous administration of the Rosenberg self-esteem scale in 53 nations: exploring the universal and culture-specific features of global self-esteem. Journal of Personality and Social Psychology. 2005.; Blascovich, J., & Tomaka, J. Measures of self-esteem. In J. P. Robinson, P. R. Shaver, & L. S. Wrightsman (Eds.), Measures of personality and social psychological attitudes. Academic Press. 1991.; Rosenberg, M. Society and the adolescent self-image. Princeton University Press. 1965.

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