Self-Confidence Assessment Test

Across 73 yes-or-no questions, the Self-Confidence Assessment Test takes about 14 minutes to complete. Your result describes how you rely on yourself in everyday, intellectual, professional, family, and relationship situations, giving you a clearer profile for personal reflection and understanding.

Questions: 7314 minutes

Self-Confidence Assessment Test: sample question card

October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published

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Scale Explorer

How the Scales are Structured

LeisureL

This scale measures how much you trust yourself to plan, organize, and enjoy your free time in a satisfying way.

example score2/4

2/4Moderate self-trustexample score

0 – 1Low self-trust

2 – 3Moderate self-trust

4High self-trust

A score of 2 suggests a moderate level of self-trust in leisure, with some confidence in organizing free time but room to feel more consistently satisfied and self-directed.

Opposite SexOS

This scale measures confidence in your attractiveness and ability to communicate effectively with members of the opposite sex.

example score2/5

2/5Moderate confidenceexample score

0 – 1Low confidence

2 – 3Moderate confidence

4 – 5High confidence

A score of 2 suggests a moderate level of self-trust in appealing to members of the opposite sex, with some confidence present but not consistently steady.

With ParentsWP

This scale measures how confidently you rely on your own feelings and judgment when building relationships with your parents.

example score2/4

2/4Moderate self-trustexample score

0 – 1Low self-trust

2 – 3Moderate self-trust

4High self-trust

A score of 2 indicates a moderate level of self-trust with parents, suggesting some confidence in your ability to relate authentically while still experiencing uncertainty in certain situations.

With ChildrenWC

This scale measures how confident and self-reliant you feel in your ability to parent and connect with children.

example score3/6

3/6Moderate self-trustexample score

0 – 2Low self-trust

3 – 4Moderate self-trust

5 – 6High self-trust

A score of 3 suggests a moderate level of self-trust with children, with some situations feeling manageable and others prompting uncertainty.

In the FamilyItF

This scale measures how confidently a person trusts their ability to build and maintain harmonious relationships within their family.

example score5/7

5/7Moderateexample score

0 – 2Low

3 – 5Moderate

6 – 7High

A score of 5 indicates a moderate level of self-trust in the family domain, suggesting you generally feel capable of navigating family interactions while still experiencing some uncertainty in certain situations.

With SupervisorsWS

This scale measures how confidently you trust your own judgment and communicate effectively when interacting with superiors or authority figures.

example score2/6

2/6Low self-trustexample score

0 – 2Low self-trust

3 – 4Moderate self-trust

5 – 6High self-trust

A score of 2 suggests relatively low self-trust with superiors, with greater hesitation or reliance on external approval in interactions with management or authority figures.

With SubordinatesWS

This scale measures how confidently you trust your judgment and leadership effectiveness when working with subordinates.

example score3/6

3/6Moderate self-trustexample score

0 – 2Low self-trust

3 – 4Moderate self-trust

5 – 6High self-trust

A score of 3 indicates a moderate level of self-trust with subordinates, suggesting you can lead and communicate effectively at times but may hesitate in more challenging team situations.

With Close PeopleWCP

This scale measures how confidently you rely on your own judgment and feelings when building and maintaining relationships with close people.

example score2/8

2/8Lowexample score

0 – 2Low

3 – 5Moderate

6 – 8High

A score of 2 indicates low self-trust with close ones, suggesting you may often doubt your own perceptions or decisions in close relationships.

In Solving Everyday ProblemsISEP

This scale measures how much you trust your ability to handle everyday tasks and routine challenges independently.

example score2/7

2/7Lowexample score

0 – 2Low

3 – 5Moderate

6 – 7High

A score of 2 indicates low self-trust in solving everyday problems, suggesting you may often feel uncertain about managing routine tasks without extra support.

Intellectual DomainID

This scale measures confidence in your intellectual abilities and problem-solving skills.

example score4/10

4/10Moderate self-trustexample score

0 – 3Lower self-trust

4 – 7Moderate self-trust

8 – 10Higher self-trust

A score of 4 indicates moderate self-trust in the intellectual domain, suggesting you sometimes rely on your thinking skills but may still second-guess your abilities in more challenging situations.

In Professional ActivityIPA

This scale measures how confidently you rely on your professional skills, judgment, and autonomy in work-related tasks and decisions.

example score3/10

3/10Low self-trustexample score

0 – 3Low self-trust

4 – 7Moderate self-trust

8 – 10High self-trust

A score of 3 indicates low self-trust in professional activities, suggesting you may often doubt your competence or second-guess work decisions and rely more on external guidance.

Overall Self-ConfidenceOSC

Measures overall self-trust and confidence in one’s abilities and potential across key life areas.

example score41/73

41/73Moderateexample score

0 – 24Low

25 – 48Moderate

49 – 73High

A score of 41 falls in the Moderate range, suggesting a generally present but uneven sense of self-trust that may vary by situation.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

At a life crossroads

41%OF USERS

People facing a big decision or transition use it to see where they rely on themselves and where doubt is holding them back.

Growth-minded professionals

34%OF USERS

Career-focused learners take it to understand how self-trust affects their work, leadership, and goal-setting across key life areas.

Coaches and educators

25%OF USERS

Practitioners use it in workshops or one-on-one work to map strengths and target specific domains for building inner support.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.

Shaded area — where most people score

Dot — the average

You — your score lands on each curve after the test— your score, after the test

leisurel

You?

Average2.1

Typical rangeTypical1.4 – 2.7

Possible0 – 4

opposite sexos

You?

Average1.7

Typical rangeTypical1 – 2.4

Possible0 – 5

with parentswp

You?

Average1.3

Typical rangeTypical0.6 – 2.1

Possible0 – 4

with childrenwc

You?

Average2.3

Typical rangeTypical1.3 – 3.3

Possible0 – 6

in the familyitf

You?

Average3.3

Typical rangeTypical2.3 – 4.3

Possible0 – 7

with superiorsws

You?

Average2.3

Typical rangeTypical1.6 – 3.1

Possible0 – 6

with subordinatesws

You?

Average3.8

Typical rangeTypical2.8 – 4.7

Possible0 – 6

with close oneswco

You?

Average3.8

Typical rangeTypical2.4 – 5.3

Possible0 – 8

in solving everyday problemsisep

You?

Average1.9

Typical rangeTypical0.9 – 2.9

Possible0 – 7

in the intellectual domainitid

You?

Average4.3

Typical rangeTypical2.4 – 6.2

Possible0 – 10

in professional activitiesipa

You?

Average2.9

Typical rangeTypical1.6 – 4.2

Possible0 – 10

Overall self-confidence ratingOsr

You?

Average20.5

Typical rangeTypical7.1 – 33.9

Possible0 – 73

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SAMPLE QUESTIONS

Example Questions From the Test

You will be presented with a series of statements addressing various aspects of life. You may agree or disagree with each one. Please read each statement carefully. If you agree with the statement, respond “Yes”; if you do not agree, respond “No.”

- Yes
- No
- Yes
- No
- Yes
- No

These are 3 of the 73 real questions — the rest appear in the test. No sign-up needed to start.

WHAT THE TEST MEASURES

Self-Confidence Assessment Test - Description and methodology of the test

self-acceptance

People wanting to understand where they rely on themselves can use this self-confidence questionnaire as a structured starting point. The Self-Confidence Assessment Test examines confidence in relationships, daily demands, thinking, and work, producing a profile of stronger and less secure areas for personal reflection without treating self-report as a clinical judgment.

What This Assessment Explores

Confidence is mapped by this self-trust assessment. These dimensions form the profile:

Leisure (0-4) and With Parents (0-4) cover recreation/trust: Low self-trust 0-1/Moderate self-trust 2-3/High self-trust 4-4. Opposite Sex (0-5) covers attraction/communication: Low confidence 0-1/Moderate confidence 2-3/High confidence 4-5.
With Children (0-6) cover parenting communication: Low self-trust 0-2/Moderate self-trust 3-4/High self-trust 5-6. In the Family (0-7) covers harmony: Low 0-2/Moderate 3-5/High 6-7. With Close People (0-8) covers trusted bonds: Low 0-2/Moderate 3-5/High 6-8.
With Supervisors (0-6) and With Subordinates (0-6) cover authority/leadership: Low self-trust 0-2/Moderate self-trust 3-4/High self-trust 5-6. In Solving Everyday Problems (0-7) covers independence: Low 0-2/Moderate 3-5/High 6-7.
Intellectual Domain (0-10) covers cognition: Lower self-trust 0-3/Moderate self-trust 4-7/Higher self-trust 8-10. In Professional Activity (0-10) covers competence: Low self-trust 0-3/Moderate self-trust 4-7/High self-trust 8-10. Overall Self-Confidence (0-73) summarizes domains: Low 0-24/Moderate 25-48/High 49-73.

Methodology and Scientific Basis

Each statement uses a Yes/No response about handling a situation, relying on personal abilities, or managing a relationship. Responses are summarized by domain and overall scores; the displayed ranges provide reporting bands, but this version does not state how individual answers are weighted.

The closest conceptual framework is Questionnaire for Assessing Self-Trust (Skripkina, 2000), which treats confidence in oneself as a cross-situational construct. This online questionnaire is conceptually consistent with that instrument, not presented as its adaptation. Skripkina and Khersonskiy (2024) likewise examine trust relationships as psychologically meaningful, but their study does not validate this version.

As a self-confidence test, interpret the profile comparatively: a high overall band can coexist with a lower domain, and a low domain may reflect context rather than global insecurity. No norm group, reliability coefficients, or clinical cutoffs are stated. Current stress, self-awareness, and response bias can also shift answers, so the result is a snapshot for reflection rather than a diagnosis.

Author: M. Rosenberg

Literature:

Skripkina, T. P. (2000). Psychology of Trust: A Textbook for Students of Higher Pedagogical Educational Institutions. Moscow: Akademiya. ISBN 5-7695-0647-4.
Skripkina, T. P., & Khersonskiy, I. I. (2024). Emotional Burnout in Military Doctors with Different Models of Trust Relationships. Russian Psychological Journal, 21(2), 119-132. 10.21702/rpj.2024.2.7

Updated: 2025-10-02