Emotion Regulation and Management Test
How the Scales are Structured
Who Usually Takes This Test?
See How You Compare
Below is a preview of how scores are typically distributed across each scale.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Example Questions From the Test
- This is never true of me
- This is rarely true of me
- This is sometimes true of me
- This is often true of me
- This is always true of me
- This is never true of me
- This is rarely true of me
- This is sometimes true of me
- This is often true of me
- This is always true of me
- This is never true of me
- This is rarely true of me
- This is sometimes true of me
- This is often true of me
- This is always true of me
/https://cdn.freudly.ai/media/tests/1271/image/1763165298_day_image_20251115_000818.png "Regulating and Managing Emotions Test")
Emotion Regulation and Management Test - Symptoms and Signs
This self-report measure assesses perceived capacity to monitor, modulate, and manage emotional responses in everyday situations. Emotion Regulation and Management is intended to capture typical strategies for handling affective shifts, regulating distressing emotions, and maintaining behavioral control when emotionally activated.
The instrument contains 20 items and typically requires about 4 minutes to complete. Results are generally interpreted as an index of perceived emotion regulation skills and may be considered alongside collateral observations (e.g., informant feedback) and other clinical data when clinically appropriate.
Emotion Regulation and Management may be used in screening, psychoeducational, coaching, or clinical contexts to support discussion of coping patterns and potential targets for skills-building. It is not diagnostic on its own and should be interpreted within the broader assessment context.