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type a behavior

Perceptual Assessment of Stress Resilience Type Test

Take the online Perceptual Assessment of Stress Resilience Type Test - AI psychologist FreudlyYou can take Perceptual Assessment of Stress Resilience Type Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand how someone responds under pressure and spots Type A stress patterns in 4 minutes. Quick, 20-item results are easy to interpret and help target support to reduce burnout risk.
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Questions: 204 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
20,214 views
1,944 completions
1,614 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
21/40
Stress Resilience Type (SRT)
Measures the extent to which a person shows stress-resilient (Type B) versus stress-vulnerable, time-urgent (Type A) behavior tendencies under pressure.
Stress-resilient (Type B)
Moderate / mixed traits
Type A-leaning (stress-vulnerable)
0 – 10: Stress-resilient (Type B) | 11 – 20: Moderate / mixed traits | 21 – 40: Type A-leaning (stress-vulnerable)
A score of 21 falls in the Type A-leaning range, suggesting a higher likelihood of competitiveness, tension, and impatience in stressful situations compared with more stress-resilient patterns.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

High-pressure professionals
44%OF USERS
People in demanding roles (managers, doctors, teachers, athletes) take it to see whether stress makes them more impatient, reactive, or driven.
HR and team leaders
31%OF USERS
Supervisors use it to spot Type A tendencies in candidates or employees and plan workload, support, and burnout prevention.
Coaching and therapy clients
25%OF USERS
Individuals seeking self-understanding take it to learn their stress-response style and what to change to handle pressure better.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Stress Resilience Scale (SRS)
Stress Resilience Scale (SRS)
Average
16.5
Normal range
10.8 — 22.2
min.
0
max.
40
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

Each test item has three possible response options: “Yes,” “No,” and “I don’t know.” Do not overuse the “I don’t know” option. Select it only when you are genuinely unable to provide a clear “Yes” or “No” response.
    • Yes
    • No
    • I don't know
    • Yes
    • No
    • I don't know
    • Yes
    • No
    • I don't know
These are 3 of the 20 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Perceptual Assessment of Stress Resilience Type Test

Perceptual Assessment of Stress Resilience Type Test - Symptoms and Signs

type a behavior
stress resistance

This brief self-report measure is designed to characterize perceived patterns of responding under stress. The Perceptual Assessment of Stress Resilience Type provides a structured way to screen for tendencies commonly associated with time urgency, impatience, and irritability in high-demand situations.

Developed by Suzanne C. Kobasa and Salvatore R. Maddi, it consists of 20 items and typically requires about 4 minutes to complete. Results are intended to support clinical formulation and consultation by identifying response styles that may be relevant to coping, work functioning, and stress-management planning; interpretation should be integrated with other assessment data and the individual’s context. The Perceptual Assessment of Stress Resilience Type is appropriate for use in settings where rapid appraisal of stress-related behavior patterns is needed.

Author: Salvatore R. Maddi, Suzanne C. Kobasa
Literature: Lazarus, R. S., & Folkman, S. Stress, appraisal, and coping. Springer. 1984.
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