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perfectionism

Family Almost Perfect Scale (FAPS) Test

Take the online Family Almost Perfect Scale (FAPS) Test - AI psychologist FreudlyYou can take Family Almost Perfect Scale (FAPS) Test here. Online version of a simple and accurate psychological test with interpretation.en
In about four minutes, the Family Almost Perfect Scale (FAPS) Test presents 17 questions about family expectations, organization, achievement standards, and perceived gaps between ideals and performance. Your result can clarify how perfectionistic pressures are experienced in family life, supporting thoughtful self-reflection about expectations and achievement.
Questions: 174 minutes
Family Almost Perfect Scale: test ticket with numbers
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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2,290 completions
2,018 likes
Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

DiscrepancyD
Discrepancies measure how strongly a person feels a gap between their family’s high standards and their perceived actual performance.
example score33/49
33/49Moderate gapexample score
7 – 20Low gap
21 – 34Moderate gap
35 – 49High gap
A score of 33 falls in the Moderate gap range, suggesting a noticeable but not extreme sense of falling short of family standards.
OrderO
Order measures the extent to which the family emphasizes organization and structured routines in shared activities.
example score15/28
15/28Moderate order emphasisexample score
4 – 12Low order emphasis
13 – 20Moderate order emphasis
21 – 28High order emphasis
A score of 15 suggests a moderate emphasis on organization and maintaining order within family activities.
StandardsS
Standards measures how strongly a person perceives high performance expectations for themselves and other family members within the family environment.
example score25/42
25/42Moderate standardsexample score
6 – 18Low standards
19 – 30Moderate standards
31 – 42High standards
A score of 25 falls in the Moderate standards range, suggesting a noticeable but not extreme level of high performance expectations perceived in the family.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Adult children of critics
41%OF USERS
People who grew up with high expectations and frequent judgment and want to understand how family standards still shape their self-worth and stress.
Parents worried about pressure
34%OF USERS
Mothers, fathers, or caregivers who suspect their household standards may be too rigid and want a clearer picture of the emotional climate at home.
Therapy and counseling clients
25%OF USERS
People already exploring anxiety, burnout, or relationship conflicts who use the results to pinpoint how family perfectionism fuels their inner critic.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
DiscrepanciesD
You?
Average22.3
Typical rangeTypical14.4 – 30.1
Possible7 – 49
OrderO
You?
Average12.7
Typical rangeTypical8.9 – 16.6
Possible4 – 28
StandardsS
You?
Average19.1
Typical rangeTypical12.9 – 25.3
Possible6 – 42
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SAMPLE QUESTIONS

Example Questions From the Test

The items below are intended to assess your perception of the attitudes, beliefs, and values that exist in your family and that have been passed on to you. There are no right or wrong answers. Respond with what comes to mind first, and do not spend too much time thinking about any single item. Please respond to each item using the scale below to indicate the extent to which you agree with each statement.
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Strongly agree
WHAT THE TEST MEASURES

Family Almost Perfect Scale (FAPS) Test - Description and methodology of the test

perfectionism

For people examining how family expectations shape achievement, the Family Almost Perfect Scale (FAPS) Test offers a focused way to reflect on standards, order, and the felt distance between demands and results. This family perfectionism test is most useful when you want language for recurring pressure, criticism, or achievement rules without reducing complex relationships to a single label.

What This Assessment Explores

The items examine family expectations for achievement, organization, discipline, neatness, and the feeling that performance falls short. As a test of family expectations, this family perfectionism questionnaire separates pressure to excel, emphasis on order, and perceived gaps between demands and results. Higher results indicate stronger endorsement of the relevant pattern in the respondent’s reported experience.

These result dimensions are:

  • Discrepancy (7-49) measures the perceived gap between high standards and actual performance quality: Low gap (7-20), Moderate gap (21-34), High gap (35-49).
  • Order (4-28) measures the tendency to seek organization and maintain order in family activities: Low order emphasis (4-12), Moderate order emphasis (13-20), High order emphasis (21-28).
  • Standards (6-42) measures high performance standards expected of oneself or other family members: Low standards (6-18), Moderate standards (19-30), High standards (31-42).

Methodology and Scientific Basis

Each statement uses a seven-point agreement scale, from strongly disagree to strongly agree. Three content areas are displayed separately, with each band identifying a low, moderate, or high result. The questionnaire does not specify how responses are converted into scale totals or whether weighting is applied.

The structure is conceptually consistent with Family Almost Perfect Scale (Wang, 2010), particularly its family-focused treatment of standards, order, and discrepancy. It also connects with the Revised Almost Perfect Scale, which separates high standards from perceived failure to meet them, and with Hewitt and Flett’s account of perfectionism in social contexts. This questionnaire is not presented as a direct adaptation or revalidation of those measures.

As a family perfectionism scale, it describes reported perceptions at completion. The online scoring has no stated population norms or independent standardization, so its bands are descriptive categories rather than diagnostic thresholds, while self-report may reflect mood, memory, interpretation, and willingness to disclose. They are best read as a snapshot of perceived family demands and achievement pressure.

Author: Gordon L. Flett, Paul L. Hewitt
Literature:
  • Wang, K. T. (2010). The Family Almost Perfect Scale: Development, Psychometric Properties, and Comparing Asian and European Americans. Asian American Journal of Psychology, 1(3), 186-199. 10.1037/a0020732
  • Slaney, R. B., Rice, K. G., Mobley, M., Trippi, J., & Ashby, J. S. (2001). The Revised Almost Perfect Scale. Measurement and Evaluation in Counseling and Development, 34(3), 130-145. 10.1080/07481756.2002.12069030
  • Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. Journal of Personality and Social Psychology, 60(3), 456-470. 10.1037/0022-3514.60.3.456

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