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self-respect

Self-Esteem Foundations Questionnaire Test

Take the online Self-Esteem Foundations Questionnaire Test - AI psychologist FreudlyYou can take Self-Esteem Foundations Questionnaire Test here. Online version of a simple and accurate psychological test with interpretation.en
In three minutes, 16 questions in the Self-Esteem Foundations Questionnaire Test explore how your sense of worth relates to achievement and approval from parents and teachers. Your result supports reflection on what your self-worth relies on: effort-based competence, pseudo-achievement, and approval from parents or teachers.
Questions: 163 minutes
Self-Esteem Foundations Questionnaire Test: agreement scale card
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
23,920 views
2,399 completions
1,944 likes
Daniel HallPsychologist · Test reviewer
1,944 likes
Scale Explorer

How the Scales are Structured

CompensatoryC
Measures how much self-esteem is supported by showing or exaggerating achievements to others rather than by genuine competence.
example score3/5
3/5Moderateexample score
1 – 1.6Low
1.6 – 3.6Moderate
3.6 – 5High
A score of 3 falls in the Moderate range, suggesting a noticeable but not dominant tendency to rely on pseudo-achievements to maintain self-esteem.
Parental ApprovalPA
Measures how strongly a teenager’s self-worth depends on receiving positive feedback and approval from parents.
example score3/5
3/5Moderate relianceexample score
1 – 2.2Low reliance
2.3 – 4.2Moderate reliance
4.3 – 5High reliance
A score of 3 indicates a moderate reliance on parental approval, meaning parents’ opinions matter but are not the sole basis of self-esteem.
Teachers' ApprovalTA
Measures how strongly a teenager’s self-worth depends on receiving positive approval from teachers.
example score4/5
4/5Moderate relianceexample score
1 – 2.3Low reliance
2.4 – 4.2Moderate reliance
4.3 – 5High reliance
A score of 4 indicates moderate reliance on teachers’ approval, meaning teacher feedback noticeably influences self-esteem but is not its sole foundation.
CompetenceC
Measures how much self-respect is grounded in perceived competence and real achievements built through effort and skill.
example score3/5
3/5Low competence-based self-esteemexample score
1 – 3Low competence-based self-esteem
3.1 – 4.7Moderate competence-based self-esteem
4.8 – 5High competence-based self-esteem
A score of 3 suggests this foundation is currently on the low end, meaning confidence may be less consistently supported by felt competence and concrete successes.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Teens seeking confidence
44%OF USERS
Teenagers who want to understand what their self-esteem depends on and why it feels stable some days and shaky on others.
Parents of teens
33%OF USERS
Parents trying to see which supports their child relies on and where more encouragement, structure, or connection with adults may help.
School psychologists and teachers
23%OF USERS
Educators using a quick check to spot whether a student’s self-esteem is built on competence and constructive approval or on compensating for difficulties.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
compensatoryc
You?
Average3.6
Typical rangeTypical2.9 – 4.3
Possible1 – 5
parental approvalpa
You?
Average3
Typical rangeTypical2.3 – 3.8
Possible1 – 5
approval of teachersaot
You?
Average2.7
Typical rangeTypical2 – 3.4
Possible1 – 5
competenciesc
You?
Average3.7
Typical rangeTypical3.2 – 4.3
Possible1 – 5
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SAMPLE QUESTIONS

Example Questions From the Test

Below are statements about the sources of self-respect. The first statement refers primarily to self-respect derived through other people; the second refers to self-respect derived from oneself. Please read each statement carefully. Then indicate the extent to which you agree.
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
WHAT THE TEST MEASURES

Self-Esteem Foundations Questionnaire Test - Description and methodology of the test

self-respect

People may take the Self-Esteem Foundations Questionnaire Test when they want to notice patterns in how recognition, capability, or approval affect self-evaluation. This self-esteem questionnaire links achievement, praise, and capability to the question of what a person’s self-worth depends on. A profile of contingent self-esteem can make recurring reactions to success or feedback easier to examine.

What This Assessment Explores

Self-respect involves performance, comparison, authority figures, effort, success, praise, and deception. This self-esteem test shows whether self-worth leans toward recognition, competence, or pseudo-achievement.

The four displayed dimensions are:

  • Compensatory (1-5) shows reliance on pseudo-achievements to preserve self-respect; Low 1-1.6, Moderate 1.6-3.6, High 3.6-5.
  • Parental Approval (1-5) shows how strongly self-worth depends on parents’ positive feedback; Low reliance 1-2.2, Moderate reliance 2.3-4.2, High reliance 4.3-5.
  • Teachers’ Approval (1-5) shows the importance of educators’ praise and opinions; Low reliance 1-2.3, Moderate reliance 2.4-4.2, High reliance 4.3-5.
  • Competence (1-5) shows whether self-esteem is grounded in effort, skills, and genuine accomplishments; Low competence-based self-esteem 1-3, Moderate competence-based self-esteem 3.1-4.7, High competence-based self-esteem 4.8-5.

Methodology and Scientific Basis

Statements use a five-point agreement scale from Disagree to Agree, including graded choices and a neutral midpoint. Results are presented through four displayed scales, each corresponding to a foundation described above.

Interpretation follows the direction described for each scale: higher results indicate greater reliance on approval or pseudo-achievement, or stronger competence grounded in effort and accomplishments. The resulting self-esteem profile should be read as a pattern, not a ranking of worth; interpret the displayed bands as the catalogue’s levels for each scale.

Lunkina and Gordeeva (2019) provide conceptual context for distinguishing effort-based self-esteem from compensatory forms. This questionnaire is conceptually consistent with that work, but the study does not validate or establish norms for this online questionnaire, which is not presented as its adaptation. Crocker and Wolfe’s contingencies of self-worth model provides the broader framework for self-esteem tied to achievement or approval.

Scores may shift with current relationships, recent successes or setbacks, and the honesty or self-awareness of self-report, so the profile is best used to identify patterns for further reflection rather than as a complete account of the person.

Author: M. Rosenberg, S. Coopersmith
Literature:
  • Lunkina, M. V., & Gordeeva, T. O. (2019). Diagnostics of Authentic and Compensatory Self-Esteem Contingencies in Adolescents. Siberian Journal of Psychology, 72, 145-160. 10.17223/17267080/72/8
  • Crocker, J., & Wolfe, C. T. (2001). Contingencies of Self-Worth. Psychological Review, 108(3), 593-623. 10.1037/0033-295X.108.3.593

Updated:

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