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willpower traits

Self-Rated Perseverance Scale Test

Take the online Self-Rated Perseverance Scale Test - AI psychologist FreudlyYou can take Self-Rated Perseverance Scale Testhere. Online version of a simple and accurate psychological test with interpretation.en
See how strong your willpower is and how firmly you stick with goals in about 4 minutes. Get clear insight into where you push through challenges and where to build more grit.
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Questions: 184 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
27,502 views
3,070 completions
2,579 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
6/18
Self-Rated Perseverance (SRP)
Measures how steadily you persist toward goals and overcome obstacles despite difficulties.
Low persistence
Balanced persistence
High persistence
06: Low persistence | 711: Balanced persistence | 1218: High persistence
A score of 6 falls in the low persistence range, suggesting you may be more likely to ease off or shift goals when faced with obstacles or pressure.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Goal-focused self-improvers
41%OF USERS
People working on personal goals who want to see whether they stick with plans or quit when motivation drops.
Students under pressure
34%OF USERS
Learners preparing for exams or juggling deadlines who want to understand how well they push through fatigue and setbacks.
Coaches and counselors
25%OF USERS
Professionals supporting others who use a quick check to spot persistence gaps and tailor motivation strategies.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Self-Esteem of Persistence (SoP)
Self-Esteem of Persistence (SoP)
Average
4.6
Normal range
1.97.3
min.
0
max.
18
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • Yes
    • No
    • Yes
    • No
    • Yes
    • No
WHAT THE TEST MEASURES
About This Assessment
Self-assessment of your persistence Test

Self-Rated Perseverance Scale Test - Symptoms and Signs

willpower traits

This self-report measure is intended to assess perceived perseverance and goal persistence across common situations. The Self-Rated Perseverance Scale uses a brief set of statements to capture an individual’s typical tendency to sustain effort and remain engaged despite obstacles or setbacks.

It contains 18 items and typically takes about 4 minutes to complete. It may be used in clinical, counseling, coaching, or educational contexts to support discussion of motivational style and self-regulation, with results interpreted in conjunction with relevant history and other assessment data.

The Self-Rated Perseverance Scale is attributed to C. S. Dweck and A. L. Duckworth. Scores are generally considered descriptive of current self-perceptions rather than a standalone indicator of capacity or diagnosis, and may be influenced by response style and situational factors.

Author: A. L. Duckworth, C. S. Dweck
Literature: Bandura, A. Self-efficacy: The exercise of control. W. H. Freeman. 1997.; Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology. 2007.
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