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emotional intelligence

Emotion Recognition Assessment Test

Take the online Emotion Recognition Assessment Test - AI psychologist FreudlyYou can take Emotion Recognition Assessment Testhere. Online version of a simple and accurate psychological test with interpretation.en
See how well you pick up and tell apart others’ emotions in about 4 minutes. Get clear strengths and growth areas from someone who knows you, for more effective communication and trust.
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Questions: 204 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
23,585 views
3,118 completions
2,524 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
13/20
Recognition of Others' Emotions (RoOE)
Measures how accurately a person identifies and distinguishes other people's emotional states in everyday interactions.
Needs improvement
Developing
Strong
-209: Needs improvement | 1014: Developing | 1520: Strong
A score of 13 indicates a developing ability to recognize others' emotions, with generally accurate reading of feelings but occasional confusion between similar emotional states.
example score
3/20
Recognition of One's Own Emotions (RoOOE)
Measures how clearly a person can identify and name their own emotions, especially when feelings are subtle or mixed.
Low clarity
Moderate clarity
High clarity
-200: Low clarity | 114: Moderate clarity | 1520: High clarity
A score of 3 indicates moderate emotional clarity, suggesting you can often recognize your feelings but may sometimes struggle to distinguish or label them precisely in more complex situations.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Managers and team leads
41%OF USERS
They ask colleagues to rate how accurately they read emotions at work to improve communication, feedback, and conflict handling.
Couples and close partners
34%OF USERS
They invite a partner to assess emotional sensitivity to reduce misunderstandings and strengthen day-to-day connection.
Helpers and service roles
25%OF USERS
They use input from clients or coworkers to see whether they truly pick up on feelings and respond appropriately under pressure.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Recognizing Others' Emotions (ROE)
Recognizing Others' Emotions (ROE)
Average
2.9
Normal range
-49.8
min.
-20
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Recognizing Your Emotions (RYE)
Recognizing Your Emotions (RYE)
Average
5.5
Normal range
-0.311.3
min.
-20
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • This is not true of me
    • This is rarely true of me
    • This is sometimes true of me
    • This is often true of me
    • This is always true of me
    • This does not apply to me
    • This rarely applies to me
    • This sometimes applies to me
    • This is often true of me
    • This is always true of me
    • Does not apply to me
    • Rarely applies to me
    • Sometimes applies to me
    • Often true of me
    • Always true of me
WHAT THE TEST MEASURES
About This Assessment
Emotion Recognition Test

Emotion Recognition Assessment Test - Symptoms and Signs

emotional intelligence

This measure evaluates perceived ability to identify and differentiate others’ emotional states in everyday interactions. The Emotion Recognition Assessment is designed to be completed quickly and focuses on how accurately an individual is thought to read emotional cues.

It is an informant-report instrument in which someone who knows the person well (e.g., colleague, friend, family member) rates observed emotion-recognition skills. The questionnaire includes 20 items and typically takes about 4 minutes to complete.

Scores from the Emotion Recognition Assessment may be used to summarize relative strengths and areas for further skill development and can be informed by multiple informants when available. Results should be interpreted in context and do not constitute a diagnosis.

Author: Paul Ekman
Literature: Mayer, J. D., Salovey, P., & Caruso, D. R. Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT) user’s manual. Multi-Health Systems. 2002.; Davis, M. H. Test your EQ: find out how emotionally intelligent you really are. New York. 2005.
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