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Uncertainty and Threat Experience Scale Test

Take the online Uncertainty and Threat Experience Scale Test - AI psychologist FreudlyYou can take Uncertainty and Threat Experience Scale Test here. Online version of a simple and accurate psychological test with interpretation.en
Designed for a quick look at how uncertainty and possible threats affect you, the Uncertainty and Threat Experience Scale Test contains 10 questions and takes about 2 minutes. Your result highlights concerns across health, finances, essential supplies, situational change, and loved ones, supporting focused self-reflection about your current experience.
Questions: 102 minutes
Uncertainty and Threat Experience: situation and reply bubbles
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
22,483 views
2,223 completions
1,934 likes
Daniel HallPsychologist · Test reviewer
1,934 likes
Scale Explorer

How the Scales are Structured

Threat of Shortage of Essential SuppliesToSoES
This scale measures anxiety and perceived threat related to the possibility of running short of essential supplies and resources.
example score5/8
5/8Moderate concernexample score
0 – 2Low concern
3 – 5Moderate concern
6 – 8High concern
A score of 5 indicates a moderate level of concern about potential shortages, suggesting noticeable but not extreme worry about meeting basic needs.
Threat of Situational InstabilityToSI
Measures how strongly a person perceives threat arising from overall instability and unpredictability in the situation.
example score4/8
4/8Moderate threatexample score
0 – 2Low threat
3 – 5Moderate threat
6 – 8High threat
A score of 4 indicates a moderate sense of threat related to instability, suggesting noticeable but not overwhelming sensitivity to changes and uncertainty.
Threat of Financial ProblemsToFP
Measures how strongly a person perceives potential financial difficulties as a threat.
example score4/8
4/8Moderate threatexample score
0 – 2Low threat
3 – 5Moderate threat
6 – 8High threat
A score of 4 indicates a moderate level of perceived threat related to possible financial problems.
Threat to Loved Ones' HealthTtLOH
Measures how strongly a person feels anxiety about the health and safety of close loved ones during uncertain or threatening situations.
example score4/8
4/8Moderate concernexample score
0 – 2Low concern
3 – 5Moderate concern
6 – 8High concern
A score of 4 indicates a moderate level of concern about the health of loved ones, suggesting noticeable but not extreme worry.
Threat to Personal HealthTtPH
Measures how strongly a person perceives a threat to their personal health under uncertainty.
example score6/8
6/8Highexample score
0 – 2Low
3 – 5Moderate
6 – 8High
A score of 6 falls in the High range, suggesting a pronounced perceived threat to personal health in the current context.
Uncertainty and Threat ExperienceUaTE
Measures the overall intensity of perceived uncertainty and threat across life domains in situations of instability.
example score26/40
26/40Moderateexample score
0 – 12Low
13 – 31Moderate
32 – 40High
A score of 26 falls in the Moderate range, suggesting a noticeable but not extreme sense of uncertainty and perceived threat.
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Anxious about the future
41%OF USERS
People who feel persistent worry in uncertain times and want to understand how strongly they perceive danger and tension.
Facing major life changes
34%OF USERS
Those going through job, financial, health, or relationship upheaval who want a quick snapshot of their stress and threat sensitivity.
Psychology clients and therapists
25%OF USERS
Clients and mental health professionals who use a brief check-in tool to assess anxiety levels and decide what support may be needed.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Threat of shortage of necessary suppliesTosons
You?
Average4.4
Typical rangeTypical3.1 – 5.7
Possible0 – 8
Threat of instability in the situationToiits
You?
Average4.9
Typical rangeTypical3.7 – 6
Possible0 – 8
Threat of financial problemsTofp
You?
Average3.3
Typical rangeTypical2 – 4.7
Possible0 – 8
Threat to the Health of Loved OnesTttHoLO
You?
Average3.4
Typical rangeTypical2.3 – 4.5
Possible0 – 8
Threat to Personal HealthTtPH
You?
Average2.1
Typical rangeTypical0.8 – 3.4
Possible0 – 8
Experiencing Uncertainty and ThreatEUaT
You?
Average26.4
Typical rangeTypical21 – 31.9
Possible0 – 40
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SAMPLE QUESTIONS

Example Questions From the Test

    • Untrue
    • Mostly untrue
    • Not entirely true
    • True
    • Completely true
    • Not true
    • Mostly untrue
    • Not entirely true
    • True
    • Completely true
    • Not true
    • Mostly not true
    • Not entirely true
    • True
    • Completely true
WHAT THE TEST MEASURES

Uncertainty and Threat Experience Scale Test - Description and methodology of the test

security
uneasiness

For people who feel unsettled by changing circumstances, the Uncertainty and Threat Experience Scale Test organizes several kinds of perceived risk. It is intended for anyone who wants a clearer picture of current worry, insecurity, and emotional pressure. An uncertainty and threat assessment can show which life domains deserve closer reflection, while keeping the result focused on present experience rather than forecasting events.

What This Assessment Explores

Questions cover security, health, finances, and predictability. The uncertainty and threat questionnaire describes current experience.

The scales are:

  • Threat of Shortage of Essential Supplies (0-8) measures resource anxiety; Low concern 0-2; Moderate concern 3-5; High concern 6-8.
  • Threat of Situational Instability (0-8) measures instability; Low threat 0-2; Moderate threat 3-5; High threat 6-8.
  • Threat of Financial Problems (0-8) measures financial anxiety; Low threat 0-2; Moderate threat 3-5; High threat 6-8.
  • Threat to Loved Ones' Health (0-8) measures others' health concern; Low concern 0-2; Moderate concern 3-5; High concern 6-8.
  • Threat to Personal Health (0-8) measures health anxiety; Low 0-2; Moderate 3-5; High 6-8.
  • Uncertainty and Threat Experience (0-40) measures insecurity; Low 0-12; Moderate 13-31; High 32-40.

Methodology and Scientific Basis

Items are first-person statements about worry, perceived risk, or anticipated disruption. Five ordered responses move from untrue or mostly untrue to true or completely true, making this an uncertainty and threat test using dimensional self-report rather than an interview or performance task.

Scores are grouped by domain and overall. No per-answer conversion or weighting rule is stated, so read numerical values through the displayed bands rather than reverse-engineering response labels. Higher results indicate more perceived threat and insecurity.

The evidence base is conceptually consistent with the Feelings of Uncertainty and Threat Scale described by Vermote and colleagues (2022), which examined threat and uncertainty during pandemic disruption. This questionnaire is not presented as a validated reproduction or adaptation of that published instrument. Chen and colleagues (2015) connect environmental and financial safety with psychological functioning, while López-Íñiguez and colleagues (2022) examine threat and functioning during crisis conditions.

Here, no norms or clinical cutoffs are stated. Current events, self-awareness, and response bias can affect self-report, so the result is a snapshot for reflection rather than a diagnosis.

Author: David H. Barlow, Michel Hersen
Literature:
  • Vermote, Branko; Waterschoot, Joachim; Morbée, Sofie; Van der Kaap-Deeder, Jolene; Schrooyen, Charlotte; Soenens, Bart; Ryan, Richard; Vansteenkiste, Maarten. Do Psychological Needs Play a Role in Times of Uncertainty? Associations with Well-Being During the COVID-19 Crisis. Journal of Happiness Studies. 2022;23(1):257-283. 10.1007/s10902-021-00398-x
  • Chen, Beiwen; Van Assche, Jasper; Vansteenkiste, Maarten; Soenens, Bart; Beyers, Wim. Does Psychological Need Satisfaction Matter When Environmental or Financial Safety Are at Risk? Journal of Happiness Studies. 2015;16(3):745-766. 10.1007/s10902-014-9532-5
  • López-Íñiguez, Guadalupe; McPherson, Gary E.; Zarza Alzugaray, Francisco J. Effects of Threat and Motivation on Classical Musicians’ Professional Performance Practice During the COVID-19 Pandemic. Frontiers in Psychology. 2022;13:834666. 10.3389/fpsyg.2022.834666

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