Psychological Adaptability Self-Assessment Test

This self-report measure is designed to provide a brief estimate of perceived psychological and social adaptability. The Psychological Adaptability Self-Assessment asks respondents to rate their typical functioning across common interpersonal and internal adjustment situations.

It consists of 15 items and typically takes about 3 minutes to complete. Scores are intended to support initial reflection and discussion of flexibility, comfort in social contexts, and perceived coping capacity under changing demands. The Psychological Adaptability Self-Assessment should be interpreted as screening-level information and considered alongside clinical interview data and other relevant measures.