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social alienation

Social Exclusion Experience Scale Test

Take the online Social Exclusion Experience Scale Test - AI psychologist FreudlyYou can take Social Exclusion Experience Scale Test here. Online version of a simple and accurate psychological test with interpretation.en
With 10 questions taking about 2 minutes, the Social Exclusion Experience Scale Test explores experiences of rejection, bullying, and social isolation across school, close relationships, and broader social settings. Results help you recognise patterns of exclusion and understand the areas associated with greater distress for personal reflection.
Questions: 102 minutes
Social Exclusion Experience Scale: situation and reply bubbles
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
23,395 views
1,787 completions
1,421 likes
Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Exclusion by High-Status FiguresEbHSF
Measures how strongly a person feels excluded or rejected by authority figures in their social environment.
example score9/21
9/21Lowexample score
0 – 10Low
11 – 21High
A score of 9 falls in the Low range, suggesting relatively infrequent or mild feelings of exclusion by authority figures.
Rejection in a DyadRiaD
Measures the intensity of perceived rejection and exclusion in a significant one-to-one relationship.
example score3/21
3/21Lowexample score
0 – 17Low
18 – 21High
A score of 3 falls in the Low range, suggesting infrequent or mild feelings of being ignored, betrayed, or abruptly cut off in a close dyadic relationship.
School BullyingSB
Assesses the intensity of negative school experiences related to bullying, teasing, ostracism, and exclusion based on appearance.
example score22/28
22/28Highexample score
0 – 18Low
19 – 28High
A score of 22 falls in the High range, suggesting a pronounced experience of school bullying and social exclusion in the school environment.
Social Exclusion Experience IndexSEEI
Measures overall psychological distress related to feeling excluded or rejected in close dyads or small groups.
example score13/70
13/70Low distressexample score
0 – 41Low distress
42 – 70High distress
A score of 13 falls in the Low distress range, suggesting relatively mild discomfort related to experiences of social exclusion.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Feeling left out lately
41%OF USERS
People who notice being ignored, excluded, or sidelined in a friendship, relationship, or small group and want to gauge how strongly it affects them.
Therapy and counseling clients
34%OF USERS
Clients working with a psychologist or counselor who need a quick check of exclusion-related feelings to guide sessions and track change.
Students and workplace teams
25%OF USERS
People in classes, labs, or small work groups who are experiencing tension or cliques and want to understand their sense of belonging in the group.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Exception from the side of authority figuresEftsoaf
You?
Average10.9
Typical rangeTypical8.3 – 13.5
Possible0 – 21
Rejection in the dyadRitd
You?
Average8.5
Typical rangeTypical5 – 12
Possible0 – 21
School BullyingSB
You?
Average18.5
Typical rangeTypical14.4 – 22.7
Possible0 – 28
Index of Social Exclusion DistressIoSED
You?
Average17.5
Typical rangeTypical5.7 – 29.3
Possible0 – 70
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SAMPLE QUESTIONS

Example Questions From the Test

    • I did not have this experience
    • Not at all distressed by this
    • Hardly distressed
    • Probably not distressed
    • Not sure
    • Probably distressed
    • Quite distressed
    • Very distressed by this
    • I have not had this experience
    • I did not feel any distress about this
    • I felt little distress
    • I felt rather not distressed
    • Hard to say
    • I felt somewhat distressed
    • I felt quite distressed
    • I felt extremely distressed about this
    • I did not have this experience
    • I was not distressed at all by this
    • I was hardly distressed
    • I was rather not distressed
    • Hard to say
    • I was somewhat distressed
    • I was quite distressed
    • I was very distressed by this
WHAT THE TEST MEASURES

Social Exclusion Experience Scale Test - Description and methodology of the test

social alienation

People who are trying to understand repeated experiences of being ignored, rejected, bullied, or pushed outside a group may use the Social Exclusion Experience Scale Test for structured self-reflection. It considers how exclusionary situations affect valued relationships, school experiences, and contact with influential people. Its profile highlights social exclusion patterns linked with stronger perceived distress without reducing a complex personal history to one label.

What This Assessment Explores

Items cover school treatment, valued relationships, and higher-status rejection, showing whether experiences cluster or span settings.

The result organises themes into three displayed contextual scales and one overall index:

  • Exclusion by High-Status Figures (0-21) measures exclusion or rejection by significant or high-status figures in broader social settings; higher scores may indicate more frequent isolation initiated by them; Low 0-10, High 11-21.
  • Rejection in a Dyad (0-21) measures rejection, betrayal, or sudden cutoff in dyadic relationships; Low 0-17, High 18-21.
  • School Bullying (0-28) measures bullying, ridicule, ostracism, and appearance-based mistreatment; Low 0-18, High 19-28.
  • Social Exclusion Experience Index (0-70) combines bullying, dyadic rejection, and exclusion by higher-status figures, reflecting the overall sense of social exclusion, alienation, and related discomfort; Low distress 0-41, High distress 42-70.

The profile shows where distress is greater and how experiences vary across contexts.

Methodology and Scientific Basis

Each item describes a social situation and offers eight responses. Options begin with no experience, continue through low distress, place the hard-to-say response in the middle, and end with higher distress choices. The format keeps event and emotional impact together, so the selected response reflects both exposure and reported reaction rather than occurrence alone.

The questionnaire groups answers by context and combines them in the index, allowing experiences of social isolation to be considered together. Listed ranges and bands provide the interpretation framework; response choices do not justify adding undocumented weights or treating bands as clinical cutoffs.

The questionnaire is conceptually consistent with Experiencing Social Exclusion (ESE), described in 2022 by Semenova and colleagues, and can be read alongside Suvorova’s 2016 trial questionnaire. Williams’s 2007 review of ostracism offers theoretical context for why exclusion and being ignored may carry psychological significance.

Because this online self-report questionnaire is related to, not automatically identical with, published instruments, its results do not inherit their norms, validation statistics, or diagnostic status; memory, current context, self-awareness, and willingness to disclose may influence responses.

Author: K. D. Williams
Literature:
  • Semenova, Galina V., Sevil A. Vekilova, and Olga V. Rudykhina. "Social Exclusion: Development and Testing of the Scale." Social Psychology and Society, vol. 13, no. 3, 2022, pp. 97-115. DOI 10.17759/sps.2022130307
  • Suvorova, Irina Yu. "Development of a Trial Version of the Questionnaire to Determine the Experience of Exclusion from the Social System." Social Psychology and Society, vol. 7, no. 4, 2016, pp. 132-146. DOI 10.17759/sps.2016070409
  • Williams, Kipling D. "Ostracism." Annual Review of Psychology, vol. 58, 2007, pp. 425-452. DOI 10.1146/annurev.psych.58.110405.085641

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