Social Exclusion Experience Scale Test
In 2 minutes, see how strongly feeling left out in close relationships shapes mood and self-view. Ten quick items support fast screening, tracking change, and comparing social settings.


08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Exception from the side of authority figures (Eftsoaf)
Exception from the side of authority figures (Eftsoaf)
Average
10.9
Normal range
8.3 — 13.5
min.
0
max.
21
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Rejection in the dyad (Ritd)
Rejection in the dyad (Ritd)
Average
8.5
Normal range
5 — 12
min.
0
max.
21
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
School Bullying (SB)
School Bullying (SB)
Average
18.5
Normal range
14.4 — 22.7
min.
0
max.
28
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Index of Social Exclusion Distress (IoSED)
Index of Social Exclusion Distress (IoSED)
Average
17.5
Normal range
5.7 — 29.3
min.
0
max.
70
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I did not have this experience
- Not at all distressed by this
- Hardly distressed
- Probably not distressed
- Not sure
- Probably distressed
- Quite distressed
- Very distressed by this
- I have not had this experience
- I did not feel any distress about this
- I felt little distress
- I felt rather not distressed
- Hard to say
- I felt somewhat distressed
- I felt quite distressed
- I felt extremely distressed about this
- I did not have this experience
- I was not distressed at all by this
- I was hardly distressed
- I was rather not distressed
- Hard to say
- I was somewhat distressed
- I was quite distressed
- I was very distressed by this
WHAT THE TEST MEASURES
About This Assessment
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Social Exclusion Experience Scale Test - Symptoms and Signs
This measure assesses perceived experiences of being ignored, rejected, or left out in close interpersonal contexts. The Social Exclusion Experience Scale is intended to capture the subjective intensity and emotional impact of exclusion within dyads or small groups.
It consists of 10 items and typically takes about 2 minutes to complete. Items ask respondents to rate how strongly they experience exclusion-related situations, supporting a brief appraisal of perceived social exclusion that may inform clinical formulation or research hypotheses. The Social Exclusion Experience Scale was developed by K. D. Williams.
Author: K. D. Williams
Literature: Williams, K. D. Ostracism: The power of silence. Guilford Press. 2001.
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