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perfectionism

Almost Perfect Scale-Revised (APS-R) Test

Take the online Almost Perfect Scale-Revised (APS-R) Test - AI psychologist FreudlyYou can take Almost Perfect Scale-Revised (APS-R) Test here. Online version of a simple and accurate psychological test with interpretation.en
With 23 statements and about five minutes to complete, the Almost Perfect Scale-Revised (APS-R) Test helps you reflect on personal standards, perceived performance gaps, and preference for order. Your result offers a concise profile of these patterns, supporting clearer self-reflection about how you approach tasks and achievements.
Questions: 235 minutes
Almost Perfect Scale-Revised (APS-R): situation and reply bubbles
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
18,469 views
2,093 completions
1,748 likes
Daniel HallPsychologist · Test reviewer
1,748 likes
Scale Explorer

How the Scales are Structured

DiscrepancyD
Discrepancies measures how strongly you perceive a gap between your high standards and your actual performance.
example score30/84
30/84Low discrepancyexample score
12 – 35Low discrepancy
36 – 59Moderate discrepancy
60 – 84High discrepancy
A score of 30 falls in the Low discrepancy range, suggesting you generally experience little perceived mismatch between your standards and your performance.
StandardsS
Standards measures how strongly a person sets and pursues high personal expectations for their performance.
example score38/49
38/49High standardsexample score
7 – 23Low standards
24 – 36Moderate standards
37 – 49High standards
A score of 38 falls in the High standards range, suggesting you typically set very demanding goals and place strong importance on meeting them.
OrderO
Order measures how strongly a person prefers organization, structure, and control in daily life.
example score20/28
20/28Moderate orderexample score
4 – 12Low order
13 – 20Moderate order
21 – 28High order
A score of 20 falls in the Moderate order range, suggesting a consistent preference for structure and planning without an extreme need for control.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

High-achieving students and grads
41%OF USERS
People in demanding programs use it to see whether high standards and fear of mistakes are driving motivation or creating anxiety and burnout.
Driven professionals and managers
34%OF USERS
Ambitious workers take it to understand how perfectionism, organization, and self-criticism affect performance, stress, and relationships at work.
Therapy and coaching clients
25%OF USERS
People working on self-esteem or anxiety use it to pinpoint harmful discrepancy and set clearer goals for healthier expectations.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
DiscrepanciesD
You?
Average30.7
Typical rangeTypical18.3 – 43.1
Possible12 – 84
StandardsS
You?
Average38.2
Typical rangeTypical32.4 – 44.1
Possible7 – 49
OrderO
You?
Average19
Typical rangeTypical15.3 – 22.7
Possible4 – 28
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SAMPLE QUESTIONS

Example Questions From the Test

The following statements are intended to assess individuals’ attitudes toward themselves, their effectiveness, and their attitudes toward other people. There are no right or wrong answers. Please respond to all statements. Your first impression is appropriate; it is not necessary to spend a long time considering each item. Please indicate your level of agreement with each statement.
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Neutral
    • Somewhat agree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Somewhat disagree
    • Neither agree nor disagree
    • Somewhat agree
    • Agree
    • Strongly agree
WHAT THE TEST MEASURES

Almost Perfect Scale-Revised (APS-R) Test - Description and methodology of the test

perfectionism

People seeking to understand how demanding, achievement-focused habits shape work, study, or everyday tasks can use the Almost Perfect Scale-Revised (APS-R) Test as a structured self-reflection exercise. It focuses on personal expectations, satisfaction with performance, and the need for order. As a perfectionism assessment, it shows whether striving is accompanied by dissatisfaction, worry, or a persistent sense of falling short.

What This Assessment Explores

Readers examining achievement, self-evaluation, and organization can use the questionnaire to reflect on demanding goals, dissatisfaction after performance, worry about falling short, and the value placed on order. A personal standards test can show whether striving is accompanied by a persistent sense of inadequacy or remains relatively comfortable.

This result profile contains three dimensions:

  • Discrepancy (12-84) measures the perceived gap between high standards and perceived actual performance quality; Low discrepancy (12-35), Moderate discrepancy (36-59), and High discrepancy (60-84) are the displayed bands, with higher scores may indicate maladaptive manifestations of perfectionism.
  • Standards (7-49) measures the level of personal demands set for tasks; Low standards (7-23), Moderate standards (24-36), and High standards (37-49) show the displayed bands.
  • Order (4-28) measures the tendency to seek structure in daily life; Low order (4-12), Moderate order (13-20), and High order (21-28) show the displayed bands.

Methodology and Evidence Base

Each statement in this perfectionism questionnaire uses a seven-point agreement scale from Strongly disagree to Strongly agree, with a neutral midpoint. Results are reported as three separate scale scores with the displayed low, moderate, or high bands. These bands are descriptive rather than diagnostic. A perceived shortfall is best interpreted alongside the level of standards and the preference for order, rather than in isolation.

This online version is an administration of the published Almost Perfect Scale-Revised developed by Slaney and colleagues, which separates demanding goals and preference for organization from distress about falling short. The published scale has an evidence base; this version is not presented as newly standardized. Research by Flett and colleagues and Rice and colleagues examines psychometric issues in measuring and interpreting discrepancy, making that work relevant to how this profile should be read.

Answers depend on memory, honesty, current demands, and self-awareness, so scores may shift with context or self-presentation. Read them alongside the person’s circumstances rather than as a fixed label.

Author: Cathleen Lahart, Patricia Marten, Randy O. Frost, Robin Rosenblate
Literature:
  • Slaney, Robert B., Rice, Kenneth G., Mobley, Michael, Trippi, Joseph, and Ashby, Jeffrey S. (2001). The Revised Almost Perfect Scale. Measurement and Evaluation in Counseling and Development, 34(3), 130-145. 10.1080/07481756.2002.12069030
  • Flett, Gordon L., Mara, Constance A., Hewitt, Paul L., Sirois, Fuschia, and Molnar, Danielle S. (2016). How Should Discrepancy Be Assessed in Perfectionism Research? A Psychometric Analysis and Proposed Refinement of the Almost Perfect Scale-Revised. Journal of Psychoeducational Assessment, 34(7), 718-732. 10.1177/0734282916651382
  • Rice, Kenneth G., Gnilka, Philip B., Davis, Don E., and Ashby, Jeffrey S. (2019). Addressing Concerns About How Perfectionistic Discrepancy Should Be Measured With the Revised Almost Perfect Scale. Assessment, 26(3), 432-444. 10.1177/1073191117702241

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