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self-determination

Russian-Language Causality Orientations Questionnaire Test

Take the online Russian-Language Causality Orientations Questionnaire Test - AI psychologist FreudlyYou can take Russian-Language Causality Orientations Questionnaire Test here. Online version of a simple and accurate psychological test with interpretation.en
With 78 questions and an estimated completion time of 15 minutes, the Russian-Language Causality Orientations Questionnaire Test explores whether your choices tend to reflect autonomy, external control, or helplessness, helping you reflect on motivation, everyday responses, and your personal profile.
Questions: 7815 minutes
Russian-Language Causality Orientations Questionnaire: test ticket with numbers
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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2,734 completions
2,277 likes
Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Impersonal OrientationIO
Measures the tendency toward amotivation and learned helplessness, where behavior is more automatic and less self-determined.
example score136/182
136/182Moderateexample score
26 – 90Low
91 – 145Moderate
146 – 182High
A score of 136 falls in the Moderate range, suggesting a noticeable tendency toward feeling less effective and relying on habitual, less self-directed patterns in challenging situations.
External (Control)E
Measures the extent to which a person’s choices and behavior are guided by external demands, rewards, and control cues rather than self-determined motives.
example score97/182
97/182Moderate external controlexample score
26 – 90Low external control
91 – 145Moderate external control
146 – 182High external control
A score of 97 falls in the Moderate external control range, suggesting that external expectations and indicators of success often influence motivation and decision-making, though not overwhelmingly.
Internal (Autonomy)I
Measures the extent to which a person tends to rely on internal motives, self-determination, and personal responsibility when making choices.
example score64/182
64/182Low autonomyexample score
26 – 90Low autonomy
91 – 145Moderate autonomy
146 – 182High autonomy
A score of 64 falls in the Low autonomy range, suggesting internal motives and self-directed choice are less consistently used as the primary driver in decisions.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Self-growth seekers
41%OF USERS
People who want to understand what really drives their choices—inner values, external pressure, or a sense of helplessness—and how to change their patterns.
Psychologists and coaches
34%OF USERS
Specialists who use the questionnaire to clarify a client’s motivational orientation and tailor support for issues like procrastination, burnout, or goal-setting.
Students and researchers
25%OF USERS
Those studying motivation and self-determination who need a structured measure of autonomy, controlled motivation, and amotivation for coursework or studies.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Impersonal orientationIo
You?
Average107.4
Typical rangeTypical85.7 – 129.1
Possible26 – 182
External (control)
You?
Average108.8
Typical rangeTypical85.5 – 132.1
Possible26 – 182
Internal (autonomy)
You?
Average95.5
Typical rangeTypical73.9 – 117.2
Possible26 – 182
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SAMPLE QUESTIONS

Example Questions From the Test

You will be presented with descriptions of several situations. Each situation includes a brief scenario and three possible ways of responding. Review the three response options in turn and rate the extent to which each one corresponds to how you would respond in similar situations. People respond differently across situations, and it is likely that all three responses may be possible for you to some degree. If it is unlikely that you would respond in the manner described, indicate 1 or 2 on the likelihood scale. If it is moderately likely, select a middle value; if it is very likely that you would respond as described, select 6 or 7. In the online version, you will see the situation description and all three response options. Provide a rating for the option that is currently highlighted in black.
    • 1 (no)
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7 (yes)
    • 1 (no)
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7 (yes)
    • 1 (no)
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7 (yes)
WHAT THE TEST MEASURES

Russian-Language Causality Orientations Questionnaire Test - Description and methodology of the test

self-determination

A person considering this self-determination questionnaire may be trying to make sense of recurring choices, reactions to pressure, or difficulty acting when circumstances shift. It offers a comparative profile that organizes these reflections across situations, so the result can highlight contrasts between preferred ways of responding rather than isolate a memorable event. The Russian-Language Causality Orientations Questionnaire Test gives that reflection a structured way to examine patterns in everyday decision-making.

What This Assessment Explores

Items cover criticism, unfairness, unfamiliar groups, purchases, work changes, leisure, and disrupted plans. They reveal how preferences meet approval, authority, convenience, uncertainty, or passivity in everyday reactions.

The three reported orientations are:

  • Impersonal Orientation (26-182) reflects learned helplessness, low self-determination, and automatic or stereotyped behavior; Low 26-90, Moderate 91-145, High 146-182.
  • External (Control) (26-182) reflects reliance on outside incentives and control, with rigidity or stress when self-direction is limited; Low external control 26-90, Moderate external control 91-145, High external control 146-182.
  • Internal (Autonomy) (26-182) reflects awareness of needs, independent choice, conscious regulation, flexibility, and less self-blame; Low autonomy 26-90, Moderate autonomy 91-145, High autonomy 146-182.

Together, the scores form a causality orientation profile describing tendencies across the situations sampled and showing which motivational patterns are more prominent.

Methodology and Evidence Base

In the sample, this online causality orientation questionnaire presents three possible reactions or decision principles, while the respondent rates how well each option fits on a seven-point continuum from no to yes. Choices address comfort, approval, fashion, authority, convenience, uncertainty, and inaction. Responses are aggregated into three orientation scores; the displayed ranges do not show how many points an answer contributes.

The 78-item online version is an English translation of ROKO-26, a Russian-language version adapted from Deci and Ryan's General Causality Orientations Scale. Its framework comes from self-determination theory and the General Causality Orientations Scale developed by Edward L. Deci and Richard M. Ryan. The digital questionnaire therefore represents that adaptation rather than a direct reproduction of the original instrument.

For this online version, the displayed bands are questionnaire-specific score-level descriptions, not a claim about population norms. Interpretation is comparative and contextual: a high or low band indicates the strength of a measured tendency within this scoring system, not a diagnosis or fixed personality verdict. Because responses are self-reported, current mood, self-awareness, social desirability, and understanding of a scenario can affect the profile.

Author: Edward L. Deci, Richard M. Ryan
Literature:
  • Dergacheva, O. E., Dorfman, L. Ya., & Leontiev, D. A. (2008). Russian-Language Adaptation of the Causality Orientations Questionnaire. Moscow University Psychology Bulletin: Series 14, Psychology, (3), 91-106.
  • Deci, E. L., & Ryan, R. M. (1985). The General Causality Orientations Scale: Self-Determination in Personality. Journal of Research in Personality, 19(2), 109-134. 10.1016/0092-6566(85)90023-6

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