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cognitive functions

Cognitive Errors in Sport Assessment Test

Take the online Cognitive Errors in Sport Assessment Test - AI psychologist FreudlyYou can take Cognitive Errors in Sport Assessment Test here. Online version of a simple and accurate psychological test with interpretation.en
Designed for athletes and sports participants, the 27-question Cognitive Errors in Sport Assessment Test takes about five minutes. It highlights patterns in attention, control, mindfulness, and performance-related thinking during training and competition, helping you reflect on cognitive errors, stress tolerance, and situational focus.
Questions: 275 minutes
Cognitive Errors in Sport Assessment: sample question card
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
36,744 views
3,995 completions
3,290 likes
Daniel HallPsychologist · Test reviewer
3,290 likes
Scale Explorer

How the Scales are Structured

ControlC
Measures the athlete’s metacognitive control of thinking under stress, where lower scores indicate better control and higher scores indicate lower metacognitive activity.
example score8/36
8/36High controlexample score
0 – 12High control
13 – 24Moderate control
25 – 36Low control
A score of 8 falls in the High control range, suggesting well-organized and effectively coordinated thinking with active management of mental resources in stressful sports situations.
MindfulnessM
Measures how often an athlete’s attention drifts from the present moment toward past or future thoughts during sports situations.
example score13/36
13/36Mixed focusexample score
0 – 12Present-focused
13 – 24Mixed focus
25 – 36Past/future-focused
A score of 13 falls in the Mixed focus range, suggesting occasional difficulty staying fully in the present moment during sport-related situations.
Situational FocusSF
Measures whether an athlete’s cognitive errors are more characteristic of training situations versus competitive situations.
example score31/36
31/36Training-leaningexample score
0 – 12Competition-leaning
13 – 24Mixed
25 – 36Training-leaning
A score of 31 indicates cognitive errors are more likely to occur during training sessions than during competitions.
Overall ScoreOS
Measures the overall frequency and impact of cognitive errors in sports situations, reflecting stress resilience and thought control under pressure.
example score44/108
44/108Moderateexample score
0 – 36Low
37 – 72Moderate
73 – 108High
A score of 44 falls in the Moderate range, suggesting a noticeable but not extreme tendency toward cognitive errors and variable stress resilience in sport contexts.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Competitive athletes under pressure
46%OF USERS
Athletes take it to spot distorted thoughts during training and competition and learn how well they can regain focus after mistakes or setbacks.
Coaches building mental routines
32%OF USERS
Coaches use it to identify when athletes’ thinking breaks down and to tailor feedback and pre-competition routines to reduce recurring errors.
Sport psychologists and counselors
22%OF USERS
Practitioners administer it to assess metacognitive control in sport-specific stress and guide targeted psychological interventions.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
ControlC
You?
Average18.1
Typical rangeTypical13.5 – 22.7
Possible0 – 36
MindfulnessM
You?
Average16.2
Typical rangeTypical11.3 – 21
Possible0 – 36
SituationalityS
You?
Average15.5
Typical rangeTypical9.4 – 21.5
Possible0 – 36
Overall ScoreOS
You?
Average52
Typical rangeTypical36.4 – 67.7
Possible0 – 108
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SAMPLE QUESTIONS

Example Questions From the Test

You will be presented with a series of statements about characteristics of your attention during training and competition. Please respond quickly, without spending a long time thinking about your answer.
    • Very often
    • Often
    • Sometimes
    • Very rarely
    • Never
    • Very often
    • Often
    • Sometimes
    • Very rarely
    • Never
    • Very often
    • Often
    • Sometimes
    • Very rarely
    • Never
WHAT THE TEST MEASURES

Cognitive Errors in Sport Assessment Test - Description and methodology of the test

cognitive functions
sport

For athletes who want to see how focus, confidence, or technical execution may vary between training and competition, the Cognitive Errors in Sport Assessment Test offers structured self-reflection. As a sports performance questionnaire, it examines mental distractions, self-monitoring, and repeated mistakes across practice and competition. The result summarizes displayed patterns, helping a respondent identify tendencies worth discussing with a coach or exploring through training.

What This Assessment Explores

Across the items, the questionnaire examines attention, metacognitive control, present-moment awareness, mental rehearsal, confidence, mistakes, stress tolerance, and focus in training and competition. It addresses cognitive errors in sport by showing where mistakes are likely and how thinking may interfere with performance.

These are the displayed dimensions:

  • Control (0-36) reflects metacognitive organization: higher scores indicate lower activity; lower scores indicate stronger organization. High control (0-12), Moderate control (13-24), Low control (25-36).
  • Mindfulness (0-36) reflects awareness: lower scores indicate present focus; higher scores indicate past/future focus. Present-focused (0-12), Mixed focus (13-24), Past/future-focused (25-36).
  • Situational Focus (0-36) indicates whether errors lean toward competition at lower scores or training at higher scores. Competition-leaning (0-12), Mixed (13-24), Training-leaning (25-36).
  • Overall Score (0-108) indicates maladaptive patterns and stress tolerance: lower scores indicate fewer errors and greater stress tolerance. Low (0-36), Moderate (37-72), High (73-108).

Methodology and Scientific Basis

The questionnaire combines responses into displayed scale totals and an overall result. Five frequency choices, from Very often to Never, ask about concentration, distraction, mental rehearsal, confidence, mistakes, or recovery of focus. The format produces a pattern of self-reported tendencies rather than a judgment from any single answer.

These results form an athlete self-assessment, but the questionnaire does not state how individual responses are weighted, so readers should not reconstruct a point-by-point scoring rule.

Its conceptual frame is consistent with Girinskaya's Cognitive Sphere of the Athlete framework, which connects athletic mistakes with attentional control and cognitive organization. Related work on correction practices with highly qualified athletes and on self-regulation styles provides context for the questionnaire's attention to coach feedback, performance errors, and coping with pressure. The questionnaire is conceptually consistent with this framework and related studies, not a documented adaptation of any one source.

The displayed bands are descriptive categories rather than established population norms or clinical cutoffs, and current stress, fatigue, competitive pressure, self-awareness, and candor can influence self-report; interpret the result alongside training context and coaching feedback.

Author: Aaron T. Beck, David A. Clark
Literature:
  • Girinskaya, A. Yu., Kukhtova, N. V., Melnik, E. V., and Sivitsky, V. G. (2018). Cognitive Sphere of the Athlete (Theory and Practice): Methodological Recommendations. Vitebsk: P. M. Masherov Vitebsk State University, 75 pp.
  • Girinskaya, A. Yu. (2017). Cognitive Errors from the Position of a Coach and Athlete. Law, Economy, Psychology, 3(8), 72-78.
  • Allahverdov, V. M., Gershkovich, V. A., Karpinskaya, V. Yu., Kuvaldina, M. B., Moroshkina, N. V., Mednikov, S. V., Andriyanova, N. V., and Volkov, D. N. (2013). Correction of Cognitive Errors in Highly Qualified Athletes. Sports Psychologist, 1(28), 32-39.
  • Palyutina, P. A., Vaskova, E. V., and Mokina, E. S. (2025). Features of Cognitive Errors and Self-Regulation Styles of Athletes of the Olympic Reserve School. Current Issues of Sports Psychology and Pedagogy, 5(2), 50-61. 10.15826/spp.2025.2.139

Updated:

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