Mental Health Quiz for Teens
Understand your emotions, daily functioning, and safety needs in about 10 minutes. Free and private with 15 quick questions, no sign-up, and helpful next-step guidance if you are worried.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Emotional Strain (ES)
Average
9.9
Normal range
7.6 — 12.3
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Everyday Functioning Changes (EFC)
Average
4.9
Normal range
3.1 — 6.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Immediate Safety and Help Access (ISaHA)
Average
4
Normal range
1.8 — 6.1
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It provides a brief check-in on emotions, everyday functioning, and possible immediate safety or support needs. It summarizes responses for reflection and does not provide a diagnosis or clinical screening result.
How long does it take and how many questions are included?
It includes 15 questions and takes about 10 minutes to complete.
Is sign-up required?
No sign-up is required to take the quiz.
How should the results be interpreted?
Results reflect only the answers given at one point in time and are not a substitute for professional care. Concerning experiences may require support regardless of the score.
What should be done in an emergency or if there is risk of harm?
If there is risk of self-harm, harm to others, serious injury, or immediate danger, contact local emergency services or a crisis line now and notify a trusted adult. In the U.S. or Canada, call or text 988.
WHAT THE TEST MEASURES
About This Assessment
Mental Health Quiz for Teens - Symptoms and Signs
This free, 15-question mental health quiz for teens offers a quick check-in on emotions, everyday functioning, and immediate safety or support needs—no sign-up required. It is a reflective, unvalidated summary, not a diagnosis, clinical screening result, or substitute for professional care. Any concerning experience matters regardless of your score. If you might hurt yourself or someone else, have been seriously harmed, or are in immediate danger, contact local emergency services or a crisis line now and tell a trusted adult. In the U.S. or Canada, call or text 988.
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