Mental Health Quiz for Teens
Understand your emotions, daily functioning, and safety needs in about 10 minutes. Free and private with 15 quick questions, no sign-up, and helpful next-step guidance if you are worried.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Emotional Strain (ES)
Emotional Strain (ES)
Average
9.9
Normal range
7.6 — 12.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Everyday Functioning Changes (EFC)
Everyday Functioning Changes (EFC)
Average
4.9
Normal range
3.1 — 6.7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Immediate Safety and Help Access (ISaHA)
Immediate Safety and Help Access (ISaHA)
Average
4
Normal range
1.8 — 6.1
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Enjoyment is mostly unchanged
- It takes more effort than before to become interested
- I get little enjoyment from several things I normally like
- Almost nothing feels enjoyable or worth doing
- Not at all
- On a few days, and the feeling passed fairly quickly
- On many days or for long stretches at a time
- Nearly every day, or the feeling has been very hard to shake
- I have become intensely upset or stayed upset for a long time
- I have reacted more strongly than usual but eventually settled
- I have felt briefly bothered and then moved on
- My reaction has generally felt proportionate and manageable
WHAT THE TEST MEASURES
About This Assessment
Mental Health Quiz for Teens - Symptoms and Signs
This free, 15-question mental health quiz for teens offers a quick check-in on emotions, everyday functioning, and immediate safety or support needs—no sign-up required. It is a reflective, unvalidated summary, not a diagnosis, clinical screening result, or substitute for professional care. Any concerning experience matters regardless of your score. If you might hurt yourself or someone else, have been seriously harmed, or are in immediate danger, contact local emergency services or a crisis line now and tell a trusted adult. In the U.S. or Canada, call or text 988.
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