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Identity Resilience Index (IRI) Test

Take the online Identity Resilience Index (IRI) Test - AI psychologist FreudlyYou can take Identity Resilience Index (IRI) Testhere. Online version of a simple and accurate psychological test with interpretation.en
In 3 minutes, this test clarifies how well your identity holds up under stress, including self-esteem, integrity, uniqueness, and confidence. With 16 quick items, it delivers fast, actionable insight for coaching, counseling, or research.
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Questions: 163 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
29,851 view
2,360 completions
2,090 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
9/20
Self-Efficacy (SE)
Self-efficacy measures confidence in one’s ability to achieve goals and handle challenges effectively.
Low
Moderate
High
4 – 9: Low | 10 – 15: Moderate | 16 – 20: High
A score of 9 falls in the Low range, suggesting relatively limited confidence in managing challenges and reaching goals at this time.
example score
14/20
Self-Esteem (SE)
This scale measures how positively a person evaluates their own worth and significance as part of identity stability.
Low
Moderate
High
4 – 9: Low | 10 – 15: Moderate | 16 – 20: High
A score of 14 falls in the Moderate range, suggesting a generally positive but somewhat variable sense of personal worth that may support identity resilience in many situations.
example score
11/20
Uniqueness (U)
Uniqueness measures how strongly a person feels distinct and one-of-a-kind compared with others.
Low
Moderate
High
4 – 9: Low | 10 – 14: Moderate | 15 – 20: High
A score of 11 falls in the Moderate range, suggesting a balanced sense of being different from others without it being a dominant part of self-view.
example score
16/20
Integrity (I)
Integrity measures how coherent, internally consistent, and stable a person’s sense of self feels across situations.
Low integrity
Moderate integrity
High integrity
4 – 9: Low integrity | 10 – 14: Moderate integrity | 15 – 20: High integrity
A score of 16 falls in the High integrity range, indicating a generally coherent and internally consistent identity that tends to remain stable amid change.
example score
57/80
Identity Resilience Index (IRI)
Measures how well a person maintains a coherent, stable sense of self when facing stress or change, integrating self-esteem, self-efficacy, integrity, and uniqueness.
Low stability
Moderate stability
High stability
16 – 37: Low stability | 38 – 58: Moderate stability | 59 – 80: High stability
A score of 57 indicates moderate identity stability, suggesting generally reliable self-coherence with some sensitivity to stress or change.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

People Under Stressful Change
41%OF USERS
They take it during transitions like a new job, breakup, relocation, or burnout to see how stable their self-esteem and sense of self are.
Therapy and Coaching Clients
34%OF USERS
They use it with a psychologist or coach to quickly map strengths and weak spots in self-efficacy, integrity, and uniqueness before planning support.
Students and Early Careers
25%OF USERS
They take it to understand confidence, identity clarity, and resilience while choosing a path and handling academic or career pressure.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Self-Efficacy (S)
Self-Efficacy (S)
Average
10.4
Normal range
7.6 — 13.3
min.
4
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Self-Esteem (S)
Self-Esteem (S)
Average
11.6
Normal range
9.1 — 14.2
min.
4
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Uniqueness (U)
Uniqueness (U)
Average
13.5
Normal range
11.1 — 16
min.
4
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Integrity (I)
Integrity (I)
Average
10.2
Normal range
8 — 12.5
min.
4
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Identity Stability Index (ISI)
Identity Stability Index (ISI)
Average
57.3
Normal range
45.4 — 69.1
min.
16
max.
80
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
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SAMPLE QUESTIONS

Example Questions From the Test

    • Strongly disagree
    • Disagree
    • Partly agree
    • Agree
    • Completely agree
    • Strongly disagree
    • Disagree
    • Partly agree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Partly agree
    • Agree
    • Strongly agree
These are 3 of the 16 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Identity Resilience Index, IRI Test

Identity Resilience Index (IRI) Test - Symptoms and Signs

identity
self-efficacy

This self-report measure is designed to assess perceived stability and coherence of one’s self-concept. The Identity Resilience Index (IRI) provides a brief snapshot of identity-related resources that may be relevant to adaptation under internal and external stressors.

The questionnaire includes 16 items and typically takes about 3 minutes to complete. Items focus on domains such as self-esteem, perceived self-efficacy, sense of uniqueness, and overall integration of the self. Scores may be used to inform clinical case formulation or research hypotheses, and the Identity Resilience Index (IRI) should be interpreted in the context of other assessment data and the individual’s cultural and situational background.

Author: Erik H. Erikson, Jack Block
Literature: Erikson, E. H. Identity: Youth and crisis. W. W. Norton. 1968.; Breakwell, G. M., Fino, E., & Jaspal, R. The Identity Resilience Index: Development and validation in two UK samples. Identity: An International Journal of Theory and Research. 2022.
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