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Health Attitude Index Test

Take the online Health Attitude Index Test - AI psychologist FreudlyYou can take Health Attitude Index Test here. Online version of a simple and accurate psychological test with interpretation.en
In about five minutes, the Health Attitude Index Test guides you through 24 paired statements about everyday health choices, knowledge, feelings, and actions. Your result outlines how strongly attitudes toward health are reflected in your lifestyle, actions affecting other people, and the surrounding health environment, offering a practical starting point for self-reflection.
Questions: 245 minutes
Health Attitude Index Test: test ticket with numbers
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
22,196 views
1,486 completions
1,281 likes
Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Behavioral ScaleBS
Measures how strongly a person expresses health attitudes through actions that shape the environment and influence others toward healthier living.
example score7/9
7/9Active environment shapingexample score
0 – 4Personal-only focus
5 – 6Occasional outward action
7 – 9Active environment shaping
A score of 7 indicates a strong tendency to promote healthy habits beyond personal self-care by trying to influence others and support a healthier environment.
Behavioral ScaleBS
Measures how strongly a person expresses care for their health through concrete practical activities and routines.
example score3/9
3/9Low practical engagementexample score
0 – 3Low practical engagement
4 – 6Moderate practical engagement
7 – 9High practical engagement
A score of 3 falls in the low range, suggesting limited involvement in regular practical actions such as exercise or wellness routines.
Cognitive ScaleCS
Measures how actively a person seeks, processes, and learns information about their health.
example score4/9
4/9Occasionally engagedexample score
0 – 3Passive
4 – 6Occasionally engaged
7 – 9Actively informed
A score of 4 indicates occasional engagement with health information, with some interest but inconsistent independent learning.
Emotional ScaleES
Measures how emotionally engaged a person is with their health, including enjoyment of self-care and absence of negative emotional stereotypes.
example score4/9
4/9Moderateexample score
0 – 3Low
4 – 6Moderate
7 – 9High
A score of 4 indicates moderate emotional engagement with health, suggesting some enjoyment and positive feelings about self-care alongside a more neutral or rational stance at times.
Health Attitude IndexHAI
Measures how strongly and consistently a person’s overall attitude toward maintaining their health and a healthy lifestyle is developed.
example score5/9
5/9Moderateexample score
0 – 3Low
4 – 6Moderate
7 – 9High
A score of 5 indicates a moderately developed health attitude, suggesting some consistent self-care orientation with room for strengthening across areas.
just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Lifestyle improvement seekers
41%OF USERS
People trying to build healthier routines take it to see whether their motivation shows up in emotions, thoughts, and everyday actions.
Clients in therapy or coaching
34%OF USERS
Those working with a psychologist, coach, or counselor use it to clarify how engaged they are in self-care and where support is most needed.
Prevention and wellness program participants
25%OF USERS
People in workplace, clinic, or community prevention programs take it as a quick check-in to track health attitude changes over time.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Step scaleSs
You?
Average4
Typical rangeTypical2.8 – 5.3
Possible0 – 9
Practical ScalePS
You?
Average2.9
Typical rangeTypical1.7 – 4.2
Possible0 – 9
Educational scaleEs
You?
Average4.9
Typical rangeTypical3.2 – 6.6
Possible0 – 9
Emotional ScaleES
You?
Average6.3
Typical rangeTypical4.9 – 7.7
Possible0 – 9
Health Attitude IndexHAI
You?
Average4.5
Typical rangeTypical2.8 – 6.2
Possible0 – 9
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SAMPLE QUESTIONS

Example Questions From the Test

For each item, two statements (A and B) are presented that reflect opposing views or situations. Select the option that best fits you. You may choose one of the following response options: 1. Statement A fits you completely. 2. You lean more toward statement A, but cannot fully agree with it. 3. You lean more toward statement B, but cannot fully agree with it. 4. Statement B fits you completely. If you consider a situation unlikely for you, still try to make a selection. This questionnaire does not have “right” or “wrong” answers; your perspective is valuable as it is. Respond as quickly as possible, as your first reaction most accurately reflects your opinion.
    • Statement A fits me completely
    • I lean more toward statement A
    • I lean more toward statement B
    • Statement B fits me completely
    • Statement A fits you completely
    • You lean more toward statement A
    • You lean more toward statement B
    • Statement B fits you completely
    • Statement A fits me completely
    • I lean more toward statement A
    • I lean more toward statement B
    • Statement B fits me completely
WHAT THE TEST MEASURES

Health Attitude Index Test - Description and methodology of the test

health
healthy lifestyle

People who want to distinguish personal health priorities from outward involvement can use the Health Attitude Index Test to see which parts of their health orientation are most prominent. It suits readers comparing practical commitment, outward influence, and the place health occupies in everyday priorities. This health attitude questionnaire highlights where these tendencies converge or diverge, giving the resulting profile a practical focus.

What This Assessment Explores

The test functions as a health attitude assessment, and its profile shows how attitudes toward health are expressed practically, emotionally, cognitively, and through efforts to influence the surrounding environment. Its scales are:

  • Behavioral Scale - outward action, 0-9, shows efforts to influence others, shaping supportive environments: Personal-only focus 0-4; Occasional outward action 5-6; Active environment shaping 7-9.
  • Behavioral Scale - practical activity, 0-9, shows exercise and wellness: Low practical engagement 0-3; Moderate practical engagement 4-6; High practical engagement 7-9.
  • Cognitive Scale, 0-9, shows health-information interest: Passive 0-3; Occasionally engaged 4-6; Actively informed 7-9.
  • Emotional Scale, 0-9, shows positive self-care feelings: Low 0-3; Moderate 4-6; High 7-9.
  • Health Attitude Index, 0-9, shows health attitude development and strength: Low 0-3; Moderate 4-6; High 7-9.

Methodology and Scientific Basis

Each item pairs two contrasting statements about a familiar situation with four choices: one statement fits completely, the respondent leans toward one statement, or the other statement fits completely. This format captures relative preference through recognizable behavior, thoughts, and reactions.

The structure is conceptually consistent with the Index of Attitude to Health, a multidimensional instrument, but this online questionnaire is not presented as an adaptation of it. That framework describes behavioral, cognitive, emotional, and environmental involvement in attitudes toward health. Related psychometric work adds context, but does not establish norms or validation for this online questionnaire.

Displayed scores and bands should be read comparatively; a range does not reveal the contribution of each answer. Each displayed health attitude scale shows the strength of one dimension; higher results indicate stronger expression, while the global score summarizes overall development. Current routines, mood, knowledge, and self-presentation can affect answers. The online format does not itself establish reliability, norms, or clinical cutoffs, so the bands support self-reflection rather than diagnosis.

Author: Howard Leventhal
Literature:
  • Deryabo, S. D., & Yasvin, V. A. (1999). Index of Attitude to Health and a Healthy Lifestyle: Measurement Technique. School Director, 2, 7-16.
  • Pashin, A. A. (2014). Structural-Dynamic and Typological Characteristics of Value Attitude to Health. Bulletin of Sports Science, 1, 54-57.
  • Deryabo, S. D., Yasvin, V. A., & Panov, V. I. (2000). Health as a Subject of Ecopsychological Diagnostics. Applied Psychology, 4, 52-66.
  • Torabi, M. R., & Jeng, I. (2001). Health Attitude Scale Construction: Importance of Psychometric Evidence. American Journal of Health Behavior, 25(3), 290-298. 10.5993/AJHB.25.3.17

Updated:

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