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World Health Organization-Five Well-Being Index (WHO-5) Test

Take the online World Health Organization-Five Well-Being Index (WHO-5) Test - AI psychologist FreudlyYou can take World Health Organization-Five Well-Being Index (WHO-5) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Get a fast snapshot of how someone has been feeling mentally in the past two weeks in about 1 minute. Five quick items flag risk for low mood or burnout and make it easy to track progress over time.
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Questions: 51 minute
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
22,776 views
2,142 completions
1,735 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
59/100
Well-Being Index (WBI)
Measures subjective psychological well-being over the past two weeks, with higher scores indicating better well-being.
Low well-being
Adequate well-being
0 – 49: Low well-being | 50 – 100: Adequate well-being
A score of 59 falls in the adequate well-being range, suggesting a generally positive level of well-being over the past two weeks.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Stressed working adults
41%OF USERS
People feeling run down or overwhelmed use it to quickly check their mood, energy, and overall well-being over the past two weeks.
Therapy and coaching clients
34%OF USERS
People in counseling take it regularly to track whether their mental well-being is improving or slipping between sessions.
Health and clinic screening
25%OF USERS
Patients complete it during routine visits to flag possible low mood, burnout, or depression risk for follow-up.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Well-Being Index (WI)
Well-Being Index (WI)
Average
43
Normal range
26.3 — 59.8
min.
0
max.
100
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

Select the response after each of the five statements below that best reflects how you have been feeling over the past two weeks.
    • All of the time
    • Most of the time
    • More than half of the time
    • Less than half of the time
    • Some of the time
    • At no time
    • All of the time
    • Most of the time
    • More than half of the time
    • Less than half of the time
    • Some of the time
    • At no time
    • All of the time
    • Most of the time
    • More than half of the time
    • Less than half of the time
    • Some of the time
    • At no time
These are 3 of the 5 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Well-being Index, WHO-5 Test

World Health Organization-Five Well-Being Index (WHO-5) Test - Symptoms and Signs

quality of life

This brief self-report measure is designed to screen current subjective well-being; the World Health Organization-Five Well-Being Index (WHO-5) is commonly used as an initial indicator of positive mood and psychological comfort. Respondents rate how they have felt over the past two weeks.

The scale includes 5 items and typically takes about 1 minutes to complete. Scores can be used to support clinical monitoring over time and to flag individuals who may benefit from additional assessment for mood-related concerns; it is not a stand-alone diagnostic instrument. Authors cited in some sources include Ed Diener and Carol D. Ryff. In practice, the World Health Organization-Five Well-Being Index (WHO-5) is often integrated into clinical and research protocols where a rapid, standardized well-being check is needed.

Author: Carol D. Ryff, Ed Diener
Literature: Topp, C. W., Østergaard, S. D., Søndergaard, S., & Bech, P. The WHO-5 well-being index: A systematic review of the literature. Psychotherapy and Psychosomatics. 2015.; Bech, P. Measuring the dimension of psychological general well-being by the WHO-5. Quality of Life Newsletter. 2004.
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