Emotion Use Test
In 4 minutes, see how well you can harness emotions to stay focused and meet your goals. With 20 quick items and optional feedback from close others, you get clear, actionable insights fast.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Using Other People's Emotions (UOPE)
Using Other People's Emotions (UOPE)
Average
9
Normal range
3.8 — 14.2
min.
-20
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Using Your Own Emotions (UYOE)
Using Your Own Emotions (UYOE)
Average
5
Normal range
-0.8 — 10.7
min.
-20
max.
20
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
Indicate how accurately each of the statements below describes you. Please respond as openly and honestly as possible; the assessment is useful only if your answers are accurate.
- This is never true of me
- This is rarely true of me
- This is sometimes true of me
- This is often true of me
- This is always true of me
- This is never true of me
- This is rarely true of me
- This is sometimes true of me
- This is often true of me
- This is always true of me
- This is never true of me
- This is rarely true of me
- This is sometimes true of me
- This is often true of me
- This is always true of me
WHAT THE TEST MEASURES
About This Assessment
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Emotion Use Test - Symptoms and Signs
This brief self-report measure assesses perceived ability to apply emotions deliberately in support of goal-directed behavior. Emotion Use focuses on how individuals monitor, regulate, and channel emotional experiences to guide decisions and actions.
The questionnaire contains 20 items and typically requires about 4 minutes to complete. Results are intended to support clinical or psychoeducational discussions of emotion regulation and functional use of affect, and should be interpreted in context with other assessment data and relevant history.
Emotion Use is not a diagnostic instrument; it provides an estimate of strengths and potential areas for intervention related to using emotions effectively in everyday functioning.
Author: John D. Mayer, Peter Salovey
Literature: Mayer, J. D., Salovey, P., & Caruso, D. R. Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT) user’s manual. Multi-Health Systems. 2002.; Davis, M. H. Test your EQ: find out how emotionally intelligent you really are. New York. 2005.
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