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procrastination

Melbourne Decision Making Questionnaire (MDMQ) Test

Take the online Melbourne Decision Making Questionnaire (MDMQ) Test - AI psychologist FreudlyYou can take Melbourne Decision Making Questionnaire (MDMQ) Test here. Online version of a simple and accurate psychological test with interpretation.en
In about three minutes, the Melbourne Decision Making Questionnaire (MDMQ) Test helps you examine how you respond to difficult choices, including careful analysis, delay, avoidance, and rushed reactions. Its 22 questions produce a profile of your tendencies, offering practical self-reflection about how you approach important alternatives and responsibilities.
Questions: 223 minutes
Melbourne Decision Making Questionnaire: test ticket with numbers
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
23,453 views
1,806 completions
1,431 likes
Daniel HallPsychologist · Test reviewer
1,431 likes
Scale Explorer

How the Scales are Structured

HypervigilanceH
Measures the tendency to react to difficult choices with hurried, impulsive searching for an exit rather than careful analysis.
example score11/15
11/15Moderateexample score
5 – 8Low
9 – 12Moderate
13 – 15High
A score of 11 falls in the Moderate range, suggesting you may sometimes rush decisions under pressure, though not consistently at a panic-driven level.
ProcrastinationP
This scale measures how strongly a person tends to delay making decisions and put off taking responsibility for choices.
example score10/15
10/15Moderateexample score
5 – 8Low
9 – 11Moderate
12 – 15High
A score of 10 falls in the Moderate range, suggesting a noticeable tendency to postpone decisions at times, especially when choices feel demanding or unclear.
AvoidanceA
Measures the tendency to evade making decisions by shifting responsibility, delaying choice, or justifying dubious alternatives under uncertainty.
example score13/18
13/18Moderate avoidanceexample score
6 – 9Low avoidance
10 – 14Moderate avoidance
15 – 18High avoidance
A score of 13 falls in the Moderate avoidance range, suggesting you may sometimes sidestep decisions or defer responsibility when situations feel uncertain or stressful.
VigilanceV
Alertness (vigilance) measures how deliberately and analytically a person clarifies goals, weighs alternatives, and thinks through information before deciding.
example score8/18
8/18Low alertnessexample score
6 – 10Low alertness
11 – 14Moderate alertness
15 – 18High alertness
A score of 8 falls in the Low alertness range, suggesting a less thorough, less deliberative approach to evaluating options before making decisions.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Anxious overthinkers
41%OF USERS
People who get stuck weighing options and want to understand why they delay decisions and how to cope better under uncertainty.
Managers under pressure
34%OF USERS
Leaders making frequent high-stakes calls who want to spot stress-driven decision patterns and strengthen a more rational, constructive approach.
Coaching and therapy clients
25%OF USERS
Clients working on self-regulation who want clear feedback on avoidance, procrastination, and coping strategies in ambiguous situations.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
HypervigilanceH
You?
Average11.9
Typical rangeTypical10.2 – 13.7
Possible5 – 15
ProcrastinationP
You?
Average7.5
Typical rangeTypical5.6 – 9.4
Possible5 – 15
AvoidanceA
You?
Average11.9
Typical rangeTypical10.3 – 13.5
Possible6 – 18
AlertnessA
You?
Average13.7
Typical rangeTypical12 – 15.5
Possible6 – 18
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SAMPLE QUESTIONS

Example Questions From the Test

People differ in how they make decisions. Please indicate how you typically make decisions. For each item, select the response option that best reflects your usual decision-making style.
    • Not true for me
    • Sometimes true
    • True for me
    • Not true for me
    • Sometimes true
    • True for me
    • Not true for me
    • Sometimes true
    • True for me
WHAT THE TEST MEASURES

Melbourne Decision Making Questionnaire (MDMQ) Test - Description and methodology of the test

procrastination
coping behavior

When a choice at work, home, or in a relationship becomes harder than expected, the Melbourne Decision Making Questionnaire (MDMQ) Test gives readers a way to examine the habits behind their decisions. It suits anyone reflecting on everyday decision-making habits, priorities, information, responsibility, and action when circumstances demand a choice. The result highlights areas for more intentional practice.

What This Assessment Explores

Four patterns show how people respond when alternatives are difficult, responsibility feels uncomfortable, or a choice seems urgent. The profile describes tendencies, not judgments.

The result includes:

  • Hypervigilance (5-15) measures an impulsive escape search without thorough analysis; Low 5-8, Moderate 9-12, and High 13-15 are shown.
  • Procrastination (5-15) measures delayed choice or avoided responsibility; Low 5-8, Moderate 9-11, and High 12-15 show increasing postponement.
  • Avoidance (6-18) measures evading choice, shifting responsibility, or rationalizing alternatives; Low avoidance 6-9, Moderate avoidance 10-14, and High avoidance 15-18 are shown.
  • Vigilance (6-18) measures careful consideration of information, goals, and alternatives; Low alertness 6-10, Moderate alertness 11-14, and High alertness 15-18 indicate deliberate choice.

Together, these dimensions describe decision-making styles, not a fixed personality label. They can help readers notice whether pressure leads toward analysis, delay, delegation, avoidance, or rushed action.

Methodology and Evidence Base

Each statement uses a three-point response scale ranging from “Not true” to “True,” with “Sometimes true” as the middle option; items vary slightly between “for me” and “of me.” Items address urgency, information gathering, responsibility, postponement, alternatives, confidence, and follow-through. Responses combine into four displayed scales, but the answer-to-point key is not specified; ranges should not be reverse-engineered into a scoring formula.

Methodologically, this questionnaire is conceptually consistent with the Melbourne Decision Making Questionnaire (Mann et al., 1997), while it is not presented as an adaptation of that published administration. Its framework also connects with Janis and Mann’s account of decisional conflict, choice, and commitment. Filipe et al. (2020) studied the instrument’s measurement consistency across age and gender in Portuguese adults, but those findings do not establish identical norms for this online version.

The output provides descriptive bands rather than a documented norm set. Scores may reflect current stress, perceived urgency, memory, self-awareness, or willingness to acknowledge postponement and avoidance. Read the decision-making profile as a context-sensitive self-report snapshot: it supports reflection on recurring patterns but needs broader assessment to explain why they occur or how stable they are.

Author: Irving L. Janis, Leon Mann
Literature:
  • Mann, L., Burnett, P., Radford, M., & Ford, S. (1997). The Melbourne decision making questionnaire: An instrument for measuring patterns for coping with decisional conflict. Journal of Behavioral Decision Making, 10(1), 1–19. 10.1002/%28SICI%291099-0771%28199703%2910%3A1%3C1%3A%3AAID-BDM242%3E3.0.CO%3B2-X
  • Janis, I. L., & Mann, L. (1977). Decision Making: A Psychological Analysis of Conflict, Choice, and Commitment. New York: Free Press. ISBN: 0029161606
  • Filipe, L., Alvarez, M.-J., Roberto, M. S., & Ferreira, J. A. (2020). Validation and invariance across age and gender for the Melbourne Decision-Making Questionnaire in a sample of Portuguese adults. Judgment and Decision Making, 15(1), 135–148. 10.1017/S1930297500006951

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