Do I Love Myself Quiz
Understand how self-love shows up in your thoughts, boundaries, and resilience in about 10 minutes. Get clear 0 to 15 scores in self-acceptance, self-respect, and self-compassion to spot strengths and growth areas.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Self-Acceptance (S)
Self-Acceptance (S)
Average
9.2
Normal range
6.6 — 11.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Self-Compassion (S)
Self-Compassion (S)
Average
9.6
Normal range
7.1 — 12.1
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Self-Respect in Action (SiA)
Self-Respect in Action (SiA)
Average
7.9
Normal range
5.7 — 10.1
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I feel worthy mainly when other people show that they value me.
- I feel worthy when I am meeting the standards I set for myself.
- I believe I have worth, but it can be difficult to feel during setbacks.
- My worth feels present even when I disappoint myself or others.
- It occupies my attention and makes the rest of me harder to appreciate.
- I focus on changing or concealing it before I can feel comfortable.
- I acknowledge my discomfort while remembering that this trait is only one part of me.
- I make room for the trait in my self-image, whether or not I decide to work on it.
- I dwell on what I did wrong and struggle to see the effort as meaningful.
- I move quickly to a new goal so I do not have to sit with the disappointment.
- I allow some disappointment, then look for lessons and signs of progress.
- I give the disappointment room, recognize my effort, and decide on the next step without punishing myself.
WHAT THE TEST MEASURES
About This Assessment
Do I Love Myself Quiz - Symptoms and Signs
How consistently does self-love show up in the way you view yourself, protect your needs, and respond when life is difficult? This free, no-sign-up quiz helps you compare three parts of your experience: self-acceptance, self-respect in action, and self-compassion. Score each dimension from 0 to 15 to identify established strengths and areas worth exploring. This is a reflective tool, not a mental health diagnosis or a measure of your worth. If the questions bring up persistent distress, consider talking with someone supportive or a qualified professional.
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