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Pre-Start States Questionnaire Test

Take the online Pre-Start States Questionnaire Test - AI psychologist FreudlyYou can take Pre-Start States Questionnaire Testhere. Online version of a simple and accurate psychological test with interpretation.en
In about 6 minutes, it clarifies your pre-start readiness by measuring emotional arousal and autonomic balance. Use the 30 items to spot over-tension or low drive and fine-tune prep fast.
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Questions: 306 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
15,352 views
1,128 completions
992 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
27/40
Emotional Stability (ES)
Measures the athlete’s pre-start emotional activation level from calm detachment to anxiety and excitement.
Calm / under-activated
Balanced activation
High tension / arousal
8 – 18: Calm / under-activated | 19 – 29: Balanced activation | 30 – 40: High tension / arousal
A score of 27 falls in the Balanced activation range, suggesting a moderately engaged emotional state without pronounced pre-start tension.
example score
21/35
Physical Readiness (PR)
Measures the athlete’s perceived physical energy and bodily preparedness immediately before training or competition.
Low readiness
Moderate readiness
High readiness
7 – 17: Low readiness | 18 – 26: Moderate readiness | 27 – 35: High readiness
A score of 21 indicates moderate body readiness, suggesting an adequate energy level with some room to optimize pre-start activation and control.
example score
20/40
Emotional Stability Scale (ESS)
Measures the athlete’s pre-start emotional steadiness, from calm under-arousal to heightened anxiety and excitement.
Low activation
Balanced
High anxiety
8 – 18: Low activation | 19 – 29: Balanced | 30 – 40: High anxiety
A score of 20 falls in the Balanced range, suggesting a generally steady pre-start state with manageable arousal.
example score
26/35
Physiological Readiness (PR)
Measures the athlete’s pre-start physiological and motivational activation (combat readiness) level.
Low readiness
Moderate readiness
High readiness
7 – 16: Low readiness | 17 – 25: Moderate readiness | 26 – 35: High readiness
A score of 26 indicates high readiness, suggesting confident activation, optimal tone, and strong achievement motivation before the start.
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just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Competitive athletes pre-event
46%OF USERS
Athletes take it shortly before a race or match to check whether they are over‑tense or under‑activated and ready to perform.
Coaches planning warm-ups
34%OF USERS
Coaches use it to quickly gauge an athlete’s emotional and autonomic state and adjust warm‑up, activation, or calming routines.
Sport psychologists monitoring readiness
20%OF USERS
Psychologists administer it to track pre‑start patterns over time and choose the most effective mental skills techniques for each athlete.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Emotional Stability Scale (ESS)
Emotional Stability Scale (ESS)
Average
17
Normal range
11.1 — 22.9
min.
8
max.
40
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Body Readiness Scale (BRS)
Body Readiness Scale (BRS)
Average
24.6
Normal range
20.3 — 28.9
min.
7
max.
35
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Stability Scale (ESS)
Emotional Stability Scale (ESS)
Average
31.2
Normal range
25.9 — 36.5
min.
8
max.
40
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Organism Readiness Scale (ORS)
Organism Readiness Scale (ORS)
Average
17.6
Normal range
13.5 — 21.7
min.
7
max.
35
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
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SAMPLE QUESTIONS

Example Questions From the Test

    • No, not at all
    • Rather no
    • Cannot determine
    • Rather yes
    • Yes, I feel this
    • No, not at all
    • Rather no
    • Cannot say
    • Rather yes
    • Yes, I feel this
    • No, not at all
    • Rather no
    • Cannot say
    • Rather yes
    • Yes, I feel this
These are 3 of the 30 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Pre-Start State Questionnaire Test

Pre-Start States Questionnaire Test - Symptoms and Signs

sport
uneasiness

Athletes’ precompetition responses can be usefully characterized in terms of affective arousal and physiological activation. The Pre-Start States Questionnaire is a brief self-report measure designed to support this appraisal immediately prior to performance. It was developed by Rainer Martens, Robin S. Vealey, and Damon Burton.

The instrument consists of 30 items and typically takes about 6 minutes to complete. Results are intended to inform discussion of readiness and to help identify patterns such as elevated tension, under-activation, or autonomic symptoms that may warrant targeted regulation strategies in the moments leading up to competition.

In applied sport psychology contexts, the Pre-Start States Questionnaire may be used to monitor changes over time, guide preperformance routines, and complement observational or interview-based impressions with standardized self-report data.

Author: Damon Burton, Rainer Martens, Robin S. Vealey
Literature: Martens, R., Vealey, R. S., & Burton, D. Competitive anxiety in sport. Human Kinetics. 1990.
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