Phubbing Addiction Questionnaire (GSP) Test
Understand how phone distraction affects your conversations, in about 7 minutes. Get clear insights to reduce tension, improve attention, and strengthen communication.
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08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE
What You’ll See After You Finish the Test
Benchmarking
See How You Compare
Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Below is a preview of the benchmarks we use to place your score in context.
Interpersonal conflict (Ic)
Average
19.9
Normal range
15.7 — 24.1
min.
9
max.
35
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
The feeling that you are being ignored (Tftyabi)
Average
41.1
Normal range
36 — 46.2
min.
19
max.
56
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Perceived Norms (PN)
Average
39.2
Normal range
33.6 — 44.7
min.
31
max.
63
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Overall Scale of Phubbing Victimization (OSoPV)
Average
105.8
Normal range
94.5 — 117
min.
62
max.
154
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Acknowledging the Problem (AtP)
Average
9.8
Normal range
7.2 — 12.5
min.
5
max.
21
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Self-Isolation (S)
Average
15.5
Normal range
12.2 — 18.9
min.
6
max.
28
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Interpersonal Conflict (IC)
Average
12.6
Normal range
9.4 — 15.7
min.
4
max.
28
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
Nomophobia (N)
Average
14.6
Normal range
12 — 17.1
min.
9
max.
28
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
General Fabbing Scale (GFS)
Average
57.9
Normal range
47.7 — 68.2
min.
27
max.
105
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this questionnaire measure?
It measures phone-related distraction in face-to-face interactions. It assesses both engagement in phone snubbing and distress when others do it.
How is the questionnaire structured?
Items are divided into two sections: behaviors of using the phone during conversations and reactions to being ignored due to someone else’s phone use. Scores describe each section separately.
How long does it take and how many items are included?
Completion time is about 7 minutes. The questionnaire includes 37 items.
How should items be answered?
Select the response that best reflects typical behavior and feelings over recent weeks. Answer all items and avoid spending excessive time on any single item.
How should results be interpreted and used?
Higher scores indicate more frequent phone snubbing and/or greater discomfort when it occurs. Results support screening and treatment planning but do not provide a standalone diagnosis.
WHAT THE TEST MEASURES
About This Assessment
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Phubbing Addiction Questionnaire (GSP) Test - Symptoms and Signs
This self-report measure assesses behaviors and experiences related to phone-related interpersonal distraction during in-person interactions. The Phubbing Addiction Questionnaire (GSP) is intended to help characterize both one’s tendency to attend to a mobile device while with others and one’s reactions to being treated similarly by others.
The instrument contains 37 items and typically takes about 7 minutes to complete. Items are commonly organized to capture two complementary perspectives: engagement in phubbing behaviors and perceived discomfort or neglect when others focus on their phone during conversation.
Results from the Phubbing Addiction Questionnaire (GSP) may be used in clinical or research settings to inform discussion of technology use in relationships and its potential impact on communication. The version referenced is attributed to psytests.org (2024).
Author: psytests.org (2024)
Literature: Chotpitayasunondh, V., & Douglas, K. M. Measuring phone snubbing behavior: Development and validation of the Generic Scale of Phubbing (GSP) and the Generic Scale of Being Phubbed (GSBP). Computers in Human Behavior. 2018.; Roberts, J. A., & David, M. E. My life has become a major distraction from my cell phone: Partner phubbing and relationship satisfaction among romantic partners. Computers in Human Behavior. 2016.
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