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existential psychology

Meaning-in-Life Crisis Questionnaire Test

Take the online Meaning-in-Life Crisis Questionnaire Test - AI psychologist FreudlyYou can take Meaning-in-Life Crisis Questionnaire Test here. Online version of a simple and accurate psychological test with interpretation.en
In 103 questions completed in about 19 minutes, the Meaning-in-Life Crisis Questionnaire Test explores perceived meaningfulness, life direction, and meaning-based self-regulation. Your result indicates the intensity of a possible meaning-in-life crisis, helping you reflect on motivation, values, goals, and your current sense of purpose.
Questions: 10319 minutes
Meaning-in-Life Crisis Questionnaire Test: sample question card
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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2,906 completions
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Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Meaning-in-Life CrisisMiLC
Measures the severity of existential meaning-of-life crisis experiences, including difficulties finding meaning, inner emptiness, and reduced motivation that interfere with directing one’s life path.
example score358/412
358/412High crisis intensityexample score
103 – 206Lower crisis intensity
207 – 309Moderate crisis intensity
310 – 412High crisis intensity
A score of 358 falls in the High crisis intensity range, suggesting pronounced struggles with meaning and motivation and a stronger sense of inner emptiness or uncertainty about life direction.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Questioning life direction
41%OF USERS
People feeling lost or stuck in “why am I doing this?” thoughts use it to clarify what’s missing and what blocks a sense of meaning.
In therapy or coaching
34%OF USERS
Clients working with a psychologist, psychotherapist, or coach take it to pinpoint where their meaning crisis shows up and track progress.
After major life change
25%OF USERS
Those going through a breakup, burnout, relocation, job loss, or another big transition use it to understand the impact on purpose and motivation.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Scale of Existential Life CrisisSoELC
You?
Average319.2
Typical rangeTypical269.2 – 369.2
Possible103 – 412
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SAMPLE QUESTIONS

Example Questions From the Test

Below is a list of statements describing different ways a person may relate to their own life. Please read each statement carefully and indicate the extent to which it applies to you. Do not spend a lot of time thinking about your responses. Provide the answer that comes to mind first. Do not skip any statements, and remember that there are no right or wrong, good or bad answers.
    • Completely true
    • Probably true
    • Probably untrue
    • Completely untrue
    • Completely true
    • Probably true
    • Probably untrue
    • Completely untrue
    • Completely true
    • Probably true
    • Probably untrue
    • Completely untrue
WHAT THE TEST MEASURES

Meaning-in-Life Crisis Questionnaire Test - Description and methodology of the test

existential psychology
meaningfulness
life crisis

People who feel uncertain about purpose, values, direction, or motivation may use the Meaning-in-Life Crisis Questionnaire Test to examine that experience in a structured way. It is intended for adults seeking a clearer picture of how meaning-related tensions appear in everyday life. A meaning in life crisis test can organize reflection on whether difficulties centre on emptiness, priorities, commitments, or action.

What This Assessment Explores

This questionnaire examines the difficult side of meaning-making: emptiness, uncertain direction, weakened values, and difficulty organizing life around important aims. As a meaning of life questionnaire, it suits someone asking why goals feel unstable, responsibilities feel hollow, or former ideals no longer guide action. The result describes possible crisis intensity, not happiness or the total presence of meaning.

The questions bring together these areas:

  • Purpose and calling show how clearly life feels directed toward a meaningful contribution.
  • Values and goals show whether principles remain important, prioritized, and actionable.
  • Engagement and self-regulation show how meaning shapes effort and daily direction.

One overall Meaning-in-Life Crisis scale ranges from 103-412: Lower crisis intensity is 103-206, Moderate crisis intensity is 207-309, and High crisis intensity is 310-412. Higher placement signals greater difficulty finding and realizing meaning; lower placement does not necessarily prove strong meaningfulness.

Methodology and Evidence Base

Each statement uses a four-point agreement format, from completely true to completely untrue, with variants such as probably true or probably untrue. Items address purpose, values, goals, commitment, motivation, and meaninglessness. Responses form one total score; the bands describe crisis intensity, and the answer labels do not reveal a separate point value.

Its closest conceptual reference is the Life Meaning Crisis Questionnaire (Karpinsky, 2008). The online questionnaire is conceptually consistent with that work, but the result should not be treated as a verbatim reproduction of the published instrument. Karpinsky’s analysis of value conflicts clarifies how ideals, choices, and development can become strained during a meaning crisis. Steger and colleagues’ Meaning in Life Questionnaire offers a useful comparison because it distinguishes the presence of meaning from the search for it, while this result focuses on negative crisis experiences.

Interpret the result as a structured snapshot of current self-report. Circumstances, mood, self-awareness, and candour can influence responses. The result bands are not established population norms, so the score can organize reflection but cannot by itself determine clinical status or explain its causes.

Author: Michael F. Steger
Literature:
  • Karpinsky, Konstantin Viktorovich. (2008). The Life Meaning Crisis Questionnaire. Grodno: Yanka Kupala State University of Grodno, 127 pp.
  • Karpinsky, Konstantin Viktorovich. (2011). Value Conflicts and Crisis of the Meaning of Life in Personality Development. Psychological Studies, 4(19). 10.54359/ps.v4i19.823
  • Steger, Michael F., Frazier, Patricia A., Oishi, Shigehiro, and Kaler, Matthew. (2006). The Meaning in Life Questionnaire: Assessing the Presence of and Search for Meaning in Life. Journal of Counseling Psychology, 53(1), 80-93. 10.1037/0022-0167.53.1.80

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