Thought Flow Questionnaire Test

Understand how you think and visualize, including self-talk and stress shifts, in about 6 minutes. 29 quick items deliver a clear profile to guide therapy, coaching, or learning support.
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Questions296 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
October 2, 2025
October 2, 2025
Material has been updated
29,294 views
2,686 completions
2,343 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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How the Scales are Structured

example score
6/10
Stress-Related Intensification (SRI)
Measures how much a person’s inner dialogue with an imagined interlocutor tends to intensify under stress.
Low
Moderate
High
24Low57Moderate810High
A score of 6 falls in the Moderate range, suggesting a noticeable but not extreme tendency to engage an imagined inner interlocutor as stress increases.
example score
7/10
Self-Narration (SN)
Measures how often a person engages in internal self-narration or storytelling in their stream of thought.
Low
Moderate
High
24Low57Moderate810High
A score of 7 falls in the Moderate range, suggesting a fairly frequent habit of telling yourself stories without it being consistently dominant.
example score
5/10
Internal Imagery (II)
Measures how frequently and how vividly you experience internal visual images during contemplation.
Low imagery
Moderate imagery
High imagery
24Low imagery57Moderate imagery810High imagery
A score of 5 suggests a moderate level of internal imagery, with visual images appearing sometimes and with average vividness.
example score
14/25
Uncontrolled Responses (UR)
Measures how often internal dialogue reactions arise automatically and feel hard to regulate.
More controllable
Mixed control
More uncontrollable
511More controllable1218Mixed control1925More uncontrollable
A score of 14 falls in the Mixed control range, suggesting a moderate frequency of automatic internal responses that are sometimes manageable and sometimes spontaneous.
example score
9/15
Interlocutor (Significant Other) (IO)
Measures how often a person mentally addresses an imagined interlocutor who represents a significant person in their life.
Infrequent
Occasional
Frequent
37Infrequent811Occasional1215Frequent
A score of 9 falls in the Occasional range, suggesting periodic inner addressing to a significant person without it being a dominant feature of thought flow.
example score
15/20
Internal Debates (ID)
Measures how often a person experiences internal disputes and self-directed discussions in their stream of thought.
Low
Moderate
High
49Low1014Moderate1520High
A score of 15 falls in the High range, suggesting frequent inner debates and a strong tendency toward internal analysis and self-reflection.
example score
25/40
Conversational Partner (Non-Significant) (CPS)
Measures how often a person engages in inner dialogue with an imaginary, non-significant interlocutor (e.g., fictional characters).
Low
Moderate
High
818Low1929Moderate3040High
A score of 25 falls in the Moderate range, suggesting occasional inner dialogues with fictional or non-significant imagined interlocutors.
example score
109/145
Overall Intensity of Thought Flow (OIoTF)
Measures how frequent and vivid a person experiences inner speech and spontaneous mental imagery overall.
Low
Moderate
High
2967Low68106Moderate107145High
A score of 109 falls in the High range, suggesting a notably active thought stream with frequent and vivid inner speech and imagery.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Therapy and coaching clients
41%OF USERS
People in counseling or coaching who want to map their self-talk, mental imagery, and how these shift under stress to tailor strategies that fit their thinking style.
Researchers and clinicians
34%OF USERS
Psychology researchers and mental health professionals who need a quick measure of internal dialogue and visualization for studies, screening, or treatment planning.
Curious self-reflectors
25%OF USERS
Individuals interested in self-understanding who want to learn whether they think in words, stories, debates, or vivid images and how that affects focus and mood.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
RESULTS YOU CAN ACTUALLY USE

What You’ll See After You Finish the Test

Scale Results
— Explained Clearly
Your scores across each test scale, translated into plain, usable insights. Not just numbers, but what they actually mean for your daily life, emotional state, and overall well-being.
AI-Powered
Interpretation
A structured, clinically grounded explanation. Our AI analyzes patterns and relationships between scales to provide a coherent interpretation — without alarmist language.
Statistical
Comparison
See how you compare to others. Your scores are placed in a statistical context, showing percentiles and trends based on anonymized platform data to help you understand what`s typical.
Practical
Recommendations
Actionable guidance tailored to your profile. Receive clear, realistic suggestions you can apply immediately — focused on coping, self-regulation, and realistic next steps.
AI-Detected
Insights
Key patterns you might not notice on your own. Surfacing subtle connections in your responses that help you better understand what may be driving your current results.
Discuss with
an AI Psychologist
Clarify, reflect, and explore right away. Talk through your outcomes, ask questions, and explore meanings in a calm, non-diagnostic dialogue environment.
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Used in 52+ countries
Benchmarking

See How You Compare

Once you finish the test, your results will be compared with real-world data from people in your country.
Below is a preview of the benchmarks we use to place your score in context.
Intensification in Stress (IiS)
Average
6
Normal range
4.97.2
min.
2
max.
10
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Stories to Yourself (StY)
Average
4.2
Normal range
3.25.2
min.
2
max.
10
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Internal images (Ii)
Average
4.9
Normal range
3.76.2
min.
2
max.
10
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Uncontrollable responses (Ur)
Average
18.8
Normal range
15.622
min.
5
max.
25
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Significant Other (SO)
Average
9.2
Normal range
7.311
min.
3
max.
15
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Inner Conflicts (IC)
Average
15.4
Normal range
13.217.6
min.
4
max.
20
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Interlocutor (insignificant) (I()
Average
28.9
Normal range
24.133.8
min.
8
max.
40
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
Overall intensity of the thought flow (Oiottf)
Average
109.6
Normal range
91.8127.5
min.
29
max.
145
majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear here so you can see where you land.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this questionnaire measure?
It assesses how internal speech and visual imagery are organized, including inner dialogue, inner monologue, and the vividness of mental images. It also examines how these patterns change under stress.
How long does it take to complete and how many items are included?
Completion time is about 6 minutes. The questionnaire includes 29 questions.
What types of experiences are included in the questions?
Items cover self-talk, imagined conversations, narrative-style thinking, and internal debates. Items also cover the frequency and clarity of mental pictures.
How should responses be selected?
Select the option that best matches typical experience over recent weeks. Use the first clear impression and avoid overanalyzing individual items.
How are results typically used?
Scores summarize patterns of internal speech and visualization to describe cognitive style and stress-related shifts. Results can support clinical, coaching, or educational planning when interpreted with other information.
WHAT THE TEST MEASURES
About This Assessment
Stream of Consciousness Questionnaire Test

Thought Flow Questionnaire Test - Symptoms and Signs

This measure is designed to characterize how individuals organize their internal stream of thought, with attention to the form of inner speech and imagery. The Thought Flow Questionnaire samples common patterns of internal dialogue and monologue, including narrative self-talk and imagined interpersonal exchanges. It is a 29 items self-report instrument that typically takes about 6 minutes to complete.

Content focuses on qualitative features of internal communication and the vividness and frequency of mental imagery, including perceived changes under stress. The Thought Flow Questionnaire may be used to inform case formulation and to support research on cognitive style; it is not intended to serve as a standalone diagnostic tool. Originally attributed to Aaron T. Beck.

Author: Aaron T. Beck
Literature: Smallwood, J., & Schooler, J. W. The science of mind wandering: Empirically navigating the stream of consciousness. Annual Review of Psychology. 2015.
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