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Emotional Abuse Test

Emotional Abuse Test - Am I in an Abusive Relationship? Free Quiz - FreudlyUnderstand signs of emotional abuse in your relationship in about 10 minutes. Take this Emotional Abuse Test - the validated 52-item EAQ developed by Gottman and Jacobson - for clear, research-based results to support next steps and track change over time.en
With 52 questions taking about 10 minutes, this emotional abuse test explores patterns such as humiliation, controlling contact, isolation, and psychological pressure in a relationship. Your result highlights the intensity of these experiences across two dimensions, helping you reflect on relationship dynamics and identify areas that may need closer attention.
Questions: 5210 minutes
Emotional Abuse Test: Woman faces doorway with keys
September 1, 2026September 1, 2026Material has been updatedOctober 2, 2025Material has been published
18,707 views
3,797 completions
1,552 likes
Daniel HallPsychologist · Test reviewer
1,552 likes
Scale Explorer

How the Scales are Structured

HumiliationH
Measures emotional abuse expressed through insults, degradation of dignity, and psychologically humiliating pressure from a partner.
example score84/140
84/140Elevatedexample score
28 – 72Low
73 – 94Elevated
95 – 140High
A score of 84 falls in the Elevated range, suggesting notable experiences of humiliating or degrading treatment consistent with emotional abuse indicators on this scale.
IsolationI
Measures the extent to which a partner restricts social contact and isolates the person from others as a form of emotional abuse.
example score99/120
99/120Pronounced isolationexample score
24 – 50Low/None indicated
51 – 67Emotional abuse indicated
68 – 120Pronounced isolation
A score of 99 falls in the Pronounced isolation range, indicating very high levels of isolation-related emotional abuse relative to typical abusive-relationship averages.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Women Feeling Controlled
46%OF USERS
Women who feel anxious, criticized, or monitored in their relationship use the test to clarify whether their partner’s behavior crosses into emotional abuse.
Women Seeking Clarity
34%OF USERS
Women who sense something is wrong but can’t name it take the test to put specific words and examples to what they are experiencing.
Counselors and Researchers
20%OF USERS
Therapists, social workers, and students use the questionnaire to screen for emotional abuse and track change over time in counseling or studies.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
HumiliationH
You?
Average66.5
Typical rangeTypical48.9 – 84
Possible28 – 140
IsolationI
You?
Average75
Typical rangeTypical63 – 87
Possible24 – 120
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SAMPLE QUESTIONS

Example Questions From the Test

    • Never
    • Rarely
    • Sometimes
    • Very often
    • Never
    • Rarely
    • Sometimes
    • Very often
    • Never
    • Rarely
    • Sometimes
    • Very often
WHAT THE TEST MEASURES

Emotional Abuse Test - Description and methodology of the test

abuse
relationships

People who feel controlled, demeaned, watched, or cut off from supportive relationships may use this assessment to organize difficult experiences. The emotional abuse test is designed for reflection on relationship patterns, with results showing how strongly two dimensions appear in the responses. As an emotional abuse quiz, it can help a respondent identify situations needing closer attention and consider the wider relationship context.

What This Assessment Explores

The questionnaire examines degradation, jealousy, monitoring, threats, pressure, and interference with social freedom. Rather than treating harmful experiences as one pattern, this mental abuse test separates attacks on dignity from restrictions on contact and independence. Results show how strongly each dimension appears in responses while remaining tied to relationship context.

The displayed dimensions are:

  • Humiliation (28-140) assesses insults, degradation, public embarrassment, attacks on personal qualities, and psychological pressure. Low 28-72; Elevated 73-94 indicates emotional abuse; High 95-140 indicates a higher level of abuse than average among women in abusive relationships.
  • Isolation (24-120) assesses restrictions involving friends, family, communication, movement, and chosen activities. Low/None indicated 24-50; Emotional abuse indicated 51-67; Pronounced isolation 68-120 indicates severe isolation above the average level among women in abusive relationships.

Together, the two scores describe relationship patterns rather than assigning a label.

Methodology and Evidence Base

Each item describes behavior or situation and asks how often it occurs: Never, Rarely, Sometimes, or Very often. Themes include jealousy, monitoring, insults, intimidation, restricted contact, practical interference, and conflict. This abuse test captures perceived frequency rather than a single event or clinical judgment.

Responses are combined into totals for the two dimensions, and the scoring display places each total in its supplied band. Higher totals indicate more frequent or pronounced experiences in the covered area; they do not establish intent, responsibility, or diagnosis. Because this online presentation has no stated population norms or demonstrated standardization of its own, the bands are interpretive indicators.

The content is traceable to Emotional Abuse Questionnaire (Waltz et al., 1994), an unpublished instrument associated with relationship-abuse research. It is conceptually consistent with that work and with Jacobson et al. (1996) and Gortner et al. (1997), but should not be assumed identical. Read as an abusive partner test, this questionnaire is best considered alongside relationship patterns and current circumstances. Fear, normalization of harmful behavior, acute conflict, and self-report bias can affect answers.

Author: John Gottman, Neil Jacobson
Literature:
  • Waltz, J., Rushe, R. H., & Gottman, J. M. (1994). Emotional Abuse Questionnaire. Unpublished manuscript.
  • Jacobson, N. S., Gottman, J. M., Gortner, E., Berns, S. B., & Shortt, J. W. (1996). Psychological factors in the longitudinal course of battering: When do the couples split up? When does the abuse decrease? Violence and Victims, 11(4), 371-392. 10.1891/0886-6708.11.4.371
  • Gortner, E., Berns, S. B., Jacobson, N. S., & Gottman, J. M. (1997). When women leave violent relationships: Dispelling clinical myths. Psychotherapy, 34(4), 343-352. 10.1037/h0087647

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