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Believability of Anxious Feelings and Thoughts Questionnaire (BAFT) Test

Take the online Believability of Anxious Feelings and Thoughts Questionnaire (BAFT) Test - AI psychologist FreudlyYou can take Believability of Anxious Feelings and Thoughts Questionnaire (BAFT) Testhere. Online version of a simple and accurate psychological test with interpretation.en
In 3 minutes, understand how strongly anxious thoughts and feelings feel believable and take over daily life. Fast, 16-item results support targeted therapy planning and progress tracking.
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Questions: 163 minutes
08:30
September 1, 2026
September 1, 2026
Material has been updated
October 2, 2025
Material has been published
21,048 views
1,836 completions
1,508 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
25/42
Negative Evaluation (NE)
Measures how strongly a person fuses anxious feelings and thoughts with negative judgments about having those experiences.
Low
Moderate
High
6 – 17: Low | 18 – 29: Moderate | 30 – 42: High
A score of 25 falls in the Moderate range, suggesting a noticeable tendency to evaluate anxious experiences negatively while not being consistently dominated by such judgments.
example score
13/35
Emotion Regulation (ER)
Measures how much a person becomes entangled with anxious emotions and efforts to control them, reflecting emotion regulation difficulty during anxiety.
Low
Moderate
High
5 – 14: Low | 15 – 24: Moderate | 25 – 35: High
A score of 13 falls in the Low range, suggesting relatively little tendency to merge with anxious emotions or struggle to control them during anxiety.
example score
25/35
Somatic Problems (SP)
Measures how strongly a person merges anxious experiences with bodily sensations and becomes preoccupied with them.
Low
Moderate
High
5 – 14: Low | 15 – 24: Moderate | 25 – 35: High
A score of 25 falls in the High range, suggesting a strong tendency to interpret anxiety-related sensations as significant bodily issues and to become entangled in them.
example score
23/112
Believability of Anxious Feelings and Thoughts (BoAFaT)
Measures how believable and significant a person finds their anxious thoughts and feelings, reflecting the degree of cognitive fusion with anxiety experiences.
Low believability
Moderate believability
High believability
16 – 47: Low believability | 48 – 79: Moderate believability | 80 – 112: High believability
A score of 23 falls in the Low believability range, suggesting anxious thoughts and feelings are generally experienced as less credible or compelling in everyday life.
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just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

People stuck in worry
41%OF USERS
They often feel pulled into anxious thoughts and sensations and want to see how strongly they treat them as true or urgent.
Clients in CBT therapy
34%OF USERS
They take it with their therapist to map how believable anxiety feels and track changes across sessions.
High-stress professionals
25%OF USERS
They notice anxiety interfering with focus and decisions at work and want a quick check of how much they buy into anxious feelings.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Negative evaluation (Ne)
Negative evaluation (Ne)
Average
22.6
Normal range
17.5 — 27.6
min.
6
max.
42
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotion Regulation (ER)
Emotion Regulation (ER)
Average
16
Normal range
12 — 20
min.
5
max.
35
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Somatic Issues (SI)
Somatic Issues (SI)
Average
14.2
Normal range
8.9 — 19.5
min.
5
max.
35
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
The Plausibility Scale of Anxious Feelings and Thoughts (TPSoAFaT)
The Plausibility Scale of Anxious Feelings and Thoughts (TPSoAFaT)
Average
43.3
Normal range
29.7 — 56.8
min.
16
max.
112
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
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SAMPLE QUESTIONS

Example Questions From the Test

Imagine that the following thoughts came to mind right now. How well founded and believable would each one seem? Please select the response that best fits, using the scale provided, according to how believable each thought seems.
    • Completely unbelievable
    • Unbelievable
    • Somewhat unbelievable
    • Neutral
    • Somewhat believable
    • Believable
    • Completely believable
    • Completely unbelievable
    • Unbelievable
    • Slightly unbelievable
    • Neither believable nor unbelievable
    • Slightly believable
    • Believable
    • Completely believable
    • Completely unbelievable
    • Unbelievable
    • Slightly unbelievable
    • Neither believable nor unbelievable
    • Somewhat believable
    • Believable
    • Completely believable
These are 3 of the 16 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Questionnaire on the Plausibility of Anxious Feelings and Thoughts, BAFT Test

Believability of Anxious Feelings and Thoughts Questionnaire (BAFT) Test - Symptoms and Signs

cbt
anxiety disorder

This self-report measure assesses the extent to which individuals treat anxious thoughts and feelings as accurate, important, and compelling, reflecting cognitive fusion processes relevant to anxiety. The Believability of Anxious Feelings and Thoughts Questionnaire (BAFT) is designed to support clinical formulation by clarifying how strongly anxiety-related internal experiences are believed and followed in daily life.

The questionnaire contains 16 items and typically requires about 3 minutes to complete. Results may be used to inform treatment planning and to monitor change over time, particularly in cognitive-behavioral and related interventions where the impact of anxiety-related cognitions on behavior is a clinical focus.

Literature: Herzberg, K. N., Sheppard, S. C., Forsyth, J. P., Crede, M., Earleywine, M., & Eifert, G. H. The believability of anxious feelings and thoughts questionnaire (BAFT): A psychometric evaluation of cognitive fusion in a nonclinical and highly anxious community sample. Psychological Assessment. 2012.
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