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Sense of Safety Questionnaire (SQ) Test

Take the online Sense of Safety Questionnaire (SQ) Test - AI psychologist FreudlyYou can take Sense of Safety Questionnaire (SQ) Testhere. Online version of a simple and accurate psychological test with interpretation.en
In about 3 minutes, it shows how safe and in control you feel under stress and risk. Quick, clear results help spot vulnerability and build resilience plans for therapy, coaching, or teams.
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Questions: 163 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
17,674 views
1,885 completions
1,561 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
12/40
Confidence in Control (CiC)
Measures how predictable and manageable a person feels life events are and how much control they believe they have over their own actions and circumstances.
Low control confidence
High control confidence
819: Low control confidence | 2040: High control confidence
A score of 12 falls in the Low control confidence range, suggesting the person currently experiences limited predictability and reduced confidence in managing situations.
example score
23/40
Interpersonal Safety (IS)
Measures how safe and confident a person feels in interpersonal interactions and relationships.
Low interpersonal safety
High interpersonal safety
824: Low interpersonal safety | 2540: High interpersonal safety
A score of 23 falls in the low interpersonal safety range, suggesting some caution or tension in social situations with limited felt trust or comfort.
example score
66/80
Sense of Safety (SoS)
Measures the overall subjective sense of safety and confidence in one’s protection across different life situations.
Low safety
Moderate safety
High safety
1645: Low safety | 4674: Moderate safety | 7580: High safety
A score of 66 indicates a moderate sense of safety, suggesting generally stable psychological comfort with some remaining sensitivity to stress in certain situations.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Anxious and stressed adults
41%OF USERS
People who often feel tense, unsafe, or overwhelmed take it to understand how strong their inner sense of control is under stress.
Therapy and coaching clients
34%OF USERS
Clients in counseling use it to quickly map their “threat vs strength” balance and choose clear targets for improving resilience and self-esteem.
High-pressure professionals
25%OF USERS
Those working in demanding roles take it to check how well they cope with risk and pressure and where they may feel vulnerable.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Confidence in Control (CiC)
Confidence in Control (CiC)
Average
19.9
Normal range
14.225.5
min.
8
max.
40
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Interpersonal Safety (IS)
Interpersonal Safety (IS)
Average
22.2
Normal range
16.627.9
min.
8
max.
40
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Sense of Safety (SoS)
Sense of Safety (SoS)
Average
56.2
Normal range
48.164.3
min.
16
max.
80
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • Applies
    • Rather applies than does not apply
    • Hard to say
    • Rather does not apply than applies
    • Does not apply
    • True
    • More true than not true
    • Hard to say
    • More not true than true
    • Not true
    • Applies to me
    • Applies to me rather than does not apply
    • Hard to say
    • Does not apply rather than applies
    • Does not apply
WHAT THE TEST MEASURES
About This Assessment
Safety Feeling Questionnaire, SQ Test

Sense of Safety Questionnaire (SQ) Test - Symptoms and Signs

security

This self-report measure assesses an individual’s perceived safety and capacity to cope in potentially stressful or threatening situations. The Sense of Safety Questionnaire (SQ) is intended to capture subjective appraisals related to perceived threat and perceived strength or control.

The instrument consists of 16 items and typically requires about 3 minutes to complete. Items are rated by the respondent and can be used to support clinical formulation of stress- and anxiety-related concerns and to monitor perceived safety over time. David H. Barlow is referenced as the author.

In practice, the Sense of Safety Questionnaire (SQ) may be used as a brief screening tool alongside interview data and other measures; results should be interpreted in context and are not, by themselves, diagnostic.

Author: David H. Barlow, Edna B. Foa
Literature: Mikulincer, M., & Shaver, P. R. Attachment in adulthood: Structure, dynamics, and change. Guilford Press. 2016.; Cong, Z., & An, L. Developing of security questionnaire and its reliability and validity. Chinese Mental Health Journal. 2004.
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