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Temperament Evaluation of Memphis, Pisa, Paris, and San Diego Autoquestionnaire (TEMPS-A) Test

Take the online Temperament Evaluation of Memphis, Pisa, Paris, and San Diego Autoquestionnaire (TEMPS-A) Test - AI psychologist FreudlyYou can take Temperament Evaluation of Memphis, Pisa, Paris, and San Diego Autoquestionnaire (TEMPS-A) Test here. Online version of a simple and accurate psychological test with interpretation.en
This 50-question self-report takes about 10 minutes. The Temperament Evaluation of Memphis, Pisa, Paris, and San Diego Autoquestionnaire (TEMPS-A) Test explores patterns of mood, energy, sociability, sensitivity, and irritability, helping you see which dimensions are more prominent in your profile. The result supports focused self-reflection about emotional habits and everyday responses.
Questions: 5010 minutes
Temperament Evaluation of Memphis, Pisa: sample question card
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

DysthymicD
Measures the degree of dysthymic temperament traits such as pessimistic mood, low energy, and sensitivity to criticism.
example score82/100
82/100Highexample score
0 – 49Low
50 – 73Moderate
74 – 100High
A score of 82 falls in the High range, suggesting a pronounced tendency toward low mood, fatigue, self-critical thinking, and increased sensitivity to negative feedback.
IrritableI
Measures the tendency toward irritability, impulsive reactions, and quickness to anger under stress.
example score65/100
65/100Moderateexample score
0 – 49Low
50 – 73Moderate
74 – 100High
A score of 65 falls in the Moderate range, suggesting a noticeable but not extreme tendency toward impatience and irritability, especially in stressful situations.
CyclothymicC
Measures the tendency toward pronounced emotional intensity and fluctuations in mood, energy, and self-esteem.
example score71/100
71/100Moderateexample score
0 – 49Low
50 – 73Moderate
74 – 100High
A score of 71 falls in the Moderate range, suggesting noticeable mood variability and emotionally driven shifts in activity and social engagement without being at the highest level on this scale.
HyperthymicH
Measures the degree of hyperthymic temperament traits such as baseline cheerfulness, energy, sociability, and optimism.
example score31/100
31/100Lowexample score
0 – 49Low
50 – 73Moderate
74 – 100High
A score of 31 falls in the Low range, suggesting hyperthymic traits like sustained optimism and high energy are present to a lesser extent in your typical emotional style.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Mood pattern explorers
41%OF USERS
People who notice recurring mood shifts or emotional reactivity and want a clearer picture of their baseline temperament.
Therapy and psychiatry clients
34%OF USERS
People already in counseling or treatment who use it to discuss emotional style, triggers, and progress with a clinician.
Psychology students and researchers
25%OF USERS
Learners and researchers who need a quick way to classify affective temperament types for studies or training cases.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
DysthymicD
You?
Average62
Typical rangeTypical49.3 – 74.8
Possible0 – 100
ExcitableE
You?
Average50.3
Typical rangeTypical37.4 – 63.1
Possible0 – 100
CyclothymicC
You?
Average27.2
Typical rangeTypical13.3 – 41.2
Possible0 – 100
HyperthymicH
You?
Average49.7
Typical rangeTypical37.5 – 61.8
Possible0 – 100
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SAMPLE QUESTIONS

Example Questions From the Test

Answer “Yes” if the statement has been true for you most of the time over many years, rather than only at the present moment. Important: do not focus on how you feel right now. Do not complete the questionnaire based on how you have been over the past few months or the past year. Your responses should reflect how you have been over the past several decades (or years, if you are young). Answer “Yes” if the statement has been true for you most of the time over many years, rather than only at the present moment. Important: do not focus on how you feel right now. Do not complete the questionnaire based on how you have been over the past few months or the past year. Your responses should reflect how you have been over the past several decades (or years, if you are young).
    • Yes
    • No
    • Yes
    • No
    • Yes
    • No
WHAT THE TEST MEASURES

Temperament Evaluation of Memphis, Pisa, Paris, and San Diego Autoquestionnaire (TEMPS-A) Test - Description and methodology of the test

affect
structure of temperament

People who want to understand recurring patterns in mood, energy, sociability, and emotional reactivity can use this assessment as a structured starting point. The Temperament Evaluation of Memphis, Pisa, Paris, and San Diego Autoquestionnaire (TEMPS-A) Test is intended for readers exploring how characteristic tendencies may shape everyday choices, relationships, and responses to pressure. As a temperament assessment, it produces a multidimensional profile rather than a single label.

What This Assessment Explores

The result is organized around four displayed dimensions. In this TEMPS-A questionnaire, the profile presents each tendency using the definitions assigned to these four temperament dimensions; it is descriptive rather than a ranking of the person as good or bad. The scales are:

  • Dysthymic (0-100) reflects low self-esteem, fatigue, criticism sensitivity, self-blame, and harmony-preserving restraint; bands: Low 0-49, Moderate 50-73, High 74-100.
  • Irritable (0-100) reflects impatience, impulsive anger, and difficulty regulating emotion under stress; bands: Low 0-49, Moderate 50-73, High 74-100.
  • Cyclothymic (0-100) reflects intense shifts in mood and energy that may affect decisions, self-esteem, and social functioning; bands: Low 0-49, Moderate 50-73, High 74-100.
  • Hyperthymic (0-100) reflects cheerfulness, sociability, optimism, energy, productivity, and self-regulation; bands: Low 0-49, Moderate 50-73, High 74-100.

Methodology and Evidence Base

Each statement uses a Yes/No response and asks whether a described experience or behavior applies to the respondent. The items cover mood, energy, sociability, sensitivity, anger, impulsivity, and shifts between engagement and withdrawal. Responses are grouped by temperament domain and shown as separate scores; because item-level weights are not documented for this online format, the ranges do not reveal how many points an answer contributes.

As an affective temperament questionnaire, this online assessment is conceptually consistent with published TEMPS-A instruments, including the TEMPS-A Clinical Version (Akiskal et al., 2005), a self-rated instrument covering these domains. Work by Akiskal et al. (2005) on a short self-rated format adds relevant evidence, and Elias et al. (2017) reviews validation findings across TEMPS instruments. This relationship is conceptual: the online questionnaire is not the published instrument itself.

Findings vary across languages, samples, and versions, so those studies do not establish norms, reliability, or clinical standardization for this format. Self-report results may reflect current circumstances, memory, self-awareness, and response style. Read the profile as an organized indication of relative temperament tendencies, not as a diagnosis or complete account of mental health.

Author: Gabriele Savino, Hagop S. Akiskal, Jules Angst
Literature:
  • Akiskal, H. S., Akiskal, K. K., Haykal, R. F., Manning, J. S., and Connor, P. D. (2005). TEMPS-A: progress towards validation of a self-rated clinical version of the Temperament Evaluation of the Memphis, Pisa, Paris, and San Diego Autoquestionnaire. Journal of Affective Disorders, 85(1-2), 3-16. 10.1016/j.jad.2004.12.001
  • Akiskal, H. S., Mendlowicz, M. V., Jean-Louis, G., Rapaport, M. H., Kelsoe, J. R., Gillin, J. C., and Smith, T. L. (2005). TEMPS-A: validation of a short version of a self-rated instrument designed to measure variations in temperament. Journal of Affective Disorders, 85(1-2), 45-52. 10.1016/j.jad.2003.10.012
  • Elias, L. R., Kohler, C. A., Stubbs, B., Maciel, B. R., Cavalcante, L. M., Vale, A. M. O., Gonda, X., Quevedo, J., Hyphantis, T. N., Soares, J. C., Vieta, E., and Carvalho, A. F. (2017). Measuring affective temperaments: a systematic review of validation studies of the Temperament Evaluation in Memphis Pisa and San Diego (TEMPS) instruments. Journal of Affective Disorders, 212, 25-37. 10.1016/j.jad.2017.01.023

Updated:

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