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Posttraumatic Growth Inventory (PTGI) Test

Take the online Posttraumatic Growth Inventory (PTGI) Test - AI psychologist FreudlyYou can take Posttraumatic Growth Inventory (PTGI) Test here. Online version of a simple and accurate psychological test with interpretation.en
After difficult or traumatic experiences, the Posttraumatic Growth Inventory (PTGI) Test uses 21 questions and takes about 4 minutes to explore perceived changes in priorities, relationships, inner strength, possibilities, appreciation of life, and spirituality. Its profile can support personal reflection on how an experience has affected your development.
Questions: 214 minutes
Posttraumatic Growth Inventory (PTGI): situation and reply bubbles
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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1,966 completions
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Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Appreciation of LifeAoL
Measures how much a person’s appreciation of life and life priorities have shifted following a traumatic experience.
example score3/15
3/15Limited shiftexample score
0 – 6Limited shift
7 – 10Noticeable shift
11 – 15Strong shift
A score of 3 suggests a limited shift in how strongly you value life and in changes to life priorities after the traumatic event.
Spiritual ChangeSC
Measures the extent of spiritual or religious shifts and re-evaluation of spiritual values following a traumatic experience.
example score5/10
5/10Moderate changeexample score
0 – 4Low change
5 – 6Moderate change
7 – 10High change
A score of 5 suggests a moderate level of spiritual change, indicating some noticeable shifts in spiritual beliefs or values since the event.
Personal StrengthPS
Measures self-confidence, self-acceptance, and the ability to cope with difficulties following traumatic events.
example score9/20
9/20Developing resilienceexample score
0 – 8Lower inner strength
9 – 15Developing resilience
16 – 20Strong resilience
A score of 9 suggests emerging inner strength and self-acceptance, with resilience beginning to take shape in response to challenges.
New PossibilitiesNP
Measures the extent to which a person has developed new interests, perceived new opportunities, and motivation for new achievements after trauma.
example score9/25
9/25Limited new directionsexample score
0 – 10Limited new directions
11 – 15Emerging possibilities
16 – 25Strong new pathways
A score of 9 suggests limited evidence so far of new interests or life possibilities emerging, with changes in this area still developing.
Relating to OthersRtO
Measures trauma-related changes in openness, closeness, empathy, and reliance on others, reflecting greater appreciation of interpersonal relationships.
example score22/35
22/35Moderate growthexample score
0 – 15Limited change
16 – 24Moderate growth
25 – 35Strong growth
A score of 22 suggests moderate positive change in your attitude toward others, with increased empathy and appreciation of relationships without it being consistently strong across situations.
Posttraumatic GrowthPG
Measures the extent of positive psychological changes (e.g., relationships, priorities, resilience, meaning) reported after a traumatic experience.
example score39/105
39/105Moderate growthexample score
0 – 32Low growth
33 – 63Moderate growth
64 – 105High growth
A score of 39 falls in the Moderate growth range, suggesting some noticeable positive changes after trauma, with additional areas of growth still emerging.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Healing after a major event
46%OF USERS
People who have been through a serious trauma and want to understand how it has changed their outlook, relationships, and sense of self.
Clients in counseling or therapy
34%OF USERS
People working with a therapist who want a structured way to track growth areas like resilience, values, and new life possibilities.
Clinicians and researchers
20%OF USERS
Mental health professionals and students using a validated measure to assess post-trauma growth and guide support or studies.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Increasing the Value of LifeItVoL
You?
Average6.2
Typical rangeTypical3.5 – 8.9
Possible0 – 15
Spiritual ChangesSC
You?
Average5.5
Typical rangeTypical3.7 – 7.4
Possible0 – 10
The Power of PersonalityTPoP
You?
Average5.3
Typical rangeTypical2.5 – 8.1
Possible0 – 20
New FeaturesNF
You?
Average17.2
Typical rangeTypical12.6 – 21.8
Possible0 – 25
Attitude Towards OthersATO
You?
Average20.7
Typical rangeTypical15.8 – 25.7
Possible0 – 35
Post-Traumatic Growth ScalePGS
You?
Average56.3
Typical rangeTypical37.1 – 75.4
Possible0 – 105
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SAMPLE QUESTIONS

Example Questions From the Test

    • I have not experienced any change as a result of this situation.
    • I have experienced change to a very small degree as a result of this situation.
    • I have experienced change to a small degree as a result of this situation.
    • I have experienced change to a moderate degree as a result of this situation.
    • I have experienced change to a great degree as a result of this situation.
    • I have experienced change to a very great degree as a result of this situation.
    • I have not experienced this change as a result of this event.
    • I have experienced this change to a very small degree as a result of this event.
    • I have experienced this change to a small degree as a result of this event.
    • I have experienced this change to a moderate degree as a result of this event.
    • I have experienced this change to a great degree as a result of this event.
    • I have experienced this change to a very great degree as a result of this event.
    • I did not experience any changes as a result of this situation.
    • I experienced changes to a very small degree as a result of this situation.
    • I experienced changes to a small degree as a result of this situation.
    • I experienced changes to a moderate degree as a result of this situation.
    • I experienced changes to a great degree as a result of this situation.
    • I experienced changes to a very great degree as a result of this situation.
WHAT THE TEST MEASURES

Posttraumatic Growth Inventory (PTGI) Test - Description and methodology of the test

ptsd

People who are trying to understand how a difficult event has changed their outlook may use the Posttraumatic Growth Inventory (PTGI) Test to organize that reflection. It is intended for respondents considering their own reactions and development after a traumatic or deeply disruptive experience. A posttraumatic growth assessment can highlight perceived changes in relationships, coping, values, spirituality, and future direction while leaving room for uneven or mixed change.

What This Assessment Explores

This self-report explores positive change after trauma, not event severity or symptoms. Items address priorities, coping, interests, spirituality, openness, compassion, closeness, and reliance on others. A PTGI questionnaire shows how perceived change is distributed across areas.

The six displayed dimensions are:

  • Appreciation of Life (0-15) measures life value: Limited shift 0-6; Noticeable shift 7-10; Strong shift 11-15.
  • Spiritual Change (0-10) reflects spiritual change: Low change 0-4; Moderate change 5-6; High change 7-10.
  • Personal Strength (0-20) reflects confidence and coping: Lower inner strength 0-8; Developing resilience 9-15; Strong resilience 16-20.
  • New Possibilities (0-25) reflects new directions: Limited new directions 0-10; Emerging possibilities 11-15; Strong new pathways 16-25.
  • Relating to Others (0-35) reflects connection: Limited change 0-15; Moderate growth 16-24; Strong growth 25-35.
  • Posttraumatic Growth (0-105) summarizes change: Low growth 0-32; Moderate growth 33-63; High growth 64-105.

Methodology and Scientific Basis

Each statement uses six ordered responses, from no change to very great change. Answers are combined into dimension scores and an overall score; higher values represent more reported change in the relevant area. Because the catalogue provides ranges and bands rather than a separate point-by-point rule, interpretation should not assume an unlisted weighting system.

The questionnaire is conceptually consistent with Posttraumatic Growth Inventory (Tedeschi & Calhoun, 1996), the published source instrument linked to the registered authors, but this online format is not evidence of independently established norms. Taku et al. (2008) compared competing factor models, and Silverstein et al. (2018) examined whether the five domains are distinguishable. Their findings support reading the profile as related dimensions rather than unrelated traits.

Self-report results can be shaped by memory, current mood, self-awareness, expectations, and how the respondent defines the event. A posttraumatic growth test describes perceived development, but cannot by itself establish causation, permanence, or comparison with a representative norm group. Read it as a structured snapshot for further reflection.

Author: Lawrence G. Calhoun, Richard G. Tedeschi
Literature:
  • Tedeschi, R. G., & Calhoun, L. G. (1996). The posttraumatic growth inventory: Measuring the positive legacy of trauma. Journal of Traumatic Stress, 9(3), 455-471. 10.1002/jts.2490090305
  • Taku, K., Cann, A., Calhoun, L. G., & Tedeschi, R. G. (2008). The factor structure of the posttraumatic growth inventory: A comparison of five models using confirmatory factor analysis. Journal of Traumatic Stress, 21(2), 158-164. 10.1002/jts.20305
  • Silverstein, M. W., Witte, T. K., Lee, D. J., Kramer, L. B., & Weathers, F. W. (2018). Dimensions of growth? Examining the distinctiveness of the five factors of the posttraumatic growth inventory. Journal of Traumatic Stress, 31(3), 448-453. 10.1002/jts.22298

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