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self-esteem

State Self-Esteem Scale (SSES) Test

Take the online State Self-Esteem Scale (SSES) Test - AI psychologist FreudlyYou can take State Self-Esteem Scale (SSES) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand your in-the-moment self-esteem in about 4 minutes, across actions, social confidence, and appearance. Get a quick snapshot you can track over time to see how specific events shift how you feel.
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Questions: 204 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
29,480 views
2,403 completions
2,048 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
25/30
Appearance (A)
Measures current satisfaction with one’s body and overall appearance in the present moment.
Low
Moderate
High
6 – 15: Low | 16 – 24: Moderate | 25 – 30: High
A score of 25 falls in the High range, indicating strong momentary confidence and satisfaction with your appearance.
example score
25/35
Social Self-Esteem (SSE)
Social self-esteem reflects how positively you feel you are viewed and valued by others in your current social context.
Low
Moderate
High
7 – 19: Low | 20 – 31: Moderate | 32 – 35: High
A score of 25 falls in the Moderate range, suggesting a generally adequate sense of social acceptance with some sensitivity to others' opinions in the moment.
example score
26/35
Performance Self-Esteem (PSE)
Measures current confidence in one’s ability to act effectively and handle tasks, including cognitive demands.
Low confidence
Moderate confidence
High confidence
7 – 20: Low confidence | 21 – 30: Moderate confidence | 31 – 35: High confidence
A score of 26 falls in the Moderate confidence range, suggesting generally adequate belief in your abilities with some room for situational doubt.
example score
55/100
State Self-Esteem Scale (SSES)
Measures a person’s momentary self-esteem in a specific situation, reflecting current confidence and self-evaluation.
Low
Moderate
High
20 – 57: Low | 58 – 84: Moderate | 85 – 100: High
A score of 55 falls in the Low range, suggesting reduced situational self-confidence and a more self-critical evaluation in the current moment.
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just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Clients after stressful events
41%OF USERS
People take it right after a tough meeting, conflict, rejection, or success to see how the moment affected their confidence, social comfort, and body image.
Therapists and counselors
34%OF USERS
Practitioners use it for quick check-ins to track shifts in a client’s self-view across sessions and target which area needs support now.
Students and researchers
25%OF USERS
They use it in studies or training to measure immediate changes in self-esteem before and after specific tasks, feedback, or social situations.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Appearance Evaluation (AE)
Appearance Evaluation (AE)
Average
15.3
Normal range
10.9 — 19.6
min.
6
max.
30
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Social Self-Esteem (SS)
Social Self-Esteem (SS)
Average
14.2
Normal range
10.7 — 17.7
min.
7
max.
35
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Evaluation of Actions (EoA)
Evaluation of Actions (EoA)
Average
20.9
Normal range
15.9 — 25.9
min.
7
max.
35
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Situational Self-Esteem Scale (SSS)
Situational Self-Esteem Scale (SSS)
Average
78
Normal range
68.3 — 87.8
min.
20
max.
100
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Start Online Test
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SAMPLE QUESTIONS

Example Questions From the Test

This questionnaire is designed to assess what you are thinking right now. There are no right or wrong answers. The best response is the one that reflects how you feel at this moment. Answer each question in the way that seems most accurate to you right now. Rate the extent to which each statement describes your current state.
    • Not at all
    • A little
    • Somewhat
    • Quite a bit
    • Extremely
    • Not at all
    • A little
    • Somewhat
    • Quite a bit
    • Extremely
    • Not at all
    • A little
    • Somewhat
    • Quite a bit
    • Extremely
These are 3 of the 20 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment

State Self-Esteem Scale (SSES) Test - Symptoms and Signs

self-esteem

This measure is designed to assess momentary self-evaluations rather than trait-like self-esteem. The State Self-Esteem Scale (SSES) captures how individuals appraise themselves in the immediate context across performance-related, social, and appearance-related domains.

It is a brief self-report questionnaire with 20 items and typically requires about 4 minutes to complete. Scores are commonly used to monitor short-term fluctuations in self-esteem in response to situational demands or recent events; the State Self-Esteem Scale (SSES) may be administered in clinical, counseling, or research settings when state-sensitive measurement is indicated.

Author: M. Rosenberg
Literature: Roy F. Baumeister. Self-esteem: The puzzle of low self-regard. Plenum Press. 1993.; Heatherton, T. F., & Polivy, J. Development and validation of a scale for measuring state self-esteem. Journal of Personality and Social Psychology. 1991.
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