Diane Poole Heller Attachment Quiz
Understand your attachment patterns in close relationships in about 10 minutes. Free, no sign-up, with clear blended results to guide insight and next steps.
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Anxious/Ambivalent Attachment Affinity (AAA)
Average
6.7
Normal range
4.6 — 8.9
min.
0
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Avoidant Attachment Affinity (AAA)
Average
5
Normal range
3.5 — 6.5
min.
0
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Disorganized Attachment Affinity (DAA)
Average
4
Normal range
2.5 — 5.5
min.
0
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Secure Attachment Affinity (SAA)
Average
4.1
Normal range
2.2 — 5.9
min.
0
max.
12
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS
Frequently Asked Questions
What does this quiz measure?
It explores how secure, anxious/ambivalent, avoidant, and disorganized attachment patterns may show up in close relationships. It is intended for reflection rather than assessment.
How long does it take and how many items are included?
Completion time is about 10 minutes. The quiz includes 16 questions.
How should results be interpreted when several scores are close?
The highest score indicates the strongest current affinity. Any outcome within one point of the highest score should be interpreted together as a blended result.
Are the results clinical or diagnostic?
Results are not diagnostic and do not provide clinical cutoffs. Scores may vary by relationship context, stress level, and recent experiences.
What if a relationship involves fear, coercion, threats, or danger?
Seek trusted or professional support and urgent local help when needed. Safety concerns should be addressed before using results for relationship planning.
WHAT THE TEST MEASURES
About This Assessment
Diane Poole Heller Attachment Quiz - Symptoms and Signs
Explore how secure, anxious/ambivalent, avoidant, and disorganized attachment patterns may appear in close relationships. This free, no-sign-up quiz is an original, unofficial reflection tool and is not affiliated with Diane Poole Heller. Your highest-scoring outcome is your strongest current affinity; interpret every outcome within one point of that highest score together as a blended result. Results are not diagnostic or clinical cutoffs. If a relationship involves fear, coercion, threats, or danger, seek trusted or professional support and urgent local help when needed.
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