Am I Emotionally Unavailable Quiz
In 10 minutes, see whether you hold people at arm’s length and how you handle feelings, vulnerability, and closeness. Get three clear scores for insight, not a label, with no sign-up.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Comfort with Vulnerability and Closeness (CwVaC)
Comfort with Vulnerability and Closeness (CwVaC)
Average
8
Normal range
5.6 — 10.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Awareness and Expression (EAaE)
Emotional Awareness and Expression (EAaE)
Average
8.2
Normal range
5.8 — 10.7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Responsiveness and Repair (ERaR)
Emotional Responsiveness and Repair (ERaR)
Average
7.8
Normal range
5.6 — 9.9
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I often hope the issue will disappear and do not bring it up again.
- I usually return at the agreed time or communicate clearly if I need to adjust it.
- I intend to return but sometimes need the other person to remind me.
- I reconnect socially but steer around the emotional issue that prompted the break.
- I share a limited part first and watch how they handle it before going further.
- I redirect or pull away because being known that deeply feels threatening.
- If the setting feels trustworthy, I share honestly while keeping any boundaries I need.
- I discuss the facts but withhold the personal meaning or emotional impact.
- I feel a strong urge to create distance, lose interest, or find a reason to leave.
- I become more cautious and take extra time before making myself fully known.
- I allow the connection to deepen gradually while continuing to notice my boundaries.
- I keep the relationship active but steer it away from dependence or emotional depth.
WHAT THE TEST MEASURES
About This Assessment
Am I Emotionally Unavailable Quiz - Symptoms and Signs
Wondering whether you keep emotional distance without meaning to? This free, quick quiz explores how you recognize and express feelings, approach vulnerability and closeness, and respond when relationships require emotional engagement or repair. Your three scores offer separate reflective snapshots rather than a single label. This is not a diagnosis or a fixed verdict; stress, culture, relationship safety, and recent experiences can all shape your answers. No sign-up is required.
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