Am I Emotionally Unavailable Quiz

In 10 minutes, see whether you hold people at arm’s length and how you handle feelings, vulnerability, and closeness. Get three clear scores for insight, not a label, with no sign-up.
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Questions1510 minutes
Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.
08:30
July 22, 2026
July 22, 2026
Material has been updated
322 views
3 completions
66 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
12/15
Comfort with Vulnerability and Closeness (CwVaC)
This scale measures how uncomfortable you feel with vulnerability, being known, relying on others, receiving care, and letting closeness deepen in relationships.
Open with Boundaries
Cautious Closeness
Distance as Protection
05Open with Boundaries610Cautious Closeness1115Distance as Protection
A score of 12 falls in “Distance as Protection,” suggesting that increased closeness or vulnerability may often trigger withdrawal, concealment, or a strong need for emotional space.
example score
5/15
Emotional Awareness and Expression (EAaE)
Measures how easily you identify, experience, and communicate your own emotions.
Accessible
Partly Guarded
Strongly Guarded
05Accessible610Partly Guarded1115Strongly Guarded
A score of 5 falls in the Accessible range, suggesting you generally recognize and express feelings, even if some topics take time.
example score
12/15
Emotional Responsiveness and Repair (ERaR)
This scale measures how consistently you stay emotionally present during tension and how readily you return to repair after disconnection.
Responsive
Inconsistent Engagement
Persistent Disengagement
05Responsive610Inconsistent Engagement1115Persistent Disengagement
A score of 12 suggests you may often disengage or shut down when emotions or conflict arise, making it harder to return to repair and restore closeness.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Noticing a pattern
41%OF USERS
People who keep pulling away or going numb in relationships and want to understand why they struggle to stay emotionally present.
After a breakup
34%OF USERS
People reflecting on a recent relationship ending and wondering if fear of closeness, conflict, or vulnerability played a role.
Partners seeking clarity
25%OF USERS
People dating someone who feels distant and want language for what emotional unavailability can look like and how they respond to it.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Comfort with Vulnerability and Closeness (CwVaC)
Average
8
Normal range
5.610.5
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Awareness and Expression (EAaE)
Average
8.2
Normal range
5.810.7
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Responsiveness and Repair (ERaR)
Average
7.8
Normal range
5.69.9
min.
0
max.
15
Majority
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?
It assesses patterns related to emotional awareness, emotional expression, and responses to closeness and vulnerability in relationships. Results are provided as three separate scores to support reflection rather than a single label.
How long does it take and how many items are included?
Estimated completion time is about 10 minutes. The quiz includes 15 questions.
Is this a diagnostic tool?
No, it is not a diagnosis and does not determine a fixed trait. Scores may be influenced by current stress, cultural norms, relationship safety, and recent experiences.
How should the questions be answered?
Select the option that best matches typical behavior rather than an ideal response. If unsure, choose the response that fits most situations over the past several months.
What should be done with the results?
Use the scores to identify areas for further reflection, such as comfort with vulnerability or follow-through during relationship repair. If results raise concerns or cause distress, consider discussing them with a qualified mental health professional.
WHAT THE TEST MEASURES
About This Assessment

Am I Emotionally Unavailable Quiz - Symptoms and Signs

Wondering whether you keep emotional distance without meaning to? This free, quick quiz explores how you recognize and express feelings, approach vulnerability and closeness, and respond when relationships require emotional engagement or repair. Your three scores offer separate reflective snapshots rather than a single label. This is not a diagnosis or a fixed verdict; stress, culture, relationship safety, and recent experiences can all shape your answers. No sign-up is required.

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