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Gottman Relationship Quiz

Gottman Relationship Quiz - Free Core Assessment Test - FreudlyTake a free gottman relationship quiz to measure your relationship health with the research-based gottman. Quick, no sign-up needed. Start now!en
Understand your relationship in 10 minutes with 15 research-informed questions on connection, conflict, and trust. Get clear scores fast, free and no sign-up, for helpful reflection not diagnosis.
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Questions: 1510 minutes
08:30
July 22, 2026
July 22, 2026
Material has been updated
July 22, 2026
Material has been published
3,731 view
348 completions
329 likes
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Scale Explorer

How the Scales are Structured

example score
3/15
Conflict and Repair (CaR)
Measures how effectively you navigate disagreements and use repair attempts to de-escalate, take accountability, and reconnect after conflict.
Repair needs attention
Developing repair capacity
Resilient repair habits
05: Repair needs attention | 610: Developing repair capacity | 1115: Resilient repair habits
A score of 3 suggests repair may often break down or go unfinished, so starting with one manageable skill (like a gentler opening or a planned return after a break) may help.
example score
9/15
Emotional Connection and Friendship (ECaF)
This scale reflects how consistently you and your partner show curiosity, fondness, affection, and responsiveness in everyday interactions.
Connection needs attention
Mixed connection
Strong connection habits
05: Connection needs attention | 610: Mixed connection | 1115: Strong connection habits
A score of 9 suggests a meaningful friendship base with moments of connection, though consistency may fluctuate with stress or routine.
example score
8/15
Trust and Shared Meaning (TaSM)
Measures how consistently you experience reliability, teamwork, and a shared sense of purpose in your relationship.
Needs attention
Emerging foundation
Strong foundation
05: Needs attention | 610: Emerging foundation | 1115: Strong foundation
A score of 8 suggests an emerging shared foundation, with trust and shared direction present in some areas but not always consistent across situations.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Committed couples checking in
41%OF USERS
Partners in steady relationships take it to gauge emotional connection, trust, and how well they handle conflict over time.
Couples after recent conflict
34%OF USERS
People who have had a rough patch use it to reflect on repair attempts, communication patterns, and what needs attention.
Individuals seeking clarity
25%OF USERS
Someone taking it alone wants a quick snapshot of relationship strengths and concerns before starting a conversation with their partner.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Conflict and Repair (CaR)
Conflict and Repair (CaR)
Average
11
Normal range
8.113.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Connection and Friendship (ECaF)
Emotional Connection and Friendship (ECaF)
Average
4.5
Normal range
2.66.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Trust and Shared Meaning (TaSM)
Trust and Shared Meaning (TaSM)
Average
10.7
Normal range
8.213.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • I listen politely, although the topic may not lead to further conversation or action.
    • I focus first on practical obstacles so expectations remain realistic.
    • I ask what the dream means to them and explore possible support without ignoring constraints.
    • I tend to avoid the subject because I do not want to encourage an unrealistic plan.
    • I know some current concerns and interests, though important updates sometimes pass me by.
    • I mainly know the broad outlines of their work, relationships, and preferences.
    • I can usually describe their current stresses, hopes, priorities, and sources of enjoyment.
    • I am often uncertain about what has been emotionally important to them lately.
    • We would share hopes and fears, examine the effects on both lives, and shape a joint direction.
    • We would compare the practical trade-offs and look for an acceptable compromise.
    • We would postpone the conversation until a decision became urgent.
    • Each person would develop an individual plan first, then see whether the plans fit.
WHAT THE TEST MEASURES
About This Assessment

Gottman Relationship Quiz - Symptoms and Signs

Reflect on your relationship through 15 original questions informed by widely discussed principles from Gottman relationship research. You will receive separate scores for emotional connection, conflict and repair, and trust and shared meaning. This free, independent quiz is not affiliated with or endorsed by the Gottman Institute, and no sign-up is needed. It is a reflective tool, not a clinical assessment. If your relationship involves fear, coercion, threats, or violence, prioritize safety and seek trusted or specialist support.

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