Gottman Relationship Quiz
Understand your relationship in 10 minutes with 15 research-informed questions on connection, conflict, and trust. Get clear scores fast, free and no sign-up, for helpful reflection not diagnosis.


08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Conflict and Repair (CaR)
Conflict and Repair (CaR)
Average
11
Normal range
8.1 — 13.8
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Emotional Connection and Friendship (ECaF)
Emotional Connection and Friendship (ECaF)
Average
4.5
Normal range
2.6 — 6.5
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Trust and Shared Meaning (TaSM)
Trust and Shared Meaning (TaSM)
Average
10.7
Normal range
8.2 — 13.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- I listen politely, although the topic may not lead to further conversation or action.
- I focus first on practical obstacles so expectations remain realistic.
- I ask what the dream means to them and explore possible support without ignoring constraints.
- I tend to avoid the subject because I do not want to encourage an unrealistic plan.
- I know some current concerns and interests, though important updates sometimes pass me by.
- I mainly know the broad outlines of their work, relationships, and preferences.
- I can usually describe their current stresses, hopes, priorities, and sources of enjoyment.
- I am often uncertain about what has been emotionally important to them lately.
- We would share hopes and fears, examine the effects on both lives, and shape a joint direction.
- We would compare the practical trade-offs and look for an acceptable compromise.
- We would postpone the conversation until a decision became urgent.
- Each person would develop an individual plan first, then see whether the plans fit.
WHAT THE TEST MEASURES
About This Assessment
Gottman Relationship Quiz - Symptoms and Signs
Reflect on your relationship through 15 original questions informed by widely discussed principles from Gottman relationship research. You will receive separate scores for emotional connection, conflict and repair, and trust and shared meaning. This free, independent quiz is not affiliated with or endorsed by the Gottman Institute, and no sign-up is needed. It is a reflective tool, not a clinical assessment. If your relationship involves fear, coercion, threats, or violence, prioritize safety and seek trusted or specialist support.
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