Mom Quiz
Understand how a mother’s physical punishment and control may still affect you today in about 10 minutes. Free, private, and no sign-up, with 15 quick questions to support clear self-reflection.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Physical Force and Injury (PFaI)
Physical Force and Injury (PFaI)
Average
9
Normal range
6.3 — 11.7
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Present Impact and Support (PIaS)
Present Impact and Support (PIaS)
Average
9.7
Normal range
7.8 — 11.6
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Threats and Emotional Control (TaEC)
Threats and Emotional Control (TaEC)
Average
6.6
Normal range
3.9 — 9.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- An object struck me more than once and caused pain but no injury I noticed.
- No object was used to strike me.
- An object struck me once, with only brief discomfort afterward.
- An object caused injury, struck my head or neck, or was used in a way that could cause serious harm.
- I often assume I caused it or deserved it, even when another part of me questions that belief.
- There was no physical punishment for me to interpret this way.
- Someone currently threatens or harms me if I reject the blame or describe the punishment differently.
- I occasionally wonder whether my behavior made the punishment understandable.
- I would like support but feel uncertain about whom to approach or how I will be received.
- There is no related experience or current concern for which I want support.
- Seeking support could trigger threats or retaliation, or I currently have no safe person to contact.
- At least one trusted person is available, although starting the conversation may feel difficult.
WHAT THE TEST MEASURES
About This Assessment
Mom Quiz - Symptoms and Signs
Use this free mom quiz to reflect on physical punishment by a mother or maternal caregiver, including force, intimidation, emotional control, and effects that may still matter today. It is an unvalidated self-reflection tool—not a diagnosis, legal finding, or substitute for professional assessment. Harm can also involve other adults or peers. If you face immediate danger or serious injury, contact local emergency services; otherwise consider a trusted person, clinician, or child/family-violence support service. No sign-up is needed.
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