Am I a Good Friend Quiz

Understand how you show up as a friend when things get messy in about 10 minutes. Get three clear scores and thoughtful prompts to strengthen trust, empathy, and repair.

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Questions: 1510 minutes

Hi! My name is Freudly, i am an AI therapist, I will give you an interpretation of the test after you complete it.

08:30

July 22, 2026

July 22, 2026
Material has been updated

July 22, 2026
Material has been published

128 views

1 completion

41 likes

Verified by Daniel Hall

Psychologist with 25 years of experience

Scale Explorer

How the Scales are Structured

example score

9/15

Empathy and Respect (EaR)

Measures how well you listen, respect boundaries and differences, and respond to a friend’s emotions with care without taking over.

Perspective-Growing

Considerate Connection

Respectful Attunement

0 – 5: Perspective-Growing | 6 – 10: Considerate Connection | 11 – 15: Respectful Attunement

A score of 9 suggests you usually respond thoughtfully and respectfully, though you may sometimes slip into assumptions, advice-giving, or discomfort that shapes the interaction.

example score

5/15

Presence and Reliability (PaR)

Measures how consistently you stay connected, follow through on plans, and offer practical presence while respecting your own limits.

Capacity-Led

Generally Present

Dependable Presence

0 – 5: Capacity-Led | 6 – 10: Generally Present | 11 – 15: Dependable Presence

A score of 5 suggests you tend to engage when time or energy allows, and clearer communication about availability may help prevent unintentional distance.

example score

6/15

Reciprocity and Repair (RaR)

Measures how mutually balanced your friendships feel and how directly you address imbalance, disappointment, and conflict to move toward repair.

Indirect Balance

Emerging Mutuality

Collaborative Friendship

0 – 5: Indirect Balance | 6 – 10: Emerging Mutuality | 11 – 15: Collaborative Friendship

A score of 6 suggests you often contribute and try to repair issues, though you may be more direct about needs and boundaries in some situations than others.

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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Post-Conflict Reflectors

41%OF USERS

People who’ve recently had tension, a misunderstanding, or a falling-out and want to check their role and how to repair things.

Overthinkers and People-Pleasers

34%OF USERS

People who worry they’re not showing up enough or are overgiving, and want a clearer sense of balance and boundaries.

Friendship Growth Seekers

25%OF USERS

People who value close friendships and take the quiz out of curiosity to spot strengths and areas to improve.

BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.

Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.

Empathy and Respect (EaR)

Average

6.7

Normal range

4.1 — 9.3

min.

max.

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

Presence and Reliability (PaR)

Average

5.1

Normal range

2.6 — 7.6

min.

max.

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

Reciprocity and Repair (RaR)

Average

4.4

Normal range

2.5 — 6.3

min.

max.

Majority

This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.

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CLEAR ANSWERS TO COMMON QUESTIONS

Frequently Asked Questions

What does this quiz measure?

It provides reflective scores in three areas: presence and reliability, empathy and respect, and reciprocity and repair. It is designed to support self-review rather than diagnose or label.

How long does it take to complete?

Most people finish in about 10 minutes. The quiz includes 15 questions.

How should the questions be answered?

Select the response that best matches typical behavior, not an ideal response. Use a general pattern across friendships unless a question specifies a specific situation.

How should the results be interpreted?

Scores are prompts for reflection on strengths and possible growth areas. Results are not a verdict on personal worth or the future of any relationship.

What if a question does not match a current situation?

Answer based on the closest comparable situation or the most likely response. If unsure, choose the option that fits more often over time.

WHAT THE TEST MEASURES

About This Assessment

Am I a Good Friend Quiz - Symptoms and Signs

What kind of friend are you when plans change, feelings get complicated, or tension needs repairing? This free, no-sign-up friendship quality quiz explores how you show up across three areas: presence and reliability, empathy and respect, and reciprocity and repair. Answer 15 practical questions for separate reflective scores in each area. Results are prompts for honest self-review—not a verdict on your worth or the future of any friendship.

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