Am I a Good Friend Quiz
Understand how you show up as a friend when things get messy in about 10 minutes. Get three clear scores and thoughtful prompts to strengthen trust, empathy, and repair.
08:30
Scale Explorer
How the Scales are Structured
DATA-BASED USER COHORTS
Who Usually Takes This Test?
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking
See How You Compare
Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Below is a preview of how scores are typically distributed across each scale.
Empathy and Respect (EaR)
Empathy and Respect (EaR)
Average
6.7
Normal range
4.1 — 9.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Presence and Reliability (PaR)
Presence and Reliability (PaR)
Average
5.1
Normal range
2.6 — 7.6
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Reciprocity and Repair (RaR)
Reciprocity and Repair (RaR)
Average
4.4
Normal range
2.5 — 6.3
min.
0
max.
15
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS
Example Questions From the Test
- Offer a brief congratulations, then shift away before my mixed feelings become visible.
- Celebrate with them while privately giving myself room to process my own feelings later.
- Respond warmly, though I may also mention that the topic is difficult for me.
- Keep some distance until I can engage without comparing our situations.
- I feel embarrassed and become quieter around them for a while.
- I explain why I have needed extra attention, then try to make more room for them.
- I acknowledge the imbalance and ask what they have felt unable to share.
- I thank them for being direct and make a conscious effort to rebalance future conversations.
- Continue giving what they need and postpone my concerns until their situation is completely resolved.
- Reduce my effort without discussing it, since asking for more may add pressure.
- Maintain some support while setting limits that protect my own capacity.
- Compassionately name the imbalance, recognize their circumstances, and discuss what is sustainable for both of us.
WHAT THE TEST MEASURES
About This Assessment
Am I a Good Friend Quiz - Symptoms and Signs
What kind of friend are you when plans change, feelings get complicated, or tension needs repairing? This free, no-sign-up friendship quality quiz explores how you show up across three areas: presence and reliability, empathy and respect, and reciprocity and repair. Answer 15 practical questions for separate reflective scores in each area. Results are prompts for honest self-review—not a verdict on your worth or the future of any friendship.
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