Psychological tests on the topic of “procrastination”

Take free, research-backed psychological tests and get clear, private results in minutes.

All tests

Melbourne Decision Making shows two route choices.
  • procrastination
  • coping behavior
Melbourne Decision Making Questionnaire (MDMQ)
22 questions3 min
This questionnaire is designed to assess individual differences in decision-making tendencies under conditions of uncertainty and perceived pressure. The Melbourne Decisi...
Procrastination Tendency Scale shows a sealed envelope.
  • procrastination
Procrastination Tendency Scale
20 questions4 min
This brief self-report measure assesses an individual’s tendency to delay intended tasks and responsibilities. The Procrastination Tendency Scale is used to characterize ...
Irrational Procrastination Scale shows an untouched project.
  • procrastination
Irrational Procrastination Scale (IPS)
9 questions2 min
Procrastination is commonly defined as the voluntary delay of intended tasks despite anticipating negative consequences. The Irrational Procrastination Scale (IPS) is a b...
General Procrastination Scale shows a delayed reply.
  • procrastination
General Procrastination Scale (GPS)
20 questions4 min
This brief self-report measure is designed to assess an individual’s general tendency to delay or postpone intended tasks and decisions. The General Procrastination Scale...
Procrastination Scale (PSI) shows a delayed classroom start.
  • procrastination
Procrastination Scale (PSI)
29 questions6 min
This self-report measure assesses habitual delay of intended tasks and the subjective impact of that pattern in everyday functioning. The Procrastination Scale (PSI) is d...
Tuckman Procrastination Scale shows a delayed classroom start.
  • procrastination
Tuckman Procrastination Scale (TPS)
16 questions3 min
This self-report measure is used to screen for procrastination tendencies, particularly in academic or work-related task completion. The Tuckman Procrastination Scale (TP...
Tuckman Procrastination Scale shows a delayed start.
  • procrastination
Tuckman Procrastination Scale (TPS-35)
35 questions7 min
The measure is designed to assess procrastination tendencies in academic contexts, with attention to patterns of delay and task initiation. The Tuckman Procrastination Sc...
Student Procrastination Scale: a student delays opening coursework.
  • procrastination
Student Procrastination Scale
20 questions4 min
This self-report measure assesses procrastination tendencies in academic and everyday student tasks. The Student Procrastination Scale is intended to capture the frequenc...
Personality Time Disorganizers shows a planner.
  • procrastination
  • self-efficacy
Personality Time Disorganizers
20 questions4 min
This brief self-report measure examines personal tendencies that may interfere with effective time organization. Personality Time Disorganizers is intended to help identi...
Procrastination Tendency Questionnaire leaves a project folder unopened.
  • procrastination
Procrastination Tendency Questionnaire
54 questions10 min
The Procrastination Tendency Questionnaire is a self-report measure designed to assess a person’s tendency to delay intended tasks and responsibilities. It provides a str...
Procrastination Assessment Questionnaire shows an unfinished task.
  • procrastination
Procrastination Assessment Questionnaire
40 questions8 min
This measure is used to characterize patterns of task delay and the functional impact of postponement in everyday and work-related contexts. The Procrastination Assessmen...
Procrastination Severity Scale shows a delayed classroom start.
  • procrastination
Procrastination Severity Scale
15 questions3 min
This brief self-report measure screens for the severity of habitual delay in initiating or completing intended tasks and its perceived impact on day-to-day functioning. T...
Procrastination test: a student delays opening an assignment.
  • organization
  • procrastination
Procrastination Assessment Scale for Students (PASS)
53 questions10 min
Putting schoolwork off has a shape: which tasks you delay, why the delay starts, and which habits keep it going. The Procrastination Assessment Scale for Students, from E...
Popular tests
Moral Disengagement Scale (MD-8) Test
Procrastination test
Snaith-Hamilton Pleasure Scale (SHAPS) Test
Impact of Event Scale–Revised (IES-R) Test
Family Resilience Assessment Scale, Revised II (FRAS-RII) Test
Internet Gaming Disorder Scale–Short-Form (IGDS9-SF) Test
Combat Exposure Scale (CES) Test
Communication and Speech Skills Assessment Scale Test
Scale for the Assessment of Negative Symptoms (SANS) Test
Mindfulness and Attention Rating Scale Test
Scale for the Assessment of Positive Symptoms (SAPS) Test
Schizophrenia Test
Psychophysiological Stress Response Rating Scale Test
Speech Aspiration Rating Scale Test
Role Self-Efficacy Rating Scale Test
Somatic Adaptation Rating Scale Test
Clinical Institute Withdrawal Assessment for Alcohol, Revised (CIWA-Ar) Test
PTSD Stressfulness Rating Scale Test
Panic Disorder Test
Pathological Gambling Craving Severity Scale Test
Fatigue Assessment Scale (FAS) Test
University Digital Educational Environment Assessment Scale (AUDEE-Tch) Test
Reactivity Rating Scale Test
Agoraphobia Test
Paranoid Personality Disorder Test (Revised Green)
Paranoia Scale (PS) Test
Partner Phubbing Scale Test
War Threat Appraisal Scale Test
Personal Religiosity Scale (SPR) Test
Perfectionism Scale Test
Perceptual Awareness Scale Test
White Bear Suppression Inventory (WBSI) Test
Positive and Negative Affect Schedule (PANAS) Test
Sensation Seeking Scale (SSS-16) Test
Inventory of Polychronic Values (IPV) Test
Work-Related Flow Scale (WOLF-S) Test
Sensation Seeking Scale, Form V (SSS-V) Test
Sensation Seeking Scale (SSS-VI) Test
Boredom Proneness Scale-Short Form (BPS-SR) Test
Adult Attachment Scale (AAS) Test
Differences Recognition Scale Test
Fey Acceptance of Others Scale Test
Fey Acceptance of Others Scale Test
Self-Injurious Behavior Motives Scale Test
Problematic Social Media Use Scale Test
Early Adolescent Temperament Questionnaire-Revised (EATQ-R) Test
Adolescent Voluntary Regulation Scale (EATQ-R) Test
Procrastination Scale (PSI) Test
Tuckman Procrastination Scale (TPS) Test
Tuckman Procrastination Scale (TPS-35) Test
Adolescent Prosociality Scale Test
Professional Perfectionism Scale Test
Occupational Stress Scale Test
Professional Adaptation Scale Test
Job Apathy Scale (JAS) Test
Professional Commitment Scale (PCS) Test
Retirement Test
Forgiveness Scale Test
Pro-Environmental Behavior Scale Test
Motivation Toward the Environment Scale (MTES) Test
Taylor Manifest Anxiety Scale (TMAS) Test
Warwick-Edinburgh Mental Well-Being Scale (WEMWBS) Test
Psychological Well-Being Scale Test
Psychological Well-Being Scale Test
Psychological Well-Being Scale (PWB) Test
Ryff Psychological Well-Being Scale (PWB) Test
Psychological Well-Being Scales (PWB-M) Test
Kessler Psychological Distress Scale (K10) Test
Kessler Psychological Distress Scale (K6) Test
Psychological Stress Measure (PSM-25) Test
Psychological Essentialism Scale Test
Urban Residents' Psychological Safety Scale (URPS) Test
Psychological Safety Scale for Work Teams Test
Psychological Mindedness Scale (PMS) Test
Scale of Empathic Tendencies Development Test
Autism Test
Uncertainty Response Scale (URS) Test
Hong Psychological Reactance Scale (HPRS) Test
Regional Identity Scale (RIS-2) Test
Religious Orientation Scale (ROS) Test
Parental Stress Scale (PSS) Test
Parental Stress Scale (PSS) Test
Managerial Role Conflict Scale Test
Ruminative Responses Scale (RRS) Test
Ruminative Response Scale (RRS-10) Test
Ruminative Responses Scale (RRS-18) Test
Work Ability Self-Perception Scale Test
Self-Determination Scale (SDS) Test
Self-Monitoring Scale Test
Jealousy Test
Zung Self-Rating Depression Scale (SDS) Test
Innovative Personality Traits Self-Assessment Scale Test
Self-Assessed Wisdom Scale (SAWS) Test
PTSD Test
Levenson Self-Report Psychopathy Scale (LSRP) Test
Zung Self-Rating Anxiety Scale (SAS) Test
Sheehan Anxiety Self-Rating Scale (SPRAS) Test
Self-Talk Scale Test
Self-Consciousness Scale (SCS) Test
Self-Consciousness Scale (SCS-R) Test
Self Esteem Test
Digital Daily Life Self-Management Scale Test
Light Triad Scale (LTS) Test
Light Triad Scale (LTS) Test
Sexist Attitudes Toward Women Scale (SATWS) Test
Family Adaptability and Cohesion Evaluation Scales III (FACES III) Test
Hypersensitive Narcissism Scale (HSNS) Test
PTSD Symptom Scale - Self-Report (PSS-SR) Test
Situational Contingencies of Self-Worth Scale (CSE) Test
State Self-Esteem Scale (SSES) Test
Situational Motivation Scale (SIMS) Test
Boredom Proneness Scale (BPS) Test
Extreme Risk-Taking Tendency Scale Test
Scale of Covert and Overt Emotional Abuse (SOPAS) Test
Infertility Coping Scale Test
Coping Humor Scale (CHS) Test
Codependency Scale Test
Codependency Scale Test
Somatic Symptom Scale (SSS-8) Test
Somatosensory Amplification Scale (SSAS) Test
Sibling Rivalry Scale Test
Sibling Rivalry Scale Test
Sibling Rivalry Scale Test
Sibling Rivalry Scale Test
Engagement With Beauty Scale (EBS) Test
Rotter Interpersonal Trust Scale (ITS) Test
Social Avoidance and Distress Scale (SADS) Test
Social Intelligence Test
Social Interest Scale in Group Psychotherapy Test
Social Interest Scale (SIS) Test
Social and Emotional Loneliness Scale (SELSA) Test
Social and Emotional Loneliness Scale for Adults, Short Form (SELSA-S) Test
Social Self-Monitoring Scale Test
Revised Social Anhedonia Scale (RSAS) Test
Social Responsibility Scale (SRS) Test
Sociocultural Adaptation Scale—Revised (SCAS-R) Test
Social Phobia Scale (SPS) Test
Self Compassion Test
Physical Appearance Comparison Scale-Revised (PACS-R) Test
Work Passion Scale Test
Fear of Personal Death Scale (FPDS) Test
Fear of Compassion Scale Test
Fear of Missing Out Scale (FoMOs) Test
Student Procrastination Scale Test
Subjective Well-Being Scale Test
Subjective Ostracism Scale Test
Subjective Experience of Loneliness Scale Test
Subjective Vitality Scale (SVS) Test
Body Dysmorphia Test
Dark Future Scale Test
Corruption Tolerance Scale Test
Multiple Stimulus Types Ambiguity Tolerance Scale-I (MSTAT-I) Test
Multiple Stimulus Types Ambiguity Tolerance Scale-II (MSTAT-II) Test
Transcendent Future Time Perspective Inventory (TTPI) Test
Social Interaction Anxiety Scale (SIAS) Test
State-Trait Anxiety Inventory (STAI) Test
Death Anxiety Scale (DAS) Test
Child Anxiety Scale Test
Student Anxiety Scale Test
Preschool Anxiety Scale (PAS) Test
Coach–Athlete Scale Test
Difficulties in Emotion Regulation Scale (DERS-18) Test
Cyberchondria Severity Scale (CSS-12) Test
Fatigue Severity Scale (FSS-9) Test
Self-Confidence Scale (RAS) Test
Self-Confidence Scale (RAS) Test
Basic Needs Satisfaction at Work Scale Test
Satisfaction With Life Scale (SWLS) Test
Satisfaction With Life Scale (SWLS) Test
Career Satisfaction Scale Test
Parental Satisfaction Scale (PSS) Test
Body Appreciation Scale (BAS) Test
Suicide Risk Urgency Assessment Scale Test
Connor-Davidson Resilience Scale (CD-RISC) Test
Fabbing Scale Test
Treatment Adherence Factors Scale Test
Feminism Test
Physical Perfectionism Scale Test
Personal Financial Autonomy Scale Test
Financial Anxiety Scale Test
Self-Focused Attention Scale (SFAS) Test
Value Attitude Toward Children Scale Test
Centrality of Religiosity Scale (CRS) Test
Gratitude Questionnaire-6 (GQ-6) Test
Sense of Coherence Scale (SOC) Test
Sense of Agency Scale (SoAS) Test
Feedback Sensitivity Scale Test
Weinstein Noise Sensitivity Scale (WNSS) Test
Existential Anxiety Scale (ECQ) Test
Existential Search Scale Test
Adolescent Existential Scale Test
Extra-Role Work Behavior Scale Test
Preschool Emotional Distress Scale Test
Balanced Emotional Empathy Scale (BEES) Test
Emotional State Scale Test
Emotional Maturity Scale (EMQ) Test
Body Investment Scale (BIS) Test
Relationship Emotional Schemas Scale (RESS) Test
Leahy Emotional Schema Scale II (LESS II) Test
Ethnonational Attitudes Scale Test

Procrastination can significantly impact your productivity and overall well-being. A procrastination assessment can help you identify underlying behaviors and recognize patterns that contribute to delaying tasks. These tools offer clearer insight into how your tendencies may affect your goals and daily life.

The tests available here are based on established psychological principles that evaluate your approach to tasks and time management. They can be particularly helpful if you're experiencing feelings of overwhelm, struggling to meet deadlines, or noticing a pattern of avoidance. These assessments help you understand how specific behaviors contribute to procrastination and clarify their effects on your mental health.

Explore the procrastination tests below to gain insights and make more informed decisions about your time management strategies.

Research-backed
Every test is validated and drawn from peer-reviewed clinical research.
Private by default
Your answers are encrypted, never sold and never shared with anyone.
Instant results
Get a clear, readable interpretation the moment you finish.