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well-being

Subjective Well-Being Scale Test

Take the online Subjective Well-Being Scale Test - AI psychologist FreudlyYou can take Subjective Well-Being Scale Testhere. Online version of a simple and accurate psychological test with interpretation.en
Get a quick read on emotional well-being in 2 minutes, from confident and energized to down or lonely. With 17 items, it gives a clear snapshot you can use to set a baseline and track change.
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Questions: 172 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
13,677 views
1,460 completions
1,190 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
6/10
Subjective Well-Being (SWB)
Assesses current subjective well-being as overall life satisfaction and emotional comfort.
Low well-being
Moderate well-being
High well-being
0 – 4: Low well-being | 5 – 7: Moderate well-being | 8 – 10: High well-being
A score of 6 indicates moderate well-being, suggesting generally stable mood with some room for greater emotional comfort and satisfaction.
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just completed the test
DATA-BASED USER COHORTS

Who Usually Takes This Test?

Therapy and counseling clients
41%OF USERS
People starting or continuing therapy who want a quick snapshot of how emotionally comfortable or distressed they feel right now.
Stressed or burned-out adults
34%OF USERS
Adults dealing with constant pressure, fatigue, or irritability who want to understand whether their mood is shifting toward anxiety or low spirits.
Mood tracking self-checkers
25%OF USERS
People who periodically check their emotional tone to notice changes over time and see what affects their optimism, energy, and confidence.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Subjective Well-Being Scale (SWS)
Subjective Well-Being Scale (SWS)
Average
6.8
Normal range
5.2 — 8.3
min.
0
max.
10
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • Strongly agree
    • Agree
    • Somewhat agree
    • Not sure
    • Somewhat disagree
    • Disagree
    • Strongly disagree
    • Strongly agree
    • Agree
    • Somewhat agree
    • Not sure
    • Somewhat disagree
    • Disagree
    • Strongly disagree
    • Strongly agree
    • Agree
    • Somewhat agree
    • Unsure
    • Somewhat disagree
    • Disagree
    • Strongly disagree
These are 3 of the 17 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Subjective Well-Being Scale Test

Subjective Well-Being Scale Test - Symptoms and Signs

well-being

This measure is used to obtain a brief self-report snapshot of current emotional well-being. The Subjective Well-Being Scale assesses perceived positive and negative affective states (e.g., vitality and confidence versus low mood, irritability, and loneliness) to support clinical formulation and monitoring.

It consists of 17 items and typically requires about 2 minutes to complete. Results are commonly interpreted as an index of subjective emotional comfort that may be used in clinical or counseling contexts to establish baseline status and track change over time. The Subjective Well-Being Scale was developed by A. Perrudet-Badoux, G. Mendelsohn, and J. Chiche.

Author: E. Diener
Literature: Diener, E. Subjective well-being. Psychological Bulletin. 1984.
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