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stress resistance

Connor-Davidson Resilience Scale (CD-RISC) Test

Take the online Connor-Davidson Resilience Scale (CD-RISC) Test - AI psychologist FreudlyYou can take Connor-Davidson Resilience Scale (CD-RISC) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand how well you handle stress and bounce back in about 5 minutes. Get clear resilience insights to guide therapy goals and track progress over time.
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Questions: 255 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
28,857 views
3,391 completion
2,556 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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How the Scales are Structured

example score
38/100
Resilience (R)
Measures psychological resilience, or the capacity to cope with stress and recover from setbacks.
Low resilience
Moderate resilience
High resilience
033: Low resilience | 3466: Moderate resilience | 67100: High resilience
A score of 38 falls in the Moderate resilience range, suggesting some effective coping resources alongside areas that may be less consistent under sustained stress.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

People under chronic stress
41%OF USERS
They feel overwhelmed by ongoing pressure at work or home and want a clear snapshot of how well they’re coping right now.
Therapy and recovery clients
34%OF USERS
They are working through anxiety, depression, or trauma-related symptoms and use results to spot strengths and targets for treatment.
High-demand professionals
25%OF USERS
They operate in intense roles and take the test to monitor resilience, prevent burnout, and build practical coping skills.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
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See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Resilience Scale (RS)
Resilience Scale (RS)
Average
69.7
Normal range
54.784.7
min.
0
max.
100
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

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    • Never
    • Rarely
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WHAT THE TEST MEASURES
About This Assessment
Connor-Davidson Resilience Scale, CD-RISC Test

Connor-Davidson Resilience Scale (CD-RISC) Test - Symptoms and Signs

stress resistance
resilience

Resilience is commonly assessed as part of a broader clinical understanding of stress response and recovery. The Connor-Davidson Resilience Scale (CD-RISC) is a self-report measure designed to quantify perceived resilience in the context of life stressors and adversity. It was developed by Connor, K. and Davidson, J.

The instrument consists of 25 items and typically requires about 5 minutes to complete. Scores provide an estimate of an individual’s perceived capacity to cope with pressure, adapt to change, and persist despite setbacks, and may be used alongside other clinical data to inform case formulation and treatment planning.

In clinical and research settings, the Connor-Davidson Resilience Scale (CD-RISC) can be used to monitor change over time, including potential shifts associated with psychotherapy, skills training, or other interventions. Results should be interpreted within the context of the respondent’s current circumstances, symptom burden, and cultural and linguistic considerations, particularly when using non-standard translations or adaptations.

Author: Connor, K., Davidson, J.
Literature: Connor, K. M., & Davidson, J. R. T. Development of a new resilience scale: The Connor-Davidson resilience scale (CD-RISC). Depression and Anxiety. 2003.; Edmondson, A. C. Psychological safety and learning behavior in work teams. Administrative Science Quarterly. 1999.
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