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Partner Phubbing Scale Test

Take the online Partner Phubbing Scale Test - AI psychologist FreudlyYou can take Partner Phubbing Scale Test here. Online version of a simple and accurate psychological test with interpretation.en
Designed for people reflecting on romantic interactions, the Partner Phubbing Scale Test takes about 2 minutes and includes 9 questions. It indicates how often a partner’s smartphone distracts from shared interaction, helping you recognise communication patterns and reflect on the quality of time spent together.
Questions: 92 minutes
Partner Phubbing Scale Test: sample question card
September 1, 2026September 1, 2026Material has been updatedOctober 2, 2025Material has been published
20,427 views
1,708 completions
1,469 likes
Daniel HallPsychologist · Test reviewer
1,469 likes
Scale Explorer

How the Scales are Structured

Partner PhubbingPP
Measures how often a romantic partner is distracted by their smartphone during interactions, reducing attentive communication.
example score2/5
2/5Moderateexample score
1 – 1.9Low
2 – 3.3Moderate
3.4 – 5High
A score of 2 indicates a moderate level of partner phubbing, suggesting occasional smartphone-related distraction during shared moments.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Frustrated romantic partners
46%OF USERS
People who feel ignored during conversations use it to check how often their partner’s phone use is hurting connection.
Couples in active conflict
33%OF USERS
Partners who argue about attention, respect, or boundaries take it to turn vague complaints into a clearer picture.
Therapists and counselors
21%OF USERS
Relationship professionals use it for a quick, structured snapshot of phone-related distraction to guide discussion in sessions.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Partner Fabbing ScalePFS
You?
Average2.9
Typical rangeTypical2.2 – 3.7
Possible1 – 5
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SAMPLE QUESTIONS

Example Questions From the Test

    • Never
    • Rarely
    • Sometimes
    • Often
    • All the time
    • Never
    • Rarely
    • Sometimes
    • Often
    • All the time
    • Never
    • Rarely
    • Sometimes
    • Often
    • All the time
WHAT THE TEST MEASURES

Partner Phubbing Scale Test - Description and methodology of the test

close relationships
phubbing
cyberpsychology

People who feel that a phone is intruding on shared time can use the Partner Phubbing Scale Test to examine a specific relationship pattern rather than rely on a general impression. The partner phubbing questionnaire focuses on how visible, available, and attention-demanding a smartphone becomes during interaction. Its result offers a structured starting point for discussing habits, boundaries, and the quality of couple communication.

What This Assessment Explores

The assessment is intended for someone examining whether a partner’s smartphone habits compete with attention, conversation, or shared activities. It focuses on observable situations rather than broader judgments about love, commitment, or relationship satisfaction. The result describes perceived frequency and intensity of phone-related distraction, with higher values indicating more disruptive phubbing.

The displayed result uses one scale, Partner Phubbing, ranging from 1-5: Low 1-1.9, Moderate 2-3.3, and High 3.4-5. A partner phubbing assessment can be read through these item themes:

  • Phone visibility measures how often the device is in view or held during shared time, showing its continuing presence in interaction.
  • Notification-driven checking reflects how readily alerts interrupt conversation, including moments that otherwise hold attention.
  • Phone use during joint activities covers checking at meals, free time, pauses, or conversation, indicating when device use competes with connection.

Methodology and Evidence Base

Each prompt offers five options, from Never to All the time, and asks the respondent to judge partner behavior in shared situations. Items cover phone visibility, checking after notifications, use during meals or free time, and checking during conversation or pauses. The displayed result does not specify whether responses are summed, averaged, or reverse-scored; do not infer those details from wording alone, because one item describes not using a phone while talking.

The evidence base is closest to the Pphubbing Scale, a published measure of smartphone distraction by a romantic partner. This online questionnaire is conceptually consistent with that instrument, but is not presented as a direct adaptation or normed reproduction. The Portuguese validation study and a later psychometric study add context for the construct and the scale.

Research on phubbing in relationships supports reading the result as a snapshot of perceived phone interference, not relationship quality as a whole. Self-report can vary with memory, conflict, and expectations about availability. No normative sample is specified for this online scoring presentation; interpret it alongside examples, current context, and conversation.

Literature:
  • Roberts, James A., and Meredith E. David. (2016). My life has become a major distraction from my cell phone: Partner phubbing and relationship satisfaction among romantic partners. Computers in Human Behavior, 54, 134-141. 10.1016/j.chb.2015.07.058
  • Água, Joana, Matheus G. Lourenço, Ivone Patrão, and Isabel Leal. (2019). Partner phubbing: Portuguese validation. Psicologia, Saúde & Doenças, 20(1), 234-241. 10.15309/19psd200119
  • Teixeira, Iara do Nascimento, and Sandra Elisa de Assis Freire. (2020). Partner Phubbing Scale: Evidence of Psychometric Adequacy. Summa Psicológica UST, 17(1), 42-48. 10.18774/0719-448x.2020.17.420

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