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Physical Appearance Comparison Scale-Revised (PACS-R) Test

Take the online Physical Appearance Comparison Scale-Revised (PACS-R) Test - AI psychologist FreudlyYou can take Physical Appearance Comparison Scale-Revised (PACS-R) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Learn how often you compare your looks to others and how it may shape your self-image in about 3 minutes. Get a quick, reliable snapshot that can flag confidence stressors and guide next steps.
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Questions: 113 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
31,368 views
3,110 completions
2,462 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
29/44
Physical Appearance Comparison (PAC)
Measures how frequently a person compares their physical appearance to others in everyday situations.
Low comparison
Moderate comparison
High comparison
014: Low comparison | 1529: Moderate comparison | 3044: High comparison
A score of 29 falls in the Moderate comparison range, suggesting a noticeable tendency to evaluate appearance by comparing with others in some contexts.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Social media self-checkers
41%OF USERS
People who often compare their looks to others online and want to understand how this habit affects their mood and confidence.
Clients in body image work
34%OF USERS
People already reflecting on body image or self-esteem issues who want a quick snapshot of how strongly appearance comparisons drive their feelings.
Dating and social worriers
25%OF USERS
People who feel anxious about how they look in dates, parties, or group settings and want to see how often they judge themselves against others.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
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See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Physical Appearance Comparison Scale (PACS)
Physical Appearance Comparison Scale (PACS)
Average
17.9
Normal range
10.625.2
min.
0
max.
44
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

People sometimes compare their physical appearance with that of others. This may involve comparing weight, clothing size, body shape, amount of body fat, or all of these. Please use the following questionnaire to indicate how often you compare yourself with others in this way.
    • Never
    • Rarely
    • Sometimes
    • Often
    • Always
    • Never
    • Rarely
    • Sometimes
    • Often
    • Always
    • Never
    • Rarely
    • Sometimes
    • Often
    • Always
WHAT THE TEST MEASURES
About This Assessment

Physical Appearance Comparison Scale-Revised (PACS-R) Test - Symptoms and Signs

body image
appearance evaluation
social comparisons

This self-report measure assesses the frequency with which an individual compares their physical appearance to that of others in everyday contexts. The Physical Appearance Comparison Scale-Revised (PACS-R) is typically used to characterize appearance-focused social comparison tendencies that may be relevant to body image and self-evaluative concerns.

The questionnaire consists of 11 items and takes about 3 minutes to complete. Scores are commonly interpreted as an index of how often appearance comparisons occur, which can inform clinical case formulation and guide discussion of social comparison patterns and related distress.

The Physical Appearance Comparison Scale-Revised (PACS-R) can be incorporated into broader assessment of body image, self-esteem, and mood or anxiety symptoms, particularly when appearance-related triggers are suspected to contribute to maladaptive self-evaluation.

Author: J. Kevin Thompson, Thomas F. Cash
Literature: Thompson, J. K., Heinberg, L. J., Altabe, M., & Tantleff-Dunn, S. Exacting beauty: Theory, assessment, and treatment of body image disturbance. American Psychological Association. 1999.
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