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Body Appreciation Scale (BAS) Test

Take the online Body Appreciation Scale (BAS) Test - AI psychologist FreudlyYou can take Body Appreciation Scale (BAS) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand how you value and accept your body in about 3 minutes. This 13 item check-in offers clear insights to support therapy, group work, and stronger self-esteem.
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Questions: 133 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
16,765 views
1,165 completions
938 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
32/65
Body Satisfaction (BS)
Measures how positively and acceptingly a person feels about their body and its features.
Low satisfaction
Moderate satisfaction
High satisfaction
13 – 30: Low satisfaction | 31 – 47: Moderate satisfaction | 48 – 65: High satisfaction
A score of 32 falls in the Moderate satisfaction range, suggesting a generally accepting view of the body with some remaining areas of self-criticism or discomfort.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Women building self-esteem
41%OF USERS
They want a quick, honest snapshot of how accepting and kind they feel toward their body right now.
Women in therapy or groups
34%OF USERS
They take it to identify body-image stress points and track progress during counseling or women’s support programs.
Post-change body adjusters
25%OF USERS
They’ve experienced changes like weight shifts, pregnancy, illness, or aging and want to see how their body appreciation is adapting.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Body Satisfaction Scale (BSS)
Body Satisfaction Scale (BSS)
Average
46.3
Normal range
36.5 — 56.1
min.
13
max.
65
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

    • Definitely true
    • Mostly true
    • Somewhat true
    • Mostly untrue
    • Definitely untrue
    • Absolutely true
    • Mostly true
    • Partly true
    • Mostly untrue
    • Absolutely untrue
    • Definitely true
    • Mostly true
    • Somewhat true
    • Mostly untrue
    • Definitely untrue
These are 3 of the 13 real questions — the rest appear in the test. No sign-up needed to start.
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WHAT THE TEST MEASURES
About This Assessment
Body Appreciation Scale, BAS Test

Body Appreciation Scale (BAS) Test - Symptoms and Signs

body image

This self-report measure assesses positive body image and the degree to which individuals accept, respect, and value their body. The Body Appreciation Scale (BAS) is commonly used in clinical and research settings to support case formulation and to guide discussion of body-related attitudes.

Developed by L. D. Smolak and T. F. Cash, it consists of 13 items and typically takes about 3 minutes to complete. Scores from the Body Appreciation Scale (BAS) may be used alongside other assessment data to monitor change over time and to inform treatment planning when body image concerns are clinically relevant.

Author: L. D. Smolak, T. F. Cash
Literature: Tylka, T. L., & Wood-Barcalow, N. L. The Body Appreciation Scale-2: item refinement and psychometric evaluation. Body Image. 2015.; Avalos, L., Tylka, T. L., & Wood-Barcalow, N. The Body Appreciation Scale: development and psychometric evaluation. Body Image. 2005.
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