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Psychological Stress Measure (PSM-25) Test

Take the online Psychological Stress Measure (PSM-25) Test - AI psychologist FreudlyYou can take Psychological Stress Measure (PSM-25) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand your stress across body, emotions, and behavior in about 5 minutes. Get a clear, detailed snapshot to track changes and guide next steps.
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Questions: 255 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
28,144 views
2,287 completions
1,843 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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Scale Explorer

How the Scales are Structured

example score
68/200
Psychological Stress Index (PSI)
Measures overall psychological tension and stress-related strain in response to current demands.
Good adaptation
Moderate stress
High stress
25100: Good adaptation | 101154: Moderate stress | 155200: High stress
A score of 68 falls in the Good adaptation range, suggesting low psychological tension and generally effective coping with current demands.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Overworked professionals
41%OF USERS
People juggling heavy workloads and constant deadlines who want a quick snapshot of how stress shows up in their body, emotions, and behavior.
Students under pressure
33%OF USERS
High school and university students facing exams and performance demands who want to understand their stress level and what triggers it most.
People in life transitions
26%OF USERS
Those going through changes like moving, relationship shifts, new jobs, or caregiving who want to track stress and see which areas are most affected.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Psychological Tension Index (PTI)
Psychological Tension Index (PTI)
Average
82.2
Normal range
57.8106.6
min.
25
max.
200
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

You will be presented with a series of statements describing psychological functioning. Please rate your condition over the past week using the 8-point scale. There are no right or wrong answers. Please respond as honestly as possible.
    • never
    • extremely rarely
    • very rarely
    • rarely
    • sometimes
    • often
    • very often
    • constantly (daily)
    • never
    • extremely rarely
    • very rarely
    • rarely
    • sometimes
    • often
    • very often
    • constantly (daily)
    • never
    • extremely rarely
    • very rarely
    • rarely
    • sometimes
    • often
    • very often
    • constantly (every day)
WHAT THE TEST MEASURES
About This Assessment
PSM-25 Psychological Stress Scale Test

Psychological Stress Measure (PSM-25) Test - Symptoms and Signs

stress level

This self-report measure is designed to quantify perceived psychological stress across common symptom domains. The Psychological Stress Measure (PSM-25) asks respondents to rate the frequency or intensity of stress-related experiences over a recent period, supporting a structured appraisal of subjective stress.

The instrument contains 25 items and typically takes about 5 minutes to complete. Item content generally reflects emotional, cognitive, behavioral, and somatic manifestations of stress, and results are commonly used to describe overall stress burden and monitor change over time in clinical or research settings.

The Psychological Stress Measure (PSM-25) may be used as a screening or outcome measure and should be interpreted in the context of clinical interview, relevant history, and other assessment data.

Author: Sheldon Cohen
Literature: Cohen, S., Kamarck, T., & Mermelstein, R. A global measure of perceived stress. Journal of Health and Social Behavior. 1983.
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