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loneliness

Subjective Experience of Loneliness Scale Test

Take the online Subjective Experience of Loneliness Scale Test - AI psychologist FreudlyYou can take Subjective Experience of Loneliness Scale Test here. Online version of a simple and accurate psychological test with interpretation.en
Completed in about three minutes, the Subjective Experience of Loneliness Scale Test uses 17 questions to explore your relationships, inner experience, and sense of connection. Your result can support thoughtful self-reflection and help you recognise patterns in emotional needs, isolation, and social support.
Questions: 173 minutes
Subjective Experience of Loneliness: situation and reply bubbles
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
28,450 views
2,133 completions
1,798 likes
Daniel HallPsychologist · Test reviewer
1,798 likes
Scale Explorer

How the Scales are Structured

Loneliness ExperienceLE
Measures the subjective intensity of loneliness-related emotional discomfort and perceived distance in interpersonal connections.
example score4/10
4/10Moderateexample score
0 – 3Low
4 – 7Moderate
8 – 10High
A score of 4 falls in the Moderate range, suggesting occasional loneliness-related tension and self-doubt that may surface in some relationship situations without being persistent or overwhelming.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Feeling lonely in relationships
41%OF USERS
People who have friends or a partner but still feel emotionally distant and want to understand why.
Clients in counseling
34%OF USERS
People already in therapy or coaching who want a quick snapshot of how connected or isolated they feel inside.
Life transition and change
25%OF USERS
People going through a breakup, move, new job, or other change and checking whether their social needs are being met.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Loneliness Experience ScaleLES
You?
Average3.3
Typical rangeTypical1.9 – 4.7
Possible0 – 10
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SAMPLE QUESTIONS

Example Questions From the Test

    • Strongly disagree
    • Agree to a small extent
    • Agree almost half the time
    • Neither agree nor disagree
    • Agree more than half the time
    • Almost completely agree
    • Strongly agree
    • Strongly disagree
    • Agree to a small extent
    • Agree almost half the time
    • Agree half the time
    • Agree more than half the time
    • Agree almost completely
    • Strongly agree
    • Strongly disagree
    • Agree to a small extent
    • Agree almost half
    • Agree about half
    • Agree more than half
    • Almost completely agree
    • Strongly agree
WHAT THE TEST MEASURES

Subjective Experience of Loneliness Scale Test - Description and methodology of the test

loneliness
social alienation

For people trying to understand a recurring sense of disconnection, the Subjective Experience of Loneliness Scale Test offers a structured way to examine how solitude, social understanding, and emotional distance are experienced. Viewed as a loneliness scale test, this questionnaire can help a respondent reflect on whether isolation is situational, relational, or tied to a broader pattern of inner discomfort.

What This Assessment Explores

Rather than treating loneliness as being alone, it examines connection, support, and belonging. Items address confiding, feeling understood, indifference, loneliness in groups, detachment, apathy, independence, self-confidence, and how people or the world can feel distant. These themes describe subjective experience, not social-network size.

The displayed result is one overall scale:

  • Loneliness Experience: 0-10; higher scores indicate a tendency to complicate life situations, preoccupation with the future and the consequences of one's actions, emotional discomfort, inner conflict, fatigue, inertia, modesty, shyness, and a need for trust and recognition. Extremely high scores may indicate inferiority and dissatisfaction with oneself. Bands are Low 0-3, Moderate 4-7, and High 8-10.

These results may reflect feeling misunderstood, isolated, detached, or emotionally uncomfortable. This subjective loneliness assessment yields one overall score, best considered alongside recent circumstances and the person's own account of relationships.

Methodology and Evidence Base

Each statement is answered on a seven-point agreement continuum, from strong disagreement to strong agreement. The wording moves between support and isolation, and between direct loneliness and related states such as detachment or apathy. Responses are combined into the displayed result, but the online score has no stated item-weighting rule; its result bands are descriptive rather than clinical cutoffs.

It is conceptually consistent with the Perrudet-Badoux Subjective Well-Being Scale and related adaptation work by Rukavishnikov and Sokolova, but this online questionnaire is not an adaptation of that instrument. Badoux and Mendelsohn's comparative work provides a published reference for subjective well-being measurement. Those studies do not establish norms or validation for this online form.

This loneliness questionnaire can prompt reflection on unavailable support, feeling unseen, withdrawal, or alienation, but its single score cannot distinguish which theme contributes most. Interpretation remains contextual: self-report answers depend on honesty, self-awareness, and current mood, while conflict, fatigue, or major change may influence responses.

Author: Daniel Perlman, Letitia Anne Peplau
Literature:
  • Rukavishnikov, A. A., & Sokolova, M. V. (1996). Questionnaire of Subjective Well-Being: Adaptation of the Scale. Psychological Journal, 17(1), 32-38.
  • Sokolova, M. V. (1996). Subjective Well-Being Scale. Yaroslavl: NPC Psychodiagnostika.
  • Badoux, A., & Mendelsohn, G. A. (1994). Subjective well-being in French and American samples: Scale development and comparative data. Quality of Life Research, 3(6), 395-401. 10.1007/BF00435391
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