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anxiety disorder

Sheehan Anxiety Self-Rating Scale (SPRAS) Test

Take the online Sheehan Anxiety Self-Rating Scale (SPRAS) Test - AI psychologist FreudlyYou can take Sheehan Anxiety Self-Rating Scale (SPRAS) Testhere. Online version of a simple and accurate psychological test with interpretation.en
Understand how severe your anxiety may be in about 4 minutes. This 35 item screening aligns with clinical criteria and helps track changes over time to guide next steps.
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Questions: 354 minutes
08:30
October 2, 2025
October 2, 2025
Material has been updated
October 2, 2025
Material has been published
14,271 view
1,317 completions
984 likes
Verified by Daniel Hall
Psychologist with 25 years of experience
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How the Scales are Structured

example score
99/140
Sheehan Anxiety Scale (SAS)
Assesses the severity of self-reported anxiety symptoms and related impairment.
Low/normal
Moderate
High
019: Low/normal | 2079: Moderate | 80140: High
A score of 99 falls in the High range, indicating pronounced anxiety symptoms and notable interference.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Worried about constant anxiety
41%OF USERS
People who feel persistent worry or tension and want a quick check on how severe their anxiety symptoms are.
Panic and physical symptoms
34%OF USERS
Those experiencing panic-like episodes or bodily signs (racing heart, shortness of breath, dizziness) and want to see how much it disrupts daily life.
Tracking treatment progress
25%OF USERS
People already in therapy or under medical care who use a brief questionnaire to monitor changes in anxiety over time or during stressful periods.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Sheehan Anxiety Scale (SAS)
Sheehan Anxiety Scale (SAS)
Average
86.5
Normal range
64109
min.
0
max.
140
This curve shows how scores are typically distributed.
Once you complete the test, your result will appear on the scale so you can see how you compare.
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SAMPLE QUESTIONS

Example Questions From the Test

Indicate how much you have been bothered by the symptoms listed below during the past week.
    • Not at all
    • A little
    • Moderately
    • Quite a bit
    • Extremely
    • Not at all
    • A little
    • Moderately
    • Quite a lot
    • Extremely
    • Not at all
    • A little
    • Moderately
    • Quite a lot
    • Extremely
WHAT THE TEST MEASURES
About This Assessment
Shihan's Anxiety Self-Assessment Scale, SPRAS Test

Sheehan Anxiety Self-Rating Scale (SPRAS) Test - Symptoms and Signs

anxiety disorder
uneasiness

This self-report measure is used to screen for the presence and severity of anxiety symptoms in clinical and outpatient settings. The Sheehan Anxiety Self-Rating Scale (SPRAS) provides a brief, structured format for rating how much common anxiety-related symptoms are experienced and how much they interfere with daily functioning.

Developed by Sheehan, D., it consists of 35 items and typically takes about 4 minutes to complete. Scores can support initial case identification and help guide decisions about the need for further diagnostic evaluation.

In addition to baseline screening, the Sheehan Anxiety Self-Rating Scale (SPRAS) may be used for symptom monitoring over time, such as tracking changes during treatment or periods of increased stress. Results should be interpreted in clinical context and are not a stand-alone diagnosis.

Author: Sheehan, D.
Literature: Spielberger, C. D. Manual for the state-trait anxiety inventory (STAI). Consulting Psychologists Press. 1983.
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