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anhedonia

Snaith-Hamilton Pleasure Scale (SHAPS) Test

SHAPS Test (Snaith-Hamilton Pleasure Scale) - Free Anhedonia QuizFree SHAPS test online — the Snaith-Hamilton Pleasure Scale. Screen anhedonia and your capacity for pleasure across social life, food, and hobbies. Results in 3 minutes.en
With 14 questions and an estimated completion time of 3 minutes, this anhedonia test explores how readily you experience pleasure in everyday activities, relationships, sensory experiences, and personal interests. Your result offers an overall indication of reported pleasure capacity, helping you reflect on current enjoyment.
Questions: 143 minutes
Snaith-Hamilton Pleasure Scale (SHAPS) Test: woman at table
October 2, 2025October 2, 2025Material has been updatedOctober 2, 2025Material has been published
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6,490 completions
2,365 likes
Daniel HallPsychologist · Test reviewer
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Scale Explorer

How the Scales are Structured

Anhedonia SeverityAS
Measures the degree of anhedonia by assessing how much pleasure a person reports from everyday activities and experiences.
example score4/14
4/14Low anhedoniaexample score
0 – 4Low anhedonia
5 – 9Moderate anhedonia
10 – 14High anhedonia
A score of 4 falls in the Low anhedonia range, suggesting pleasure is largely preserved across the activities assessed.
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DATA-BASED USER COHORTS

Who Usually Takes This Test?

Feeling emotionally numb
41%OF USERS
People who notice they rarely feel enjoyment from activities, food, or social time use it to check for anhedonia signs.
In therapy or treatment
34%OF USERS
Clients and patients take it to track changes in pleasure and motivation during depression or other mood-related care.
Curious about mood changes
25%OF USERS
People who’ve had recent stress, burnout, or life changes use it for a quick snapshot of how their capacity for pleasure is holding up.
BASED ON AGGREGATED, ANONYMIZED DATA FROM TENS OF THOUSANDS OF FREUDLY USERS.
Benchmarking

See How You Compare

Once you complete the test, your results are compared with real-world data from people in your country.
Below is a preview of how scores are typically distributed across each scale.
Shaded area — where most people score
Dot — the average
You — your score lands on each curve after the test— your score, after the test
Anhedonia Rating ScaleARS
You?
Average6.3
Typical rangeTypical4 – 8.6
Possible0 – 14
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SAMPLE QUESTIONS

Example Questions From the Test

    • Strongly disagree
    • Disagree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Agree
    • Strongly agree
    • Strongly disagree
    • Disagree
    • Agree
    • Strongly agree
WHAT THE TEST MEASURES

Snaith-Hamilton Pleasure Scale (SHAPS) Test - Description and methodology of the test

anhedonia

People noticing changes across several ordinary situations may use this anhedonia test to consider the breadth of contexts covered by the questionnaire. It is intended for people examining hobbies, social contact, sensory comfort, food, praise, or recognition. This anhedonia quiz offers a structured way to review the range of situations addressed by their responses.

What This Assessment Explores

It is an anhedonia assessment of hedonic tone: how readily experiences feel rewarding. Its items cover interests, reading, food and drink, physical comfort, sensory pleasure, social contact, appearance, praise, and helping others. The focus is breadth of positive response, not one preferred activity.

The result brings these themes together:

  • Anhedonia Severity (0-14) measures the capacity to experience pleasure across everyday activities; the displayed bands are Low anhedonia (0-4), Moderate anhedonia (5-9), and High anhedonia (10-14).
  • Interests and reading show whether familiar activities still feel inviting.
  • Sensory and physical comforts indicate responsiveness to bodily pleasure.
  • Social and self-evaluative rewards reflect enjoyment of connection, praise, appearance, and helping.

A higher result indicates greater anhedonia and reduced ability to experience pleasure. The item themes can prompt reflection on different kinds of pleasure, while the result itself summarizes overall severity of anhedonia.

Methodology and Evidence Base

Responses in the SHAPS test are self-report statements about enjoyment, answered on four ordered options from Strongly disagree to Strongly agree. The online questionnaire shows one overall result, not separate subscores. It does not document how its four response choices map to the total, so the displayed bands are fixed result categories whose boundaries cannot be inferred from the labels.

Its reference point is SHAPS (Snaith et al., 1995), a 14-item measure of hedonic tone. This online questionnaire is conceptually consistent with that instrument, but it should not automatically be treated as a standardized adaptation or have published norms transferred to its score.

Franken et al. (2007) examined SHAPS in clinical and community samples, while Nakonezny et al. (2010) evaluated its psychometric performance in treatment-seeking people with major depression. Those findings concern the published SHAPS and its studied samples, rather than this online result.

Self-report can shift with mood, context, memory, and candor. A high score may indicate reduced pleasure, but it cannot identify the cause or establish a diagnosis; interpretation is strongest alongside duration, daily functioning, and broader assessment.

Author: Hamilton, M., Snaith, R.
Literature:
  • Snaith RP, Hamilton M, Morley S, Humayan A, Hargreaves D, Trigwell P. A Scale for the Assessment of Hedonic Tone the Snaith-Hamilton Pleasure Scale. The British Journal of Psychiatry. 1995;167(1):99-103. 10.1192/bjp.167.1.99
  • Franken IHA, Rassin E, Muris PEHM. The assessment of anhedonia in clinical and non-clinical populations: Further validation of the Snaith-Hamilton Pleasure Scale (SHAPS). Journal of Affective Disorders. 2007;99(1-3):83-89. 10.1016/j.jad.2006.08.020
  • Nakonezny PA, Carmody TJ, Morris DW, Kurian BT, Trivedi MH. Psychometric evaluation of the Snaith-Hamilton Pleasure Scale (SHAPS) in adult outpatients with major depressive disorder. International Clinical Psychopharmacology. 2010;25(6):328-333. 10.1097/YIC.0b013e32833eb5ee

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